Receta Easy Chicken And Steak Fries - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
chicken
7.8g |
steak fries
2.22g |
pepper
0.0g |
salt
0.0g |
garlic
0.12g |
butter
37.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 2.42 | 0.06 | n/a | n/a | 0.02 | 0.32 | 2.82 | 16.92 |
Total Fat (g) | 0.28 | 0.08 | n/a | n/a | 0.0 | 30.66 | 31.02 | 186.12 |
Carbohydrates (g) | 0.0 | 0.6 | n/a | n/a | 0.08 | 0.02 | 0.71 | 4.26 |
Ash (g) | 0.08 | 0.04 | n/a | n/a | 0.0 | 0.8 | 0.92 | 5.52 |
Calories (kcal) | 12.87 | 3.369 | n/a | n/a | 0.387 | 271.026 | 287.653 | 1725.918 |
Starch (g) | n/a | 0.38 | n/a | n/a | n/a | n/a | 0.38 | 2.28 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 5.09 | 1.44 | n/a | n/a | 0.01 | 6.0 | 12.53 | 75.18 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | n/a | n/a | 0.03 | 0.02 | 0.06 | 0.36 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 |
Calcium (mg) | 1.17 | 0.222 | n/a | n/a | 0.093 | 9.072 | 10.557 | 63.342 |
Iron (mg) | 0.08 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.11 | 0.66 |
Magnesium (mg) | 2.262 | 0.51 | n/a | n/a | 0.068 | 0.756 | 3.596 | 21.576 |
Phosphorus (mg) | 17.784 | 1.995 | n/a | n/a | 0.487 | 9.072 | 29.338 | 176.028 |
Potassium (mg) | 19.968 | 10.175 | n/a | n/a | 1.285 | 9.072 | 40.499 | 242.994 |
Sodium (mg) | 5.772 | 8.268 | n/a | n/a | 0.03 | 217.728 | 231.799 | 1390.794 |
Zinc (mg) | 0.08 | 0.01 | n/a | n/a | 0.0 | 0.03 | 0.12 | 0.72 |
Copper (mg) | 0.004 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.036 |
Manganese (mg) | 0.002 | 0.004 | n/a | n/a | 0.001 | 0.0 | 0.006 | 0.036 |
Selenium (mcg) | 2.2 | n/a | n/a | n/a | 0.0 | 0.4 | 2.6 | 15.6 |
Vitamin A, IU (IU) | 1.638 | n/a | n/a | n/a | 0.0 | 944.622 | 946.26 | 5677.56 |
Retinol (mcg) | 0.468 | n/a | n/a | n/a | 0.0 | 253.638 | 254.106 | 1524.636 |
Vitamin A, RAE (mcg_RAE) | 0.468 | n/a | n/a | n/a | 0.0 | 258.552 | 259.02 | 1554.12 |
Beta Carotene (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 59.724 | 59.724 | 358.344 |
Vitamin E (mg) | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.88 | 0.9 | 5.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 21.168 | 21.168 | 127.008 |
Lycopene (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.8 |
Thiamin (mg) | 0.005 | 0.003 | n/a | n/a | 0.001 | 0.004 | 0.013 | 0.078 |
Riboflavin (mg) | 0.009 | 0.001 | n/a | n/a | 0.0 | 0.011 | 0.021 | 0.126 |
Niacin (mg) | 1.069 | 0.05 | n/a | n/a | 0.001 | 0.015 | 1.135 | 6.81 |
Pantothenic acid (mg) | 0.076 | 0.012 | n/a | n/a | n/a | 0.042 | 0.129 | 0.774 |
Vitamin B-6 (mg) | 0.047 | 0.004 | n/a | n/a | 0.003 | 0.0 | 0.054 | 0.324 |
Folate (mcg) | 0.312 | 0.687 | n/a | n/a | 0.002 | 1.134 | 2.136 | 12.816 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.06 | 0.09 | 0.54 |
Choline (mg) | 6.7 | n/a | n/a | n/a | 0.1 | 7.1 | 13.8 | 82.8 |
Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.028 | n/a | n/a | n/a | 0.0 | 0.004 | 0.032 | 0.192 |
Threonine (g) | 0.102 | n/a | n/a | n/a | 0.001 | 0.015 | 0.118 | 0.708 |
Isoleucine (g) | 0.128 | n/a | n/a | n/a | 0.001 | 0.019 | 0.148 | 0.888 |
Leucine (g) | 0.182 | n/a | n/a | n/a | 0.001 | 0.03 | 0.213 | 1.278 |
Lysine (g) | 0.206 | n/a | n/a | n/a | 0.001 | 0.026 | 0.233 | 1.398 |
Methionine (g) | 0.067 | n/a | n/a | n/a | 0.0 | 0.008 | 0.075 | 0.45 |
Cystine (g) | 0.031 | n/a | n/a | n/a | 0.0 | 0.004 | 0.035 | 0.21 |
Phenylalanine (g) | 0.096 | n/a | n/a | n/a | 0.001 | 0.015 | 0.112 | 0.672 |
Tyrosine (g) | 0.082 | n/a | n/a | n/a | 0.0 | 0.015 | 0.097 | 0.582 |
Valine (g) | 0.12 | n/a | n/a | n/a | 0.001 | 0.023 | 0.144 | 0.864 |
Arginine (g) | 0.146 | n/a | n/a | n/a | 0.002 | 0.011 | 0.159 | 0.954 |
Histidine (g) | 0.075 | n/a | n/a | n/a | 0.0 | 0.008 | 0.083 | 0.498 |
Alanine (g) | 0.132 | n/a | n/a | n/a | 0.0 | 0.011 | 0.144 | 0.864 |
Aspartic acid (g) | 0.215 | n/a | n/a | n/a | 0.002 | 0.023 | 0.239 | 1.434 |
Glutamic acid (g) | 0.363 | n/a | n/a | n/a | 0.002 | 0.068 | 0.433 | 2.598 |
Glycine (g) | 0.119 | n/a | n/a | n/a | 0.001 | 0.008 | 0.127 | 0.762 |
Proline (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.03 | 0.13 | 0.78 |
Serine (g) | 0.083 | n/a | n/a | n/a | 0.001 | 0.019 | 0.103 | 0.618 |
Cholesterol (mg) | 6.63 | 0.0 | n/a | n/a | 0.0 | 81.27 | 87.9 | 527.4 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.079 | 0.016 | n/a | n/a | 0.0 | 19.418 | 19.513 | 117.078 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.009 | n/a | 0.009 | 0.054 |
Monounsaturated Fat (g) | 0.097 | 0.049 | n/a | n/a | 0.0 | 7.946 | 8.091 | 48.546 |
Polyunsaturated (g) | 0.06 | 0.006 | n/a | n/a | 0.0 | 1.149 | 1.215 | 7.29 |