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Receta Easy Chicken Broccoli Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		broccoli
28.82g 		chicken
26.81g 		cream of chicken soup
50.83g 		mayonnaise
19.92g 		lemon juice
0.42g 		curry
0.08g 		cheddar cheese
5.5g 		bread crumbs
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.81 4.99 1.21 0.0 0.0 0.01 1.37 0.6 8.99 107.88
Total Fat (g) 0.11 4.04 2.93 15.5 0.0 0.01 1.82 0.24 24.65 295.8
Carbohydrates (g) 1.91 0.0 3.64 0.06 0.04 0.05 0.07 3.24 9.01 108.12
Ash (g) 0.25 0.21 0.99 0.08 0.0 0.0 0.22 0.13 1.88 22.56
Calories (kcal) 9.8 57.649 45.75 137.027 0.106 0.271 22.165 17.775 290.542 3486.504
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 2.68 2.68 32.16
Sucrose (g) 0.03 n/a n/a n/a n/a 0.0 0.01 0.0 0.04 0.48
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a 0.0 n/a 0.08 0.22 2.64
Fructose (g) 0.2 n/a n/a n/a n/a 0.0 n/a 0.11 0.31 3.72
Lactose (g) 0.06 n/a n/a n/a n/a 0.0 0.01 0.0 0.07 0.84
Maltose (g) 0.06 n/a n/a n/a n/a 0.0 0.01 0.09 0.16 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.74 17.69 42.06 4.32 0.38 0.01 2.02 0.29 92.53 1110.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.0 0.27 0.06 0.01 0.0 0.03 0.28 1.14 13.68
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 12.0
Calcium (mg) 13.547 2.949 7.117 1.394 0.03 0.398 39.655 8.235 73.325 879.9
Iron (mg) 0.21 0.24 0.54 0.05 0.0 0.02 0.04 0.22 1.32 15.84
Magnesium (mg) 6.053 5.363 2.033 0.199 0.025 0.212 1.54 1.935 17.36 208.32
Phosphorus (mg) 19.023 39.416 15.758 4.979 0.025 0.291 28.16 7.425 115.077 1380.924
Potassium (mg) 91.079 50.678 24.908 2.788 0.525 1.286 5.39 8.82 185.474 2225.688
Sodium (mg) 9.511 18.769 332.958 96.795 0.004 0.043 34.155 32.94 525.177 6302.124
Zinc (mg) 0.12 0.35 0.15 0.03 0.0 0.0 0.17 0.07 0.88 10.56
Copper (mg) 0.014 0.013 0.066 0.0 0.0 0.001 0.002 0.012 0.108 1.296
Manganese (mg) 0.061 0.005 0.036 n/a 0.0 0.004 0.001 0.041 0.147 1.764
Selenium (mcg) 0.7 3.9 1.0 0.3 0.0 0.0 0.8 1.1 7.8 93.6
Vitamin A, IU (IU) 179.564 37.539 92.517 0.0 0.085 0.822 55.11 0.0 365.636 4387.632
Retinol (mcg) 0.0 10.994 20.842 0.0 0.0 0.0 14.19 0.0 46.025 552.3
Vitamin A, RAE (mcg_RAE) 8.935 11.262 21.858 0.0 0.004 0.041 14.575 0.0 56.675 680.1
Beta Carotene (mcg) 104.049 0.0 14.233 0.0 0.013 0.493 4.675 0.0 123.464 1481.568
Vitamin E (mg) 0.22 0.08 0.27 2.35 0.0 0.02 0.02 0.0 2.97 35.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.66 n/a 0.66 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 404.38 0.0 0.508 0.0 0.038 0.0 0.0 0.0 404.926 4859.112
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.0 0.0 0.03 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.12
Vitamin C (mg) 25.7 0.4 0.1 0.0 0.2 0.0 0.0 0.0 26.4 316.8
Thiamin (mg) 0.02 0.016 0.005 0.002 0.0 0.0 0.002 0.044 0.089 1.068
Riboflavin (mg) 0.035 0.032 0.025 0.012 0.0 0.0 0.021 0.018 0.143 1.716
Niacin (mg) 0.184 1.823 0.198 0.002 0.0 0.003 0.004 0.298 2.514 30.168
Pantothenic acid (mg) 0.164 0.244 0.097 n/a 0.0 n/a 0.023 0.025 0.553 6.636
Vitamin B-6 (mg) 0.052 0.094 0.0 0.002 0.0 0.001 0.004 0.005 0.158 1.896
Folate (mcg) 18.158 1.609 1.017 0.0 0.055 0.128 0.99 4.815 26.772 321.264
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.05 0.02 0.14 1.68
Choline (mg) 5.4 16.0 5.2 0.1 0.0 0.1 0.9 0.7 28.4 340.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.69 3.69 44.28
Tryptophan (g) 0.009 0.056 0.015 n/a n/a n/a 0.018 0.007 0.105 1.26
Threonine (g) 0.026 0.206 0.051 n/a n/a n/a 0.049 0.019 0.352 4.224
Isoleucine (g) 0.023 0.247 0.071 n/a n/a n/a 0.085 0.024 0.45 5.4
Leucine (g) 0.037 0.362 0.107 n/a n/a n/a 0.131 0.043 0.681 8.172
Lysine (g) 0.04 0.405 0.086 n/a n/a n/a 0.114 0.019 0.665 7.98
Methionine (g) 0.012 0.131 0.031 n/a n/a n/a 0.036 0.01 0.22 2.64
Cystine (g) 0.009 0.067 0.02 n/a n/a n/a 0.007 0.013 0.116 1.392
Phenylalanine (g) 0.035 0.193 0.061 n/a n/a n/a 0.072 0.03 0.39 4.68
Tyrosine (g) 0.014 0.161 0.046 n/a n/a n/a 0.066 0.018 0.305 3.66
Valine (g) 0.037 0.241 0.071 n/a n/a n/a 0.091 0.027 0.468 5.616
Arginine (g) 0.055 0.314 0.066 n/a n/a n/a 0.052 0.025 0.511 6.132
Histidine (g) 0.017 0.145 0.036 n/a n/a n/a 0.048 0.014 0.259 3.108
Alanine (g) 0.029 0.292 0.061 n/a n/a n/a 0.039 0.022 0.442 5.304
Aspartic acid (g) 0.095 0.445 0.097 n/a n/a n/a 0.088 0.035 0.759 9.108
Glutamic acid (g) 0.156 0.727 0.315 n/a n/a n/a 0.335 0.185 1.718 20.616
Glycine (g) 0.026 0.327 0.056 n/a n/a n/a 0.024 0.022 0.455 5.46
Proline (g) 0.032 0.244 0.107 n/a n/a n/a 0.155 0.062 0.599 7.188
Serine (g) 0.035 0.177 0.061 n/a n/a n/a 0.08 0.03 0.383 4.596
Cholesterol (mg) 0.0 20.11 4.067 0.0 0.0 0.0 5.775 0.0 29.952 359.424
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 1.156 0.813 2.147 0.0 0.002 1.16 0.054 5.343 64.116
Phytosterols (mg) n/a n/a n/a n/a n/a 0.06 n/a 0.36 0.42 5.04
Monounsaturated Fat (g) 0.003 1.673 1.042 3.591 0.0 0.005 0.516 0.046 6.876 82.512
Polyunsaturated (g) 0.012 0.866 0.534 9.07 0.0 0.002 0.052 0.093 10.628 127.536