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Receta Easy Chicken Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream of chicken soup
25.42g 		cream of celery soup
25.42g 		soup
0.63g 		rice
20.56g 		chicken
10.42g 		turkey
10.42g 		chow mein noodles
35.83g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.34 0.05 1.47 2.64 2.47 3.0 10.56 126.72
Total Fat (g) 1.47 1.13 0.0 0.14 0.84 0.71 11.02 15.32 183.84
Carbohydrates (g) 1.82 1.79 0.41 16.43 0.08 0.0 20.62 41.15 493.8
Ash (g) 0.5 0.57 0.15 0.13 0.08 0.2 0.93 2.55 30.6
Calories (kcal) 22.875 18.3 1.831 75.029 19.167 16.979 188.842 343.023 4116.276
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.03 21.59 0.02 2.39 6.76 6.88 0.26 58.94 707.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.34 0.03 0.02 0.0 0.0 0.09 0.63 7.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.0 0.0 1.4 1.9 22.8
Calcium (mg) 3.558 8.133 0.894 5.756 1.458 1.25 7.167 28.216 338.592
Iron (mg) 0.27 0.13 0.01 0.89 0.14 0.19 1.69 3.31 39.72
Magnesium (mg) 1.017 1.271 0.375 5.139 1.979 2.083 18.633 30.497 365.964
Phosphorus (mg) 7.879 7.625 1.319 23.639 15.938 16.875 57.692 130.966 1571.592
Potassium (mg) 12.454 24.908 4.506 23.639 15.938 23.333 43.0 147.779 1773.348
Sodium (mg) 166.479 174.104 50.194 1.028 14.063 48.646 157.308 611.822 7341.864
Zinc (mg) 0.07 0.03 0.01 0.22 0.26 0.25 0.5 1.34 16.08
Copper (mg) 0.033 0.028 0.002 0.045 0.005 0.007 0.061 0.182 2.184
Manganese (mg) 0.018 0.051 0.004 0.224 n/a 0.002 0.487 0.786 9.432
Selenium (mcg) 0.5 0.5 0.0 3.1 1.9 2.7 15.4 24.1 289.2
Vitamin A, IU (IU) 46.258 71.675 0.094 0.0 18.438 0.0 0.358 136.823 1641.876
Retinol (mcg) 10.421 2.288 0.0 0.0 5.521 0.0 0.0 18.229 218.748
Vitamin A, RAE (mcg_RAE) 10.929 5.592 0.006 0.0 5.521 0.0 0.0 22.048 264.576
Beta Carotene (mcg) 7.117 38.379 0.056 0.0 0.0 0.0 0.358 45.91 550.92
Vitamin E (mg) 0.14 0.35 0.0 0.02 0.03 0.03 1.25 1.82 21.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.254 39.396 0.169 0.0 0.0 0.0 20.067 59.885 718.62
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.3 3.6
Thiamin (mg) 0.003 0.005 0.002 0.119 0.0 0.001 0.208 0.337 4.044
Riboflavin (mg) 0.013 0.01 0.002 0.01 0.01 0.018 0.151 0.213 2.556
Niacin (mg) 0.099 0.069 0.009 0.861 0.25 0.69 2.132 4.11 49.32
Pantothenic acid (mg) 0.048 0.234 0.005 0.208 n/a 0.072 0.19 0.757 9.084
Vitamin B-6 (mg) 0.0 0.003 0.004 0.033 0.02 0.034 0.039 0.133 1.596
Folate (mcg) 0.508 0.508 0.0 47.484 0.208 0.625 32.25 81.584 979.008
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.1 0.03 0.0 0.14 1.68
Choline (mg) 2.6 2.3 0.2 1.2 7.7 7.7 3.0 24.6 295.2
Folic acid (mcg) 0.0 0.0 0.0 45.84 0.0 0.0 24.367 70.206 842.472
Tryptophan (g) 0.008 0.005 n/a 0.016 n/a 0.027 0.039 0.096 1.152
Threonine (g) 0.025 0.013 n/a 0.053 n/a 0.107 0.079 0.278 3.336
Isoleucine (g) 0.036 0.015 n/a 0.064 n/a 0.123 0.115 0.352 4.224
Leucine (g) 0.053 0.025 n/a 0.121 n/a 0.191 0.204 0.595 7.14
Lysine (g) 0.043 0.015 n/a 0.053 n/a 0.223 0.057 0.392 4.704
Methionine (g) 0.015 0.005 n/a 0.035 n/a 0.069 0.047 0.171 2.052
Cystine (g) 0.01 0.005 n/a 0.031 n/a 0.028 0.086 0.16 1.92
Phenylalanine (g) 0.031 0.015 n/a 0.078 n/a 0.096 0.147 0.367 4.404
Tyrosine (g) 0.023 0.01 n/a 0.049 n/a 0.094 0.079 0.255 3.06
Valine (g) 0.036 0.018 n/a 0.09 n/a 0.128 0.129 0.401 4.812
Arginine (g) 0.033 0.013 n/a 0.121 n/a 0.173 0.111 0.451 5.412
Histidine (g) 0.018 0.008 n/a 0.035 n/a 0.074 0.061 0.195 2.34
Alanine (g) 0.031 0.013 n/a 0.084 n/a 0.156 0.09 0.373 4.476
Aspartic acid (g) 0.048 0.023 n/a 0.138 n/a 0.236 0.122 0.567 6.804
Glutamic acid (g) 0.158 0.079 n/a 0.286 n/a 0.393 1.079 1.993 23.916
Glycine (g) 0.028 0.01 n/a 0.068 n/a 0.148 0.093 0.347 4.164
Proline (g) 0.053 0.028 n/a 0.07 n/a 0.115 0.33 0.595 7.14
Serine (g) 0.031 0.015 n/a 0.078 n/a 0.108 0.14 0.372 4.464
Cholesterol (mg) 2.033 2.796 0.0 0.0 5.208 6.875 0.0 16.912 202.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.407 0.285 0.001 0.037 0.234 0.208 1.57 2.741 32.892
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.521 0.262 0.0 0.043 0.342 0.235 2.756 4.159 49.908
Polyunsaturated (g) 0.267 0.508 0.001 0.037 0.206 0.182 6.21 7.412 88.944