Receta Easy Chicken Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Boss sauce, warm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
30.83g 		pineapple
52.92g 		chicken
70.68g 		Total Per Serving Total for Recipe
Protein (g) 2.45 0.19 13.15 15.78 189.36
Total Fat (g) 0.9 0.06 10.65 11.6 139.2
Carbohydrates (g) 23.82 10.69 0.0 34.5 414.0
Ash (g) 0.47 0.18 0.56 1.21 14.52
Calories (kcal) 114.083 41.275 151.971 307.33 3687.96
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.26 1.16 n/a 1.43 17.16
Glucose (dextrose) (g) n/a 3.97 n/a 3.97 47.64
Fructose (g) n/a 3.81 n/a 3.81 45.72
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.2 41.8 46.64 91.64 1099.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 8.94 0.0 9.21 110.52
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.4 0.0 1.5 18.0
Calcium (mg) 7.092 7.408 7.775 22.275 267.3
Iron (mg) 0.45 0.2 0.64 1.29 15.48
Magnesium (mg) 44.092 8.467 14.137 66.695 800.34
Phosphorus (mg) 102.675 3.704 103.906 210.285 2523.42
Potassium (mg) 68.758 55.033 133.593 257.385 3088.62
Sodium (mg) 2.158 0.529 49.479 52.167 626.004
Zinc (mg) 0.62 0.06 0.93 1.61 19.32
Copper (mg) 0.086 0.053 0.035 0.175 2.1
Manganese (mg) 1.153 0.572 0.014 1.739 20.868
Selenium (mcg) 7.2 0.2 10.2 17.6 211.2
Vitamin A, IU (IU) 0.0 7.408 98.958 106.366 1276.392
Retinol (mcg) 0.0 0.0 28.981 28.981 347.772
Vitamin A, RAE (mcg_RAE) 0.0 0.529 29.687 30.217 362.604
Beta Carotene (mcg) 0.0 4.233 0.0 4.233 50.796
Vitamin E (mg) 0.37 0.01 0.21 0.59 7.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.9 1.1 5.0 60.0
Thiamin (mg) 0.123 0.048 0.042 0.213 2.556
Riboflavin (mg) 0.028 0.016 0.085 0.128 1.536
Niacin (mg) 1.569 0.153 4.807 6.529 78.348
Pantothenic acid (mg) 0.459 0.053 0.643 1.156 13.872
Vitamin B-6 (mg) 0.157 0.037 0.247 0.442 5.304
Folate (mcg) 6.167 2.646 4.241 13.054 156.648
Vitamin B-12 (mcg) 0.0 0.0 0.22 0.22 2.64
Choline (mg) 9.5 2.0 42.2 53.7 644.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.005 0.148 0.185 2.22
Threonine (g) 0.089 0.005 0.544 0.639 7.668
Isoleucine (g) 0.105 0.005 0.65 0.76 9.12
Leucine (g) 0.204 0.005 0.954 1.163 13.956
Lysine (g) 0.093 0.011 1.067 1.17 14.04
Methionine (g) 0.056 0.005 0.346 0.407 4.884
Cystine (g) 0.031 0.0 0.177 0.208 2.496
Phenylalanine (g) 0.126 0.005 0.509 0.641 7.692
Tyrosine (g) 0.093 0.005 0.424 0.522 6.264
Valine (g) 0.145 0.005 0.636 0.786 9.432
Arginine (g) 0.185 0.005 0.827 1.017 12.204
Histidine (g) 0.062 0.005 0.382 0.449 5.388
Alanine (g) 0.142 0.011 0.77 0.923 11.076
Aspartic acid (g) 0.228 0.042 1.173 1.444 17.328
Glutamic acid (g) 0.5 0.021 1.916 2.436 29.232
Glycine (g) 0.12 0.005 0.862 0.988 11.856
Proline (g) 0.114 0.005 0.643 0.763 9.156
Serine (g) 0.126 0.011 0.467 0.604 7.248
Cholesterol (mg) 0.0 0.0 53.013 53.013 636.156
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.005 3.046 3.231 38.772
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.327 0.005 4.411 4.743 56.916
Polyunsaturated (g) 0.321 0.021 2.283 2.625 31.5