Receta Easy Chicken (Casserole) Dinner - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
broccoli
43.23g |
chicken breasts
31.55g |
cream of chicken soup
50.83g |
mayonnaise
19.92g |
lemon juice
0.42g |
curry
0.08g |
cheese
5.5g |
bread crumbs
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.22 | 6.58 | 1.21 | 0.0 | 0.0 | 0.01 | 1.37 | 0.6 | 10.99 | 131.88 |
| Total Fat (g) | 0.16 | 2.92 | 2.93 | 15.5 | 0.0 | 0.01 | 1.82 | 0.24 | 23.58 | 282.96 |
| Carbohydrates (g) | 2.87 | 0.0 | 3.64 | 0.06 | 0.04 | 0.05 | 0.07 | 3.24 | 9.96 | 119.52 |
| Ash (g) | 0.38 | 0.32 | 0.99 | 0.08 | 0.0 | 0.0 | 0.22 | 0.13 | 2.12 | 25.44 |
| Calories (kcal) | 14.699 | 54.258 | 45.75 | 137.027 | 0.106 | 0.271 | 22.165 | 17.775 | 292.051 | 3504.612 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.68 | 2.68 | 32.16 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.06 | 0.72 |
| Glucose (dextrose) (g) | 0.21 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.08 | 0.29 | 3.48 |
| Fructose (g) | 0.29 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.11 | 0.41 | 4.92 |
| Lactose (g) | 0.09 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.1 | 1.2 |
| Maltose (g) | 0.09 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.09 | 0.19 | 2.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.61 | 21.91 | 42.06 | 4.32 | 0.38 | 0.01 | 2.02 | 0.29 | 109.61 | 1315.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.73 | 0.0 | 0.27 | 0.06 | 0.01 | 0.0 | 0.03 | 0.28 | 1.39 | 16.68 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 16.8 |
| Calcium (mg) | 20.32 | 3.47 | 7.117 | 1.394 | 0.03 | 0.398 | 39.655 | 8.235 | 80.619 | 967.428 |
| Iron (mg) | 0.32 | 0.23 | 0.54 | 0.05 | 0.0 | 0.02 | 0.04 | 0.22 | 1.41 | 16.92 |
| Magnesium (mg) | 9.079 | 7.886 | 2.033 | 0.199 | 0.025 | 0.212 | 1.54 | 1.935 | 22.91 | 274.92 |
| Phosphorus (mg) | 28.534 | 54.889 | 15.758 | 4.979 | 0.025 | 0.291 | 28.16 | 7.425 | 140.062 | 1680.744 |
| Potassium (mg) | 136.619 | 69.4 | 24.908 | 2.788 | 0.525 | 1.286 | 5.39 | 8.82 | 249.736 | 2996.832 |
| Sodium (mg) | 14.267 | 19.874 | 332.958 | 96.795 | 0.004 | 0.043 | 34.155 | 32.94 | 531.037 | 6372.444 |
| Zinc (mg) | 0.18 | 0.25 | 0.15 | 0.03 | 0.0 | 0.0 | 0.17 | 0.07 | 0.84 | 10.08 |
| Copper (mg) | 0.022 | 0.013 | 0.066 | 0.0 | 0.0 | 0.001 | 0.002 | 0.012 | 0.114 | 1.368 |
| Manganese (mg) | 0.091 | 0.006 | 0.036 | n/a | 0.0 | 0.004 | 0.001 | 0.041 | 0.178 | 2.136 |
| Selenium (mcg) | 1.1 | 5.2 | 1.0 | 0.3 | 0.0 | 0.0 | 0.8 | 1.1 | 9.5 | 114.0 |
| Vitamin A, IU (IU) | 269.346 | 26.183 | 92.517 | 0.0 | 0.085 | 0.822 | 55.11 | 0.0 | 444.062 | 5328.744 |
| Retinol (mcg) | 0.0 | 7.571 | 20.842 | 0.0 | 0.0 | 0.0 | 14.19 | 0.0 | 42.603 | 511.236 |
| Vitamin A, RAE (mcg_RAE) | 13.402 | 7.886 | 21.858 | 0.0 | 0.004 | 0.041 | 14.575 | 0.0 | 57.767 | 693.204 |
| Beta Carotene (mcg) | 156.074 | 0.0 | 14.233 | 0.0 | 0.013 | 0.493 | 4.675 | 0.0 | 175.488 | 2105.856 |
| Vitamin E (mg) | 0.34 | 0.1 | 0.27 | 2.35 | 0.0 | 0.02 | 0.02 | 0.0 | 3.1 | 37.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.66 | n/a | 0.66 | 7.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 606.57 | 0.0 | 0.508 | 0.0 | 0.038 | 0.0 | 0.0 | 0.0 | 607.116 | 7285.392 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.07 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.12 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.12 |
| Vitamin C (mg) | 38.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 38.8 | 465.6 |
| Thiamin (mg) | 0.03 | 0.019 | 0.005 | 0.002 | 0.0 | 0.0 | 0.002 | 0.044 | 0.102 | 1.224 |
| Riboflavin (mg) | 0.052 | 0.028 | 0.025 | 0.012 | 0.0 | 0.0 | 0.021 | 0.018 | 0.157 | 1.884 |
| Niacin (mg) | 0.277 | 3.126 | 0.198 | 0.002 | 0.0 | 0.003 | 0.004 | 0.298 | 3.909 | 46.908 |
| Pantothenic acid (mg) | 0.246 | 0.252 | 0.097 | n/a | 0.0 | n/a | 0.023 | 0.025 | 0.643 | 7.716 |
| Vitamin B-6 (mg) | 0.078 | 0.167 | 0.0 | 0.002 | 0.0 | 0.001 | 0.004 | 0.005 | 0.257 | 3.084 |
| Folate (mcg) | 27.237 | 1.262 | 1.017 | 0.0 | 0.055 | 0.128 | 0.99 | 4.815 | 35.504 | 426.048 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.02 | 0.17 | 2.04 |
| Choline (mg) | 8.1 | 21.2 | 5.2 | 0.1 | 0.0 | 0.1 | 0.9 | 0.7 | 36.3 | 435.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.69 | 3.69 | 44.28 |
| Tryptophan (g) | 0.013 | 0.076 | 0.015 | n/a | n/a | n/a | 0.018 | 0.007 | 0.129 | 1.548 |
| Threonine (g) | 0.039 | 0.274 | 0.051 | n/a | n/a | n/a | 0.049 | 0.019 | 0.432 | 5.184 |
| Isoleucine (g) | 0.035 | 0.334 | 0.071 | n/a | n/a | n/a | 0.085 | 0.024 | 0.55 | 6.6 |
| Leucine (g) | 0.056 | 0.483 | 0.107 | n/a | n/a | n/a | 0.131 | 0.043 | 0.82 | 9.84 |
| Lysine (g) | 0.061 | 0.546 | 0.086 | n/a | n/a | n/a | 0.114 | 0.019 | 0.826 | 9.912 |
| Methionine (g) | 0.017 | 0.177 | 0.031 | n/a | n/a | n/a | 0.036 | 0.01 | 0.271 | 3.252 |
| Cystine (g) | 0.013 | 0.085 | 0.02 | n/a | n/a | n/a | 0.007 | 0.013 | 0.138 | 1.656 |
| Phenylalanine (g) | 0.052 | 0.259 | 0.061 | n/a | n/a | n/a | 0.072 | 0.03 | 0.473 | 5.676 |
| Tyrosine (g) | 0.022 | 0.215 | 0.046 | n/a | n/a | n/a | 0.066 | 0.018 | 0.366 | 4.392 |
| Valine (g) | 0.056 | 0.322 | 0.071 | n/a | n/a | n/a | 0.091 | 0.027 | 0.567 | 6.804 |
| Arginine (g) | 0.082 | 0.407 | 0.066 | n/a | n/a | n/a | 0.052 | 0.025 | 0.632 | 7.584 |
| Histidine (g) | 0.026 | 0.199 | 0.036 | n/a | n/a | n/a | 0.048 | 0.014 | 0.322 | 3.864 |
| Alanine (g) | 0.043 | 0.375 | 0.061 | n/a | n/a | n/a | 0.039 | 0.022 | 0.54 | 6.48 |
| Aspartic acid (g) | 0.143 | 0.587 | 0.097 | n/a | n/a | n/a | 0.088 | 0.035 | 0.949 | 11.388 |
| Glutamic acid (g) | 0.233 | 0.972 | 0.315 | n/a | n/a | n/a | 0.335 | 0.185 | 2.041 | 24.492 |
| Glycine (g) | 0.039 | 0.388 | 0.056 | n/a | n/a | n/a | 0.024 | 0.022 | 0.529 | 6.348 |
| Proline (g) | 0.048 | 0.3 | 0.107 | n/a | n/a | n/a | 0.155 | 0.062 | 0.67 | 8.04 |
| Serine (g) | 0.052 | 0.23 | 0.061 | n/a | n/a | n/a | 0.08 | 0.03 | 0.453 | 5.436 |
| Cholesterol (mg) | 0.0 | 20.189 | 4.067 | 0.0 | 0.0 | 0.0 | 5.775 | 0.0 | 30.031 | 360.372 |
| Trans Fat (g) | n/a | 0.038 | n/a | n/a | n/a | n/a | n/a | n/a | 0.038 | 0.456 |
| Saturated Fat (g) | 0.017 | 0.839 | 0.813 | 2.147 | 0.0 | 0.002 | 1.16 | 0.054 | 5.033 | 60.396 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.36 | 0.42 | 5.04 |
| Monounsaturated Fat (g) | 0.004 | 1.205 | 1.042 | 3.591 | 0.0 | 0.005 | 0.516 | 0.046 | 6.409 | 76.908 |
| Polyunsaturated (g) | 0.017 | 0.618 | 0.534 | 9.07 | 0.0 | 0.002 | 0.052 | 0.093 | 10.386 | 124.632 |