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Receta Easy Chicken Chow Mein - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
53.63g 		cream of mushroom soup
50.5g 		pineapple
14.02g 		soy sauce
2.67g 		celery
14.98g 		onions
1.92g 		chow mein noodles
14.33g 		cheddar cheese
4.67g 		Total Per Serving Total for Recipe
Protein (g) 9.97 0.81 0.08 0.17 0.1 0.04 1.2 1.16 13.53 81.18
Total Fat (g) 8.08 2.97 0.02 0.0 0.03 0.0 4.41 1.55 17.05 102.3
Carbohydrates (g) 0.0 3.39 1.84 0.2 0.44 0.14 8.25 0.06 14.33 85.98
Ash (g) 0.42 0.97 0.03 0.41 0.11 0.02 0.37 0.18 2.52 15.12
Calories (kcal) 115.298 42.925 7.012 1.413 2.397 0.614 75.537 18.807 264.004 1584.024
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.84 n/a 0.02 n/a n/a 0.01 0.87 5.22
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.08 n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a 0.3 n/a 0.08 n/a n/a n/a 0.37 2.22
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.06
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.39 42.34 12.06 1.89 14.3 1.72 0.1 1.72 109.52 657.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.74 1.38 0.05 0.27 0.04 0.04 0.02 2.54 15.24
Galactose (g) n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.2 0.0 0.6 0.0 1.1 6.6
Calcium (mg) 5.899 6.06 1.823 0.507 5.993 1.382 2.867 33.647 58.177 349.062
Iron (mg) 0.48 0.56 0.04 0.05 0.03 0.03 0.68 0.03 1.9 11.4
Magnesium (mg) 10.725 2.02 1.683 1.147 1.648 0.384 7.453 1.307 26.367 158.202
Phosphorus (mg) 78.832 13.13 1.122 3.333 3.596 0.71 23.077 23.893 147.693 886.158
Potassium (mg) 101.355 31.31 15.287 5.787 38.952 5.299 17.2 4.573 219.764 1318.584
Sodium (mg) 37.539 325.725 0.14 150.32 11.985 0.307 62.923 28.98 617.92 3707.52
Zinc (mg) 0.7 0.1 0.02 0.01 0.02 0.01 0.2 0.15 1.21 7.26
Copper (mg) 0.027 0.076 0.015 0.003 0.006 0.002 0.024 0.001 0.154 0.924
Manganese (mg) 0.011 0.04 0.13 0.011 0.015 0.003 0.195 0.0 0.406 2.436
Selenium (mcg) 7.7 1.2 0.0 0.0 0.1 0.0 6.2 0.6 15.8 94.8
Vitamin A, IU (IU) 75.078 14.645 8.134 0.0 67.268 19.142 0.143 46.76 231.171 1387.026
Retinol (mcg) 21.987 4.04 0.0 0.0 0.0 0.0 0.0 12.04 38.067 228.402
Vitamin A, RAE (mcg_RAE) 22.523 4.04 0.421 0.0 3.296 0.96 0.0 12.367 43.607 261.642
Beta Carotene (mcg) 0.0 1.01 4.909 0.0 40.451 11.482 0.143 3.967 61.961 371.766
Vitamin E (mg) 0.16 0.41 0.0 0.0 0.04 0.01 0.5 0.01 1.14 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.56 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.505 0.0 0.0 42.398 21.83 8.027 0.0 72.76 436.56
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 6.7 0.0 0.5 0.4 0.0 0.0 8.4 50.4
Thiamin (mg) 0.032 0.02 0.011 0.001 0.003 0.001 0.083 0.001 0.153 0.918
Riboflavin (mg) 0.064 0.025 0.004 0.005 0.009 0.002 0.06 0.018 0.187 1.122
Niacin (mg) 3.647 0.212 0.07 0.059 0.048 0.01 0.853 0.004 4.902 29.412
Pantothenic acid (mg) 0.488 0.116 0.029 0.008 0.037 0.002 0.076 0.019 0.776 4.656
Vitamin B-6 (mg) 0.188 0.0 0.015 0.004 0.01 0.001 0.016 0.003 0.238 1.428
Folate (mcg) 3.218 1.01 2.524 0.373 5.393 1.229 12.9 0.84 27.488 164.928
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.2 1.2
Choline (mg) 32.0 4.9 0.8 0.5 0.9 0.1 1.2 0.8 41.2 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.747 0.0 9.747 58.482
Tryptophan (g) 0.113 0.01 0.001 0.002 0.001 0.0 0.016 0.015 0.159 0.954
Threonine (g) 0.413 0.03 0.003 0.007 0.003 0.001 0.032 0.042 0.53 3.18
Isoleucine (g) 0.493 0.04 0.003 0.008 0.003 0.002 0.046 0.072 0.667 4.002
Leucine (g) 0.724 0.066 0.003 0.013 0.004 0.002 0.082 0.112 1.006 6.036
Lysine (g) 0.81 0.045 0.004 0.01 0.004 0.002 0.023 0.097 0.995 5.97
Methionine (g) 0.263 0.015 0.001 0.002 0.001 0.0 0.019 0.03 0.333 1.998
Cystine (g) 0.134 0.01 0.001 0.003 0.0 n/a 0.034 0.006 0.189 1.134
Phenylalanine (g) 0.386 0.035 0.003 0.009 0.003 0.001 0.059 0.061 0.557 3.342
Tyrosine (g) 0.322 0.03 0.003 0.006 0.001 0.001 0.032 0.056 0.451 2.706
Valine (g) 0.483 0.045 0.003 0.008 0.004 0.002 0.052 0.077 0.674 4.044
Arginine (g) 0.627 0.035 0.003 0.011 0.003 0.002 0.044 0.044 0.771 4.626
Histidine (g) 0.29 0.02 0.001 0.004 0.001 0.001 0.024 0.041 0.382 2.292
Alanine (g) 0.585 0.03 0.004 0.007 0.003 0.002 0.036 0.033 0.7 4.2
Aspartic acid (g) 0.89 0.056 0.017 0.018 0.018 0.003 0.049 0.075 1.125 6.75
Glutamic acid (g) 1.453 0.187 0.011 0.039 0.013 0.007 0.431 0.284 2.427 14.562
Glycine (g) 0.654 0.025 0.003 0.007 0.003 0.002 0.037 0.02 0.752 4.512
Proline (g) 0.488 0.071 0.003 0.012 0.003 0.002 0.132 0.131 0.842 5.052
Serine (g) 0.354 0.04 0.006 0.01 0.003 0.002 0.056 0.068 0.538 3.228
Cholesterol (mg) 40.22 0.0 0.0 0.0 0.0 0.0 0.0 4.9 45.12 270.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.311 0.697 0.001 0.0 0.006 0.001 0.628 0.984 4.628 27.768
Phytosterols (mg) n/a n/a 0.841 n/a 0.899 n/a n/a n/a 1.74 10.44
Monounsaturated Fat (g) 3.346 0.561 0.001 0.0 0.004 0.001 1.102 0.438 5.454 32.724
Polyunsaturated (g) 1.732 0.722 0.006 0.001 0.012 0.001 2.484 0.044 5.002 30.012