Receta Easy Chicken Cordon Bleu With Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
6 slices ham
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
61.81g 		water
59.25g 		butter
9.46g 		stuffing
20.17g 		chicken breasts
46.15g 		pepper
0.0g 		salt
0.0g 		ham
0.0g 		swiss cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 1.74 0.0 0.08 1.51 10.66 n/a n/a n/a 7.54 21.53 129.18
Total Fat (g) 0.23 0.0 7.67 2.24 0.57 n/a n/a n/a 7.78 18.49 110.94
Carbohydrates (g) 4.1 0.0 0.01 4.33 0.0 n/a n/a n/a 1.51 9.95 59.7
Ash (g) 0.54 0.06 0.2 n/a 0.47 n/a n/a n/a 0.78 2.04 12.24
Calories (kcal) 21.017 0.0 67.816 43.762 50.765 n/a n/a n/a 106.4 289.759 1738.554
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a n/a n/a 0.04 0.1 0.6
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.13 0.44 2.64
Fructose (g) 0.42 n/a n/a n/a n/a n/a n/a n/a n/a 0.42 2.52
Lactose (g) 0.13 n/a n/a n/a n/a n/a n/a n/a 0.02 0.15 0.9
Maltose (g) 0.13 n/a n/a n/a n/a n/a n/a n/a 0.17 0.3 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 55.2 59.19 1.5 11.71 34.5 n/a n/a n/a 10.39 172.5 1035.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.01 0.48 0.0 n/a n/a n/a 0.37 1.9 11.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.3 0.0 n/a n/a n/a 0.0 1.9 11.4
Calcium (mg) 29.052 1.778 2.27 15.327 5.077 n/a n/a n/a 221.48 274.983 1649.898
Iron (mg) 0.45 0.0 0.0 0.55 0.33 n/a n/a n/a 0.06 1.4 8.4
Magnesium (mg) 12.981 0.593 0.189 3.227 12.922 n/a n/a n/a 10.64 40.551 243.306
Phosphorus (mg) 40.797 0.0 2.27 18.352 90.454 n/a n/a n/a 158.76 310.632 1863.792
Potassium (mg) 195.33 0.0 2.27 24.402 117.683 n/a n/a n/a 21.56 361.244 2167.464
Sodium (mg) 20.398 2.37 54.48 123.823 29.998 n/a n/a n/a 53.76 284.829 1708.974
Zinc (mg) 0.25 0.01 0.01 0.2 0.37 n/a n/a n/a 1.22 2.06 12.36
Copper (mg) 0.031 0.006 0.0 0.032 0.018 n/a n/a n/a 0.011 0.099 0.594
Manganese (mg) 0.13 0.0 0.0 n/a 0.009 n/a n/a n/a 0.003 0.142 0.852
Selenium (mcg) 1.5 0.0 0.1 3.3 8.2 n/a n/a n/a 5.1 18.2 109.2
Vitamin A, IU (IU) 385.097 0.0 236.364 n/a 9.692 n/a n/a n/a 232.4 863.552 5181.312
Retinol (mcg) 0.0 0.0 63.465 68.163 2.769 n/a n/a n/a 59.92 194.318 1165.908
Vitamin A, RAE (mcg_RAE) 19.162 0.0 64.695 69.777 2.769 n/a n/a n/a 61.6 218.003 1308.018
Beta Carotene (mcg) 223.146 0.0 14.944 17.747 0.0 n/a n/a n/a 19.6 275.437 1652.622
Vitamin E (mg) 0.48 0.0 0.22 0.21 0.06 n/a n/a n/a 0.11 1.07 6.42
Vitamin D (IU) n/a 0.0 5.297 n/a n/a n/a n/a n/a 12.32 17.617 105.702
Lycopene (mcg) 0.0 0.0 0.0 0.403 0.0 n/a n/a n/a 0.0 0.403 2.418
Lutein + zeaxanthin (mcg) 867.241 0.0 0.0 10.285 0.0 n/a n/a n/a 0.0 877.526 5265.156
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a 0.02 n/a n/a n/a 0.01 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 55.1 0.0 0.0 0.6 0.6 n/a n/a n/a 0.0 56.3 337.8
Thiamin (mg) 0.043 0.0 0.001 0.034 0.032 n/a n/a n/a 0.017 0.128 0.768
Riboflavin (mg) 0.074 0.0 0.003 0.058 0.042 n/a n/a n/a 0.084 0.261 1.566
Niacin (mg) 0.396 0.0 0.004 0.534 5.164 n/a n/a n/a 0.025 6.123 36.738
Pantothenic acid (mg) 0.352 0.0 0.01 n/a 0.378 n/a n/a n/a 0.12 0.862 5.172
Vitamin B-6 (mg) 0.111 0.0 0.0 0.024 0.254 n/a n/a n/a 0.022 0.412 2.472
Folate (mcg) 38.942 0.0 0.284 14.923 1.846 n/a n/a n/a 1.68 57.675 346.05
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.29 0.18 n/a n/a n/a 0.94 1.41 8.46
Choline (mg) 11.6 0.0 1.8 7.8 33.9 n/a n/a n/a 4.3 59.4 356.4
Folic acid (mcg) 0.0 0.0 0.0 4.84 0.0 n/a n/a n/a 0.0 4.84 29.04
Tryptophan (g) 0.019 n/a 0.001 n/a 0.125 n/a n/a n/a 0.112 0.256 1.536
Threonine (g) 0.056 n/a 0.004 n/a 0.452 n/a n/a n/a 0.291 0.803 4.818
Isoleucine (g) 0.049 n/a 0.005 n/a 0.563 n/a n/a n/a 0.431 1.048 6.288
Leucine (g) 0.08 n/a 0.008 n/a 0.798 n/a n/a n/a 0.829 1.715 10.29
Lysine (g) 0.087 n/a 0.007 n/a 0.905 n/a n/a n/a 0.725 1.723 10.338
Methionine (g) 0.025 n/a 0.002 n/a 0.295 n/a n/a n/a 0.218 0.54 3.24
Cystine (g) 0.019 n/a 0.001 n/a 0.138 n/a n/a n/a 0.081 0.239 1.434
Phenylalanine (g) 0.074 n/a 0.004 n/a 0.425 n/a n/a n/a 0.465 0.967 5.802
Tyrosine (g) 0.031 n/a 0.004 n/a 0.36 n/a n/a n/a 0.473 0.868 5.208
Valine (g) 0.08 n/a 0.006 n/a 0.531 n/a n/a n/a 0.599 1.216 7.296
Arginine (g) 0.117 n/a 0.003 n/a 0.641 n/a n/a n/a 0.26 1.022 6.132
Histidine (g) 0.037 n/a 0.002 n/a 0.332 n/a n/a n/a 0.3 0.671 4.026
Alanine (g) 0.062 n/a 0.003 n/a 0.581 n/a n/a n/a 0.255 0.901 5.406
Aspartic acid (g) 0.204 n/a 0.006 n/a 0.951 n/a n/a n/a 0.44 1.6 9.6
Glutamic acid (g) 0.334 n/a 0.017 n/a 1.597 n/a n/a n/a 1.596 3.544 21.264
Glycine (g) 0.056 n/a 0.002 n/a 0.521 n/a n/a n/a 0.143 0.722 4.332
Proline (g) 0.068 n/a 0.008 n/a 0.438 n/a n/a n/a 1.033 1.547 9.282
Serine (g) 0.074 n/a 0.005 n/a 0.365 n/a n/a n/a 0.459 0.903 5.418
Cholesterol (mg) 0.0 0.0 20.335 14.52 26.767 n/a n/a n/a 25.76 87.382 524.292
Trans Fat (g) n/a n/a n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.084
Saturated Fat (g) 0.025 0.0 4.859 0.502 0.152 n/a n/a n/a 4.978 10.516 63.096
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.006 0.0 1.988 0.946 0.138 n/a n/a n/a 2.036 5.114 30.684
Polyunsaturated (g) 0.025 0.0 0.288 0.639 0.129 n/a n/a n/a 0.272 1.352 8.112