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Receta Easy Chicken Cordon Blue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
6 slices white bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
34.8g 		swiss cheese
42.0g 		ham
25.5g 		mushroom soup
76.25g 		wine
14.7g 		garlic
0.7g 		pepper
0.0g 		salt
0.0g 		bread
0.0g 		broccoli
22.57g 		Total Per Serving Total for Recipe
Protein (g) 7.26 11.31 4.49 2.67 0.07 0.12 n/a n/a n/a 0.64 26.56 106.24
Total Fat (g) 3.22 11.68 1.7 5.57 0.0 0.01 n/a n/a n/a 0.08 22.25 89.0
Carbohydrates (g) 0.0 2.26 0.56 5.8 0.93 0.51 n/a n/a n/a 1.5 11.54 46.16
Ash (g) 0.35 1.16 n/a 0.92 0.15 0.02 n/a n/a n/a 0.2 2.8 11.2
Calories (kcal) 59.856 159.6 36.21 83.113 7.35 2.324 n/a n/a n/a 7.674 356.126 1424.504
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08 0.32
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.11 0.31 1.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15 0.6
Lactose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.05 0.07 0.28
Maltose (g) n/a 0.26 n/a n/a n/a n/a n/a n/a n/a 0.05 0.31 1.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 0.5 2.0
Water (g) 24.17 15.59 17.74 61.31 13.07 0.05 n/a n/a n/a 20.16 152.08 608.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.55 0.26 1.0 0.23 0.17 n/a n/a n/a 0.38 2.59 10.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.6 0.8 3.2
Calcium (mg) 3.828 332.22 1.785 17.538 1.323 0.56 n/a n/a n/a 10.608 367.861 1471.444
Iron (mg) 0.26 0.08 0.22 0.53 0.06 0.02 n/a n/a n/a 0.16 1.34 5.36
Magnesium (mg) 8.7 15.96 4.59 5.338 1.47 0.406 n/a n/a n/a 4.74 41.203 164.812
Phosphorus (mg) 60.552 238.14 63.495 16.775 2.205 2.919 n/a n/a n/a 14.896 398.982 1595.928
Potassium (mg) 76.56 32.34 77.01 96.075 12.936 7.707 n/a n/a n/a 71.321 373.949 1495.796
Sodium (mg) 21.924 80.64 314.16 504.013 92.022 0.182 n/a n/a n/a 7.448 1020.389 4081.556
Zinc (mg) 0.28 1.83 0.49 0.61 0.01 0.02 n/a n/a n/a 0.09 3.33 13.32
Copper (mg) 0.014 0.017 0.026 0.031 0.001 0.001 n/a n/a n/a 0.011 0.101 0.404
Manganese (mg) 0.007 0.004 n/a 0.076 n/a 0.004 n/a n/a n/a 0.047 0.139 0.556
Selenium (mcg) 5.8 7.6 6.0 2.2 0.0 0.3 n/a n/a n/a 0.6 22.5 90.0
Vitamin A, IU (IU) 28.884 348.6 n/a 25.163 0.0 0.0 n/a n/a n/a 140.611 543.258 2173.032
Retinol (mcg) 8.352 89.88 1.53 6.1 0.0 0.0 n/a n/a n/a 0.0 105.862 423.448
Vitamin A, RAE (mcg_RAE) 8.7 92.4 1.53 6.863 0.0 0.0 n/a n/a n/a 6.997 116.489 465.956
Beta Carotene (mcg) 0.0 29.4 0.0 2.288 0.0 0.0 n/a n/a n/a 81.478 113.165 452.66
Vitamin E (mg) 0.11 0.16 0.06 0.49 0.0 0.0 n/a n/a n/a 0.18 0.99 3.96
Vitamin D (IU) n/a 18.48 n/a n/a n/a n/a n/a n/a n/a n/a 18.48 73.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.763 0.0 0.0 n/a n/a n/a 316.657 317.42 1269.68
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 20.1 20.3 81.2
Thiamin (mg) 0.021 0.025 0.171 0.015 0.0 0.003 n/a n/a n/a 0.016 0.251 1.004
Riboflavin (mg) 0.031 0.126 0.054 0.069 0.001 0.001 n/a n/a n/a 0.027 0.309 1.236
Niacin (mg) 3.449 0.038 1.331 0.991 0.015 0.005 n/a n/a n/a 0.144 5.973 23.892
Pantothenic acid (mg) 0.278 0.181 n/a 0.153 n/a n/a n/a n/a n/a 0.129 0.74 2.96
Vitamin B-6 (mg) 0.184 0.034 0.099 0.031 0.003 0.021 n/a n/a n/a 0.041 0.412 1.648
Folate (mcg) 1.392 2.52 0.765 1.525 0.147 0.014 n/a n/a n/a 14.219 20.582 82.328
Vitamin B-12 (mcg) 0.12 1.4 0.16 0.04 0.0 0.0 n/a n/a n/a 0.0 1.72 6.88
Choline (mg) 23.4 6.5 17.9 8.4 0.7 0.5 n/a n/a n/a 4.2 61.5 246.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.084 0.168 n/a n/a n/a 0.002 n/a n/a n/a 0.007 0.26 1.04
Threonine (g) 0.303 0.437 n/a n/a n/a 0.003 n/a n/a n/a 0.02 0.763 3.052
Isoleucine (g) 0.369 0.647 n/a n/a n/a 0.005 n/a n/a n/a 0.018 1.038 4.152
Leucine (g) 0.532 1.243 n/a n/a n/a 0.007 n/a n/a n/a 0.029 1.812 7.248
Lysine (g) 0.602 1.088 n/a n/a n/a 0.004 n/a n/a n/a 0.032 1.725 6.9
Methionine (g) 0.195 0.328 n/a n/a n/a 0.002 n/a n/a n/a 0.009 0.534 2.136
Cystine (g) 0.094 0.122 n/a n/a n/a 0.001 n/a n/a n/a 0.007 0.224 0.896
Phenylalanine (g) 0.285 0.697 n/a n/a n/a 0.003 n/a n/a n/a 0.027 1.013 4.052
Tyrosine (g) 0.237 0.71 n/a n/a n/a 0.002 n/a n/a n/a 0.011 0.959 3.836
Valine (g) 0.355 0.899 n/a n/a n/a 0.005 n/a n/a n/a 0.029 1.288 5.152
Arginine (g) 0.449 0.391 n/a n/a n/a 0.012 n/a n/a n/a 0.043 0.894 3.576
Histidine (g) 0.219 0.449 n/a n/a n/a 0.002 n/a n/a n/a 0.014 0.684 2.736
Alanine (g) 0.414 0.382 n/a n/a n/a 0.002 n/a n/a n/a 0.023 0.821 3.284
Aspartic acid (g) 0.647 0.659 n/a n/a n/a 0.009 n/a n/a n/a 0.074 1.39 5.56
Glutamic acid (g) 1.072 2.394 n/a n/a n/a 0.015 n/a n/a n/a 0.122 3.603 14.412
Glycine (g) 0.428 0.214 n/a n/a n/a 0.004 n/a n/a n/a 0.02 0.666 2.664
Proline (g) 0.331 1.55 n/a n/a n/a 0.002 n/a n/a n/a 0.025 1.907 7.628
Serine (g) 0.254 0.689 n/a n/a n/a 0.004 n/a n/a n/a 0.027 0.973 3.892
Cholesterol (mg) 22.272 38.64 13.005 6.1 0.0 0.0 n/a n/a n/a 0.0 80.017 320.068
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.168
Saturated Fat (g) 0.926 7.468 0.546 1.464 0.0 0.001 n/a n/a n/a 0.009 10.413 41.652
Phytosterols (mg) n/a n/a n/a n/a n/a 0.056 n/a n/a n/a n/a 0.056 0.224
Monounsaturated Fat (g) 1.329 3.053 0.783 2.448 0.0 0.0 n/a n/a n/a 0.002 7.616 30.464
Polyunsaturated (g) 0.682 0.407 0.201 1.411 0.0 0.003 n/a n/a n/a 0.009 2.713 10.852