Receta Easy Chicken Cordon Blue - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken breasts
92.8g |
swiss cheese
18.67g |
ham
11.33g |
cream of mushroom soup
25.25g |
mushrooms
18.33g |
wine
9.83g |
cream
19.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.35 | 5.03 | 2.0 | 0.41 | 0.57 | 0.01 | 0.4 | 27.75 | 333.0 |
| Total Fat (g) | 8.58 | 5.19 | 0.76 | 1.49 | 0.06 | 0.0 | 3.78 | 19.86 | 238.32 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.25 | 1.7 | 0.6 | 0.27 | 0.55 | 4.37 | 52.44 |
| Ash (g) | 0.94 | 0.52 | n/a | 0.49 | 0.16 | 0.02 | 0.16 | 2.28 | 27.36 |
| Calories (kcal) | 159.616 | 70.933 | 16.093 | 21.463 | 4.033 | 8.162 | 36.992 | 317.292 | 3807.504 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.36 |
| Glucose (dextrose) (g) | n/a | 0.09 | n/a | n/a | 0.27 | n/a | 0.0 | 0.36 | 4.32 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.03 | 0.36 |
| Lactose (g) | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.67 | 0.68 | 8.16 |
| Maltose (g) | n/a | 0.12 | n/a | n/a | 0.0 | n/a | 0.0 | 0.12 | 1.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 12.0 |
| Water (g) | 64.46 | 6.93 | 7.89 | 21.17 | 16.95 | 8.51 | 14.27 | 140.18 | 1682.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.25 | 0.11 | 0.37 | 0.3 | 0.08 | 0.67 | 1.78 | 21.36 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 10.208 | 147.653 | 0.793 | 3.03 | 0.55 | 0.787 | 21.083 | 184.105 | 2209.26 |
| Iron (mg) | 0.69 | 0.04 | 0.1 | 0.28 | 0.09 | 0.04 | 0.03 | 1.26 | 15.12 |
| Magnesium (mg) | 23.2 | 7.093 | 2.04 | 1.01 | 1.65 | 1.082 | 1.917 | 37.992 | 455.904 |
| Phosphorus (mg) | 161.472 | 105.84 | 28.22 | 6.565 | 15.766 | 1.967 | 22.042 | 341.872 | 4102.464 |
| Potassium (mg) | 204.16 | 14.373 | 34.227 | 15.655 | 58.299 | 9.735 | 27.025 | 363.474 | 4361.688 |
| Sodium (mg) | 58.464 | 35.84 | 139.627 | 162.863 | 0.917 | 0.492 | 15.333 | 413.535 | 4962.42 |
| Zinc (mg) | 0.74 | 0.81 | 0.22 | 0.05 | 0.1 | 0.01 | 0.07 | 2.01 | 24.12 |
| Copper (mg) | 0.037 | 0.007 | 0.011 | 0.038 | 0.059 | 0.001 | 0.004 | 0.157 | 1.884 |
| Manganese (mg) | 0.019 | 0.002 | n/a | 0.02 | 0.009 | 0.012 | 0.002 | 0.064 | 0.768 |
| Selenium (mcg) | 15.4 | 3.4 | 2.7 | 0.6 | 1.7 | 0.0 | 0.5 | 24.3 | 291.6 |
| Vitamin A, IU (IU) | 77.024 | 154.933 | n/a | 7.323 | 0.0 | 0.0 | 110.4 | 349.68 | 4196.16 |
| Retinol (mcg) | 22.272 | 39.947 | 0.68 | 2.02 | 0.0 | 0.0 | 30.667 | 95.585 | 1147.02 |
| Vitamin A, RAE (mcg_RAE) | 23.2 | 41.067 | 0.68 | 2.02 | 0.0 | 0.0 | 31.05 | 98.017 | 1176.204 |
| Beta Carotene (mcg) | 0.0 | 13.067 | 0.0 | 0.505 | 0.0 | 0.0 | 4.983 | 18.555 | 222.66 |
| Vitamin E (mg) | 0.29 | 0.07 | 0.02 | 0.2 | 0.0 | 0.0 | 0.08 | 0.67 | 8.04 |
| Vitamin D (IU) | n/a | 8.213 | n/a | n/a | 3.3 | n/a | n/a | 11.513 | 138.156 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.253 | 0.0 | 0.0 | 0.0 | 0.253 | 3.036 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.6 | 7.2 |
| Thiamin (mg) | 0.056 | 0.011 | 0.076 | 0.01 | 0.015 | 0.001 | 0.008 | 0.176 | 2.112 |
| Riboflavin (mg) | 0.084 | 0.056 | 0.024 | 0.013 | 0.073 | 0.002 | 0.033 | 0.284 | 3.408 |
| Niacin (mg) | 9.196 | 0.017 | 0.592 | 0.106 | 0.662 | 0.017 | 0.021 | 10.611 | 127.332 |
| Pantothenic acid (mg) | 0.742 | 0.08 | n/a | 0.058 | 0.275 | 0.004 | 0.065 | 1.225 | 14.7 |
| Vitamin B-6 (mg) | 0.492 | 0.015 | 0.044 | 0.0 | 0.018 | 0.005 | 0.012 | 0.586 | 7.032 |
| Folate (mcg) | 3.712 | 1.12 | 0.34 | 0.505 | 2.933 | 0.098 | 1.342 | 10.05 | 120.6 |
| Vitamin B-12 (mcg) | 0.32 | 0.62 | 0.07 | 0.0 | 0.01 | 0.0 | 0.05 | 1.07 | 12.84 |
| Choline (mg) | 62.3 | 2.9 | 7.9 | 2.4 | 3.2 | 0.5 | 3.7 | 82.9 | 994.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.223 | 0.075 | n/a | 0.005 | 0.007 | n/a | 0.008 | 0.317 | 3.804 |
| Threonine (g) | 0.807 | 0.194 | n/a | 0.015 | 0.02 | n/a | 0.023 | 1.06 | 12.72 |
| Isoleucine (g) | 0.984 | 0.287 | n/a | 0.02 | 0.015 | n/a | 0.027 | 1.333 | 15.996 |
| Leucine (g) | 1.42 | 0.553 | n/a | 0.033 | 0.022 | n/a | 0.052 | 2.079 | 24.948 |
| Lysine (g) | 1.605 | 0.483 | n/a | 0.023 | 0.02 | n/a | 0.044 | 2.176 | 26.112 |
| Methionine (g) | 0.52 | 0.146 | n/a | 0.008 | 0.005 | n/a | 0.013 | 0.692 | 8.304 |
| Cystine (g) | 0.251 | 0.054 | n/a | 0.005 | 0.002 | n/a | 0.006 | 0.317 | 3.804 |
| Phenylalanine (g) | 0.761 | 0.31 | n/a | 0.018 | 0.016 | n/a | 0.025 | 1.13 | 13.56 |
| Tyrosine (g) | 0.631 | 0.315 | n/a | 0.015 | 0.007 | n/a | 0.025 | 0.994 | 11.928 |
| Valine (g) | 0.947 | 0.399 | n/a | 0.023 | 0.042 | n/a | 0.033 | 1.444 | 17.328 |
| Arginine (g) | 1.197 | 0.174 | n/a | 0.018 | 0.015 | n/a | 0.019 | 1.422 | 17.064 |
| Histidine (g) | 0.585 | 0.2 | n/a | 0.01 | 0.011 | n/a | 0.015 | 0.821 | 9.852 |
| Alanine (g) | 1.104 | 0.17 | n/a | 0.015 | 0.037 | n/a | 0.019 | 1.345 | 16.14 |
| Aspartic acid (g) | 1.726 | 0.293 | n/a | 0.028 | 0.037 | n/a | 0.042 | 2.126 | 25.512 |
| Glutamic acid (g) | 2.858 | 1.064 | n/a | 0.093 | 0.062 | n/a | 0.109 | 4.187 | 50.244 |
| Glycine (g) | 1.141 | 0.095 | n/a | 0.013 | 0.016 | n/a | 0.012 | 1.277 | 15.324 |
| Proline (g) | 0.882 | 0.689 | n/a | 0.035 | 0.015 | n/a | 0.05 | 1.67 | 20.04 |
| Serine (g) | 0.677 | 0.306 | n/a | 0.02 | 0.016 | n/a | 0.031 | 1.051 | 12.612 |
| Cholesterol (mg) | 59.392 | 17.173 | 5.78 | 0.0 | 0.0 | 0.0 | 9.967 | 92.312 | 1107.744 |
| Trans Fat (g) | 0.111 | n/a | n/a | n/a | n/a | n/a | n/a | 0.111 | 1.332 |
| Saturated Fat (g) | 2.468 | 3.319 | 0.243 | 0.348 | 0.007 | 0.0 | 2.206 | 8.592 | 103.104 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.545 | 1.357 | 0.348 | 0.28 | 0.0 | 0.0 | 0.972 | 6.502 | 78.024 |
| Polyunsaturated (g) | 1.819 | 0.181 | 0.09 | 0.361 | 0.026 | 0.0 | 0.161 | 2.637 | 31.644 |