Receta Easy Chicken Crepes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
flour
62.5g |
milk
183.0g |
eggs
49.28g |
oil
6.8g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 6.17 | 6.2 | 0.0 | 0.0 | 18.82 | 37.64 |
| Total Fat (g) | 0.61 | 1.78 | 4.9 | 6.8 | 0.0 | 14.09 | 28.18 |
| Carbohydrates (g) | 47.69 | 9.13 | 0.38 | 0.0 | 0.0 | 57.2 | 114.4 |
| Ash (g) | 0.29 | 1.37 | 0.42 | 0.0 | 0.75 | 2.84 | 5.68 |
| Calories (kcal) | 227.5 | 76.86 | 70.47 | 60.112 | 0.0 | 434.942 | 869.884 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.1 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 |
| Fructose (g) | n/a | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.1 |
| Lactose (g) | n/a | 9.52 | 0.05 | n/a | n/a | 9.57 | 19.14 |
| Maltose (g) | n/a | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.45 | 164.55 | 37.37 | 0.0 | 0.0 | 209.38 | 418.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 9.52 | 0.38 | 0.0 | 0.0 | 10.06 | 20.12 |
| Galactose (g) | n/a | 0.0 | 0.05 | n/a | n/a | 0.05 | 0.1 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.4 |
| Calcium (mg) | 9.375 | 217.77 | 26.118 | 0.0 | 0.18 | 253.443 | 506.886 |
| Iron (mg) | 2.9 | 0.05 | 0.9 | 0.0 | 0.0 | 3.86 | 7.72 |
| Magnesium (mg) | 13.75 | 20.13 | 5.914 | 0.0 | 0.008 | 39.801 | 79.602 |
| Phosphorus (mg) | 67.5 | 173.85 | 94.125 | 0.0 | 0.0 | 335.475 | 670.95 |
| Potassium (mg) | 66.875 | 274.5 | 66.035 | 0.0 | 0.06 | 407.47 | 814.94 |
| Sodium (mg) | 1.25 | 80.52 | 68.992 | 0.0 | 290.685 | 441.447 | 882.894 |
| Zinc (mg) | 0.44 | 0.77 | 0.55 | 0.0 | 0.0 | 1.75 | 3.5 |
| Copper (mg) | 0.088 | 0.018 | 0.049 | 0.0 | 0.0 | 0.155 | 0.31 |
| Manganese (mg) | 0.425 | 0.0 | 0.02 | n/a | 0.001 | 0.445 | 0.89 |
| Selenium (mcg) | 21.2 | 6.0 | 15.6 | 0.0 | 0.0 | 42.8 | 85.6 |
| Vitamin A, IU (IU) | 0.0 | 358.68 | 239.994 | 0.0 | 0.0 | 598.674 | 1197.348 |
| Retinol (mcg) | 0.0 | 106.14 | 68.499 | 0.0 | 0.0 | 174.639 | 349.278 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 106.14 | 68.992 | 0.0 | 0.0 | 175.132 | 350.264 |
| Beta Carotene (mcg) | 0.0 | 3.66 | 4.928 | 0.0 | 0.0 | 8.588 | 17.176 |
| Vitamin E (mg) | 0.04 | 0.02 | 0.48 | 0.63 | 0.0 | 1.16 | 2.32 |
| Vitamin D (IU) | n/a | 95.16 | 17.248 | n/a | n/a | 112.408 | 224.816 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 11.25 | 0.0 | 163.117 | 0.0 | 0.0 | 174.367 | 348.734 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | 0.01 | n/a | n/a | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.24 | 0.0 | 0.25 | n/a | n/a | 0.48 | 0.96 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.494 | 0.037 | 0.034 | 0.0 | 0.0 | 0.565 | 1.13 |
| Riboflavin (mg) | 0.306 | 0.348 | 0.237 | 0.0 | 0.0 | 0.89 | 1.78 |
| Niacin (mg) | 3.688 | 0.165 | 0.034 | 0.0 | 0.0 | 3.887 | 7.774 |
| Pantothenic acid (mg) | 0.275 | 0.659 | 0.71 | 0.0 | 0.0 | 1.643 | 3.286 |
| Vitamin B-6 (mg) | 0.025 | 0.073 | 0.069 | 0.0 | 0.0 | 0.167 | 0.334 |
| Folate (mcg) | 114.375 | 9.15 | 23.162 | 0.0 | 0.0 | 146.687 | 293.374 |
| Vitamin B-12 (mcg) | 0.0 | 0.81 | 0.64 | 0.0 | 0.0 | 1.44 | 2.88 |
| Choline (mg) | 6.5 | 32.4 | 123.7 | n/a | 0.0 | 162.6 | 325.2 |
| Folic acid (mcg) | 96.25 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 192.5 |
| Tryptophan (g) | 0.081 | 0.073 | 0.084 | 0.0 | 0.0 | 0.238 | 0.476 |
| Threonine (g) | 0.175 | 0.165 | 0.276 | 0.0 | 0.0 | 0.616 | 1.232 |
| Isoleucine (g) | 0.225 | 0.348 | 0.33 | 0.0 | 0.0 | 0.903 | 1.806 |
| Leucine (g) | 0.444 | 0.695 | 0.537 | 0.0 | 0.0 | 1.676 | 3.352 |
| Lysine (g) | 0.144 | 0.531 | 0.448 | 0.0 | 0.0 | 1.123 | 2.246 |
| Methionine (g) | 0.113 | 0.146 | 0.187 | 0.0 | 0.0 | 0.446 | 0.892 |
| Cystine (g) | 0.138 | 0.22 | 0.133 | 0.0 | 0.0 | 0.49 | 0.98 |
| Phenylalanine (g) | 0.325 | 0.311 | 0.335 | 0.0 | 0.0 | 0.971 | 1.942 |
| Tyrosine (g) | 0.194 | 0.256 | 0.246 | 0.0 | 0.0 | 0.696 | 1.392 |
| Valine (g) | 0.263 | 0.403 | 0.424 | 0.0 | 0.0 | 1.089 | 2.178 |
| Arginine (g) | 0.263 | 0.183 | 0.404 | 0.0 | 0.0 | 0.85 | 1.7 |
| Histidine (g) | 0.144 | 0.146 | 0.153 | 0.0 | 0.0 | 0.443 | 0.886 |
| Alanine (g) | 0.206 | 0.201 | 0.365 | 0.0 | 0.0 | 0.772 | 1.544 |
| Aspartic acid (g) | 0.275 | 0.567 | 0.655 | 0.0 | 0.0 | 1.498 | 2.996 |
| Glutamic acid (g) | 2.175 | 1.427 | 0.828 | 0.0 | 0.0 | 4.43 | 8.86 |
| Glycine (g) | 0.231 | 0.11 | 0.212 | 0.0 | 0.0 | 0.553 | 1.106 |
| Proline (g) | 0.75 | 0.659 | 0.251 | 0.0 | 0.0 | 1.66 | 3.32 |
| Serine (g) | 0.325 | 0.384 | 0.478 | 0.0 | 0.0 | 1.187 | 2.374 |
| Cholesterol (mg) | 0.0 | 9.15 | 208.454 | 0.0 | 0.0 | 217.604 | 435.208 |
| Trans Fat (g) | n/a | n/a | n/a | 0.175 | n/a | 0.175 | 0.35 |
| Saturated Fat (g) | 0.1 | 1.153 | 1.528 | 0.505 | 0.0 | 3.286 | 6.572 |
| Phytosterols (mg) | n/a | n/a | n/a | 17.0 | 0.0 | 17.0 | 34.0 |
| Monounsaturated Fat (g) | 0.056 | 0.512 | 1.878 | 1.546 | 0.0 | 3.992 | 7.984 |
| Polyunsaturated (g) | 0.256 | 0.073 | 0.67 | 4.43 | 0.0 | 5.429 | 10.858 |