Receta Easy Chicken Curry - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken breasts
362.87g |
onion
99.0g |
ginger
2.05g |
garlic
2.61g |
cumin
0.0g |
cumin
4.2g |
coriander
3.6g |
turmeric
1.1g |
chili
0.0g |
tomato
56.42g |
garam masala
1.8g |
water
237.0g |
oil
68.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 75.66 | 1.09 | 0.04 | 0.17 | n/a | 0.75 | 0.45 | 0.09 | n/a | 0.5 | 0.22 | 0.0 | 0.0 | 78.94 | 78.94 |
Total Fat (g) | 33.57 | 0.1 | 0.02 | 0.01 | n/a | 0.94 | 0.64 | 0.11 | n/a | 0.11 | 0.31 | 0.0 | 68.0 | 103.8 | 103.8 |
Carbohydrates (g) | 0.0 | 9.25 | 0.36 | 0.86 | n/a | 1.86 | 1.98 | 0.71 | n/a | 2.21 | 1.02 | 0.0 | 0.0 | 18.26 | 18.26 |
Ash (g) | 3.67 | 0.35 | 0.02 | 0.04 | n/a | 0.32 | 0.22 | 0.07 | n/a | 0.28 | 0.11 | 0.24 | 0.0 | 5.3 | 5.3 |
Calories (kcal) | 624.14 | 39.6 | 1.637 | 3.889 | n/a | 15.75 | 10.728 | 3.894 | n/a | 10.156 | 5.724 | 0.0 | 601.12 | 1316.637 | 1316.637 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.98 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 1.01 | 1.01 |
Glucose (dextrose) (g) | n/a | 1.95 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.71 | n/a | n/a | n/a | 2.66 | 2.66 |
Fructose (g) | n/a | 1.28 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.77 | n/a | n/a | n/a | 2.06 | 2.06 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 252.05 | 88.22 | 1.61 | 1.53 | n/a | 0.34 | 0.32 | 0.12 | n/a | 53.32 | 0.14 | 236.76 | 0.0 | 634.42 | 634.42 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.2 | 0.03 | 0.03 | n/a | 0.09 | n/a | 0.04 | n/a | 1.48 | 0.19 | 0.0 | 0.0 | 6.06 | 6.06 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.1 | n/a | 0.4 | 1.5 | 0.2 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 5.1 | 5.1 |
Calcium (mg) | 39.916 | 22.77 | 0.327 | 4.724 | n/a | 39.102 | 25.524 | 2.013 | n/a | 5.642 | 2.664 | 7.11 | 0.0 | 149.792 | 149.792 |
Iron (mg) | 2.69 | 0.21 | 0.01 | 0.04 | n/a | 2.79 | 0.59 | 0.46 | n/a | 0.15 | 0.14 | 0.0 | 0.01 | 7.09 | 7.09 |
Magnesium (mg) | 90.718 | 9.9 | 0.88 | 0.653 | n/a | 15.372 | 11.88 | 2.123 | n/a | 6.206 | 2.736 | 2.37 | 0.0 | 142.837 | 142.837 |
Phosphorus (mg) | 631.397 | 28.71 | 0.696 | 3.993 | n/a | 20.958 | 14.724 | 2.948 | n/a | 13.541 | 5.274 | 0.0 | 0.0 | 722.241 | 722.241 |
Potassium (mg) | 798.318 | 144.54 | 8.491 | 10.466 | n/a | 75.096 | 45.612 | 27.775 | n/a | 133.715 | 36.252 | 0.0 | 0.0 | 1280.266 | 1280.266 |
Sodium (mg) | 228.609 | 3.96 | 0.266 | 0.444 | n/a | 7.056 | 1.26 | 0.418 | n/a | 2.821 | 0.54 | 9.48 | 0.0 | 254.854 | 254.854 |
Zinc (mg) | 2.9 | 0.17 | 0.01 | 0.03 | n/a | 0.2 | 0.17 | 0.05 | n/a | 0.1 | 0.04 | 0.02 | 0.0 | 3.69 | 3.69 |
Copper (mg) | 0.145 | 0.04 | 0.005 | 0.008 | n/a | 0.037 | 0.035 | 0.007 | n/a | 0.034 | 0.007 | 0.024 | 0.0 | 0.34 | 0.34 |
Manganese (mg) | 0.073 | 0.129 | 0.005 | 0.044 | n/a | 0.14 | 0.068 | 0.086 | n/a | 0.062 | 0.036 | 0.0 | n/a | 0.642 | 0.642 |
Selenium (mcg) | 60.2 | 0.5 | 0.0 | 0.4 | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 62.5 | 62.5 |
Vitamin A, IU (IU) | 301.184 | 1.98 | 0.0 | 0.235 | n/a | 53.34 | 0.0 | 0.0 | n/a | 469.979 | 748.98 | 0.0 | 0.0 | 1575.697 | 1575.697 |
Retinol (mcg) | 87.089 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 87.089 | 87.089 |
Vitamin A, RAE (mcg_RAE) | 90.718 | 0.0 | 0.0 | 0.0 | n/a | 2.688 | 0.0 | 0.0 | n/a | 23.696 | 37.458 | 0.0 | 0.0 | 154.56 | 154.56 |
Beta Carotene (mcg) | 0.0 | 0.99 | 0.0 | 0.131 | n/a | 32.004 | n/a | 0.0 | n/a | 253.326 | 393.12 | 0.0 | 0.0 | 679.57 | 679.57 |
Vitamin E (mg) | 1.12 | 0.02 | 0.01 | 0.0 | n/a | 0.14 | n/a | 0.03 | n/a | 0.3 | 0.54 | 0.0 | 6.26 | 8.43 | 8.43 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1451.687 | 0.0 | 0.0 | 0.0 | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 0.0 | 0.418 | n/a | 18.816 | n/a | 0.0 | n/a | 69.397 | 236.826 | 0.0 | 0.0 | 329.416 | 329.416 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.11 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.07 | n/a | n/a | n/a | 0.18 | 0.18 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 7.3 | 0.1 | 0.8 | n/a | 0.3 | 0.8 | 0.3 | n/a | 7.2 | 1.4 | 0.0 | 0.0 | 18.1 | 18.1 |
Thiamin (mg) | 0.218 | 0.05 | 0.001 | 0.005 | n/a | 0.026 | 0.009 | 0.002 | n/a | 0.023 | 0.006 | 0.0 | 0.0 | 0.338 | 0.338 |
Riboflavin (mg) | 0.327 | 0.03 | 0.001 | 0.003 | n/a | 0.014 | 0.01 | 0.003 | n/a | 0.011 | 0.017 | 0.0 | 0.0 | 0.414 | 0.414 |
Niacin (mg) | 35.961 | 0.119 | 0.015 | 0.018 | n/a | 0.192 | 0.077 | 0.057 | n/a | 0.333 | 0.157 | 0.0 | 0.0 | 36.928 | 36.928 |
Pantothenic acid (mg) | 2.903 | 0.119 | 0.004 | 0.016 | n/a | n/a | n/a | n/a | n/a | 0.051 | n/a | 0.0 | 0.0 | 3.092 | 3.092 |
Vitamin B-6 (mg) | 1.923 | 0.119 | 0.003 | 0.032 | n/a | 0.018 | n/a | 0.02 | n/a | 0.045 | 0.044 | 0.0 | 0.0 | 2.205 | 2.205 |
Folate (mcg) | 14.515 | 18.81 | 0.225 | 0.078 | n/a | 0.42 | 0.0 | 0.429 | n/a | 8.463 | 1.908 | 0.0 | 0.0 | 44.848 | 44.848 |
Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.23 | 1.23 |
Choline (mg) | 243.5 | 6.0 | 0.6 | 0.6 | n/a | 1.0 | n/a | 0.5 | n/a | 3.8 | 0.9 | 0.0 | n/a | 257.0 | 257.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.871 | 0.01 | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.0 | 0.888 | 0.888 |
Threonine (g) | 3.157 | 0.02 | 0.001 | 0.004 | n/a | n/a | n/a | n/a | n/a | 0.017 | n/a | n/a | 0.0 | 3.199 | 3.199 |
Isoleucine (g) | 3.846 | 0.01 | 0.001 | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.011 | n/a | n/a | 0.0 | 3.874 | 3.874 |
Leucine (g) | 5.552 | 0.03 | 0.001 | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.017 | n/a | n/a | 0.0 | 5.608 | 5.608 |
Lysine (g) | 6.278 | 0.04 | 0.001 | 0.007 | n/a | n/a | n/a | n/a | n/a | 0.017 | n/a | n/a | 0.0 | 6.342 | 6.342 |
Methionine (g) | 2.032 | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.0 | 2.04 | 2.04 |
Cystine (g) | 0.98 | 0.0 | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.0 | 0.987 | 0.987 |
Phenylalanine (g) | 2.976 | 0.03 | 0.001 | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.039 | n/a | n/a | 0.0 | 3.05 | 3.05 |
Tyrosine (g) | 2.468 | 0.01 | 0.0 | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.0 | 2.486 | 2.486 |
Valine (g) | 3.701 | 0.02 | 0.001 | 0.008 | n/a | n/a | n/a | n/a | n/a | 0.011 | n/a | n/a | 0.0 | 3.741 | 3.741 |
Arginine (g) | 4.681 | 0.099 | 0.001 | 0.016 | n/a | n/a | n/a | n/a | n/a | 0.011 | n/a | n/a | 0.0 | 4.809 | 4.809 |
Histidine (g) | 2.286 | 0.01 | 0.001 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.0 | 2.305 | 2.305 |
Alanine (g) | 4.318 | 0.02 | 0.001 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.017 | n/a | n/a | 0.0 | 4.359 | 4.359 |
Aspartic acid (g) | 6.749 | 0.089 | 0.004 | 0.013 | n/a | n/a | n/a | n/a | n/a | 0.079 | n/a | n/a | 0.0 | 6.935 | 6.935 |
Glutamic acid (g) | 11.176 | 0.257 | 0.003 | 0.021 | n/a | n/a | n/a | n/a | n/a | 0.243 | n/a | n/a | 0.0 | 11.701 | 11.701 |
Glycine (g) | 4.463 | 0.03 | 0.001 | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.011 | n/a | n/a | 0.0 | 4.51 | 4.51 |
Proline (g) | 3.447 | 0.01 | 0.001 | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.011 | n/a | n/a | 0.0 | 3.472 | 3.472 |
Serine (g) | 2.649 | 0.02 | 0.001 | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.017 | n/a | n/a | 0.0 | 2.692 | 2.692 |
Cholesterol (mg) | 232.238 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 232.238 | 232.238 |
Trans Fat (g) | 0.435 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.754 | 2.19 | 2.19 |
Saturated Fat (g) | 9.652 | 0.04 | 0.004 | 0.002 | n/a | 0.065 | 0.036 | 0.034 | n/a | 0.017 | 0.059 | 0.0 | 5.052 | 14.961 | 14.961 |
Phytosterols (mg) | n/a | 14.85 | 0.307 | n/a | n/a | 2.856 | 1.656 | 0.902 | n/a | 3.949 | 1.494 | n/a | 170.0 | 196.014 | 196.014 |
Monounsaturated Fat (g) | 13.862 | 0.01 | 0.003 | 0.0 | n/a | 0.59 | 0.489 | 0.018 | n/a | 0.017 | 0.05 | 0.0 | 15.456 | 30.495 | 30.495 |
Polyunsaturated (g) | 7.112 | 0.02 | 0.003 | 0.007 | n/a | 0.138 | 0.063 | 0.024 | n/a | 0.045 | 0.151 | 0.0 | 44.295 | 51.857 | 51.857 |