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Receta Easy Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 (10") flour tortillas
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
26.81g 		cream
38.33g 		cream of chicken soup
25.42g 		jack cheese
18.9g 		cheese
18.9g 		chilies
4.56g 		onion
1.5g 		salt
0.06g 		pepper
0.04g 		flour tortillas
0.0g 		oil
0.0g 		cheese
9.45g 		Total Per Serving Total for Recipe
Protein (g) 4.99 0.79 0.6 4.63 4.71 0.09 0.02 0.0 0.0 n/a n/a 2.35 18.18 218.16
Total Fat (g) 4.04 7.56 1.47 5.72 6.26 0.01 0.0 0.0 0.0 n/a n/a 3.13 28.2 338.4
Carbohydrates (g) 0.0 1.1 1.82 0.13 0.24 0.43 0.14 0.0 0.03 n/a n/a 0.12 4.02 48.24
Ash (g) 0.21 0.33 0.5 n/a 0.74 0.03 0.01 0.06 0.0 n/a n/a 0.37 2.24 26.88
Calories (kcal) 57.649 73.983 22.875 70.497 76.167 1.825 0.6 0.0 0.113 n/a n/a 38.084 341.793 4101.516
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.05 n/a 0.01 n/a n/a n/a n/a 0.02 0.08 0.96
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a 1.34 n/a n/a 0.04 n/a 0.0 n/a n/a n/a n/a 0.02 1.41 16.92
Maltose (g) n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.01 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 17.69 28.54 21.03 7.75 6.95 4.0 1.34 0.0 0.0 n/a n/a 3.47 90.78 1089.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.14 0.09 0.1 0.23 0.06 0.0 0.0 n/a n/a 0.05 2.02 24.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 1.2
Calcium (mg) 2.949 42.167 3.558 140.994 136.269 0.821 0.345 0.015 0.193 n/a n/a 68.135 395.446 4745.352
Iron (mg) 0.24 0.07 0.27 0.14 0.13 0.05 0.0 0.0 0.01 n/a n/a 0.06 0.98 11.76
Magnesium (mg) 5.363 3.833 1.017 5.103 5.292 1.141 0.15 0.001 0.086 n/a n/a 2.646 24.631 295.572
Phosphorus (mg) 39.416 44.083 7.879 83.916 96.768 2.099 0.435 0.0 0.076 n/a n/a 48.384 323.057 3876.684
Potassium (mg) 50.678 54.05 12.454 15.309 18.522 15.513 2.19 0.005 0.556 n/a n/a 9.261 178.537 2142.444
Sodium (mg) 18.769 30.667 166.479 101.304 117.369 0.319 0.06 24.224 0.019 n/a n/a 58.685 517.895 6214.74
Zinc (mg) 0.35 0.15 0.07 0.57 0.59 0.01 0.0 0.0 0.0 n/a n/a 0.29 2.04 24.48
Copper (mg) 0.013 0.008 0.033 0.006 0.006 0.008 0.001 0.0 0.0 n/a n/a 0.003 0.077 0.924
Manganese (mg) 0.005 0.004 0.018 n/a 0.002 0.011 0.002 0.0 0.002 n/a n/a 0.001 0.045 0.54
Selenium (mcg) 3.9 1.0 0.5 2.7 2.6 0.0 0.0 0.0 0.0 n/a n/a 1.3 12.1 145.2
Vitamin A, IU (IU) 37.539 220.8 46.258 n/a 189.378 53.792 0.03 0.0 0.132 n/a n/a 94.689 642.618 7711.416
Retinol (mcg) 10.994 61.333 10.421 36.288 48.762 0.0 0.0 0.0 0.0 n/a n/a 24.381 192.179 2306.148
Vitamin A, RAE (mcg_RAE) 11.262 62.1 10.929 37.422 50.085 2.692 0.0 0.0 0.007 n/a n/a 25.043 199.539 2394.468
Beta Carotene (mcg) 0.0 9.967 7.117 14.742 16.065 30.614 0.015 0.0 0.069 n/a n/a 8.033 86.621 1039.452
Vitamin E (mg) 0.08 0.17 0.14 0.05 0.05 0.03 0.0 0.0 0.0 n/a n/a 0.03 0.55 6.6
Vitamin D (IU) n/a n/a n/a n/a 2.268 n/a n/a n/a n/a n/a n/a 1.134 3.402 40.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a n/a 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.254 0.0 0.0 33.078 0.06 0.0 0.091 n/a n/a 0.0 33.483 401.796
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.3 0.0 0.0 0.0 11.1 0.1 0.0 0.0 n/a n/a 0.0 12.0 144.0
Thiamin (mg) 0.016 0.015 0.003 0.004 0.006 0.004 0.001 0.0 0.0 n/a n/a 0.003 0.051 0.612
Riboflavin (mg) 0.032 0.065 0.013 0.074 0.072 0.004 0.0 0.0 0.0 n/a n/a 0.036 0.296 3.552
Niacin (mg) 1.823 0.042 0.099 0.017 0.015 0.043 0.002 0.0 0.001 n/a n/a 0.008 2.05 24.6
Pantothenic acid (mg) 0.244 0.13 0.048 n/a 0.077 0.003 0.002 0.0 n/a n/a n/a 0.039 0.543 6.516
Vitamin B-6 (mg) 0.094 0.023 0.0 0.015 0.013 0.013 0.002 0.0 0.0 n/a n/a 0.007 0.167 2.004
Folate (mcg) 1.609 2.683 0.508 3.402 3.402 1.049 0.285 0.0 0.004 n/a n/a 1.701 14.644 175.728
Vitamin B-12 (mcg) 0.08 0.11 0.0 0.16 0.16 0.0 0.0 0.0 0.0 n/a n/a 0.08 0.58 6.96
Choline (mg) 16.0 7.4 2.6 2.9 3.1 0.5 0.1 0.0 0.0 n/a n/a 1.6 34.2 410.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.056 0.015 0.008 n/a 0.06 0.001 0.0 0.0 n/a n/a n/a 0.03 0.172 2.064
Threonine (g) 0.206 0.046 0.025 n/a 0.168 0.003 0.0 0.0 n/a n/a n/a 0.084 0.534 6.408
Isoleucine (g) 0.247 0.054 0.036 n/a 0.293 0.003 0.0 0.0 n/a n/a n/a 0.146 0.779 9.348
Leucine (g) 0.362 0.104 0.053 n/a 0.452 0.005 0.0 0.0 n/a n/a n/a 0.226 1.202 14.424
Lysine (g) 0.405 0.088 0.043 n/a 0.391 0.004 0.001 0.0 n/a n/a n/a 0.196 1.128 13.536
Methionine (g) 0.131 0.027 0.015 n/a 0.123 0.001 0.0 0.0 n/a n/a n/a 0.061 0.359 4.308
Cystine (g) 0.067 0.012 0.01 n/a 0.025 0.002 0.0 0.0 n/a n/a n/a 0.012 0.127 1.524
Phenylalanine (g) 0.193 0.05 0.031 n/a 0.248 0.003 0.0 0.0 n/a n/a n/a 0.124 0.648 7.776
Tyrosine (g) 0.161 0.05 0.023 n/a 0.227 0.002 0.0 0.0 n/a n/a n/a 0.113 0.576 6.912
Valine (g) 0.241 0.065 0.036 n/a 0.314 0.004 0.0 0.0 n/a n/a n/a 0.157 0.817 9.804
Arginine (g) 0.314 0.038 0.033 n/a 0.178 0.005 0.002 0.0 n/a n/a n/a 0.089 0.658 7.896
Histidine (g) 0.145 0.031 0.018 n/a 0.164 0.002 0.0 0.0 n/a n/a n/a 0.082 0.442 5.304
Alanine (g) 0.292 0.038 0.031 n/a 0.132 0.004 0.0 0.0 n/a n/a n/a 0.066 0.564 6.768
Aspartic acid (g) 0.445 0.084 0.048 n/a 0.302 0.013 0.001 0.0 n/a n/a n/a 0.151 1.046 12.552
Glutamic acid (g) 0.727 0.219 0.158 n/a 1.151 0.012 0.004 0.0 n/a n/a n/a 0.576 2.845 34.14
Glycine (g) 0.327 0.023 0.028 n/a 0.081 0.003 0.0 0.0 n/a n/a n/a 0.041 0.504 6.048
Proline (g) 0.244 0.1 0.053 n/a 0.531 0.004 0.0 0.0 n/a n/a n/a 0.266 1.198 14.376
Serine (g) 0.177 0.061 0.031 n/a 0.276 0.004 0.0 0.0 n/a n/a n/a 0.138 0.687 8.244
Cholesterol (mg) 20.11 19.933 2.033 16.821 19.845 0.0 0.0 0.0 0.0 n/a n/a 9.923 88.665 1063.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.156 4.412 0.407 3.604 3.986 0.001 0.001 0.0 0.0 n/a n/a 1.993 15.56 186.72
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.225 0.0 0.041 n/a n/a n/a 0.266 3.192
Monounsaturated Fat (g) 1.673 1.944 0.521 1.654 1.775 0.0 0.0 0.0 0.0 n/a n/a 0.887 8.455 101.46
Polyunsaturated (g) 0.866 0.322 0.267 0.17 0.178 0.005 0.0 0.0 0.0 n/a n/a 0.089 1.897 22.764