Receta Easy Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 (10 inch) flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
32.18g 		cream
23.0g 		cream of chicken soup
30.5g 		jack
22.6g 		cheese
22.6g 		chilies
20.53g 		onion
1.8g 		salt
0.08g 		pepper
0.05g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.98 0.48 0.73 5.53 5.63 0.41 0.02 0.0 0.01 n/a 18.78 187.8
Total Fat (g) 4.85 4.54 1.76 6.84 7.49 0.04 0.0 0.0 0.0 n/a 25.52 255.2
Carbohydrates (g) 0.0 0.66 2.18 0.15 0.29 1.94 0.17 0.0 0.03 n/a 5.43 54.3
Ash (g) 0.25 0.2 0.59 0.8 0.89 0.12 0.01 0.07 0.0 n/a 2.94 29.4
Calories (kcal) 69.179 44.39 27.45 84.298 91.078 8.213 0.72 0.0 0.135 n/a 325.463 3254.63
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.05 n/a 0.02 n/a n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.4
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.2
Lactose (g) n/a 0.81 n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.86 8.6
Maltose (g) n/a 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.23 17.13 25.24 9.27 8.31 18.01 1.6 0.0 0.01 n/a 100.8 1008.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.81 0.16 0.11 0.12 1.05 0.08 0.0 0.0 n/a 2.32 23.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.4 4.0
Calcium (mg) 3.539 25.3 4.27 168.596 162.946 3.696 0.414 0.018 0.232 n/a 369.011 3690.11
Iron (mg) 0.29 0.04 0.32 0.16 0.15 0.25 0.0 0.0 0.02 n/a 1.23 12.3
Magnesium (mg) 6.435 2.3 1.22 6.102 6.328 5.133 0.18 0.001 0.103 n/a 27.802 278.02
Phosphorus (mg) 47.299 26.45 9.455 100.344 115.712 9.444 0.522 0.0 0.092 n/a 309.318 3093.18
Potassium (mg) 60.813 32.43 14.945 18.306 22.148 69.806 2.628 0.006 0.667 n/a 221.75 2217.5
Sodium (mg) 22.523 18.4 199.775 121.136 140.346 1.437 0.072 29.069 0.023 n/a 532.781 5327.81
Zinc (mg) 0.42 0.09 0.09 0.68 0.7 0.06 0.0 0.0 0.0 n/a 2.04 20.4
Copper (mg) 0.016 0.005 0.04 0.007 0.007 0.035 0.001 0.0 0.001 n/a 0.11 1.1
Manganese (mg) 0.006 0.002 0.021 0.002 0.002 0.049 0.002 0.0 0.003 n/a 0.089 0.89
Selenium (mcg) 4.6 0.6 0.6 3.3 3.1 0.1 0.0 0.0 0.0 n/a 12.3 123.0
Vitamin A, IU (IU) 45.047 132.48 55.51 173.794 226.452 242.063 0.036 0.0 0.158 n/a 875.541 8755.41
Retinol (mcg) 13.192 36.8 12.505 43.392 58.308 0.0 0.0 0.0 0.0 n/a 164.197 1641.97
Vitamin A, RAE (mcg_RAE) 13.514 37.26 13.115 44.748 59.89 12.113 0.0 0.0 0.008 n/a 180.648 1806.48
Beta Carotene (mcg) 0.0 5.98 8.54 17.628 19.21 137.765 0.018 0.0 0.083 n/a 189.223 1892.23
Vitamin E (mg) 0.1 0.1 0.16 0.06 0.07 0.14 0.0 0.0 0.0 n/a 0.63 6.3
Vitamin D (IU) n/a n/a n/a n/a 2.712 n/a n/a n/a n/a n/a 2.712 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.003 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.305 0.0 0.0 148.852 0.072 0.0 0.109 n/a 149.337 1493.37
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 0.2 0.0 0.0 0.0 49.8 0.1 0.0 0.0 n/a 50.7 507.0
Thiamin (mg) 0.019 0.009 0.003 0.005 0.007 0.018 0.001 0.0 0.0 n/a 0.062 0.62
Riboflavin (mg) 0.039 0.039 0.015 0.088 0.086 0.018 0.001 0.0 0.0 n/a 0.286 2.86
Niacin (mg) 2.188 0.025 0.119 0.02 0.018 0.195 0.002 0.0 0.001 n/a 2.568 25.68
Pantothenic acid (mg) 0.293 0.078 0.058 0.047 0.093 0.012 0.002 0.0 n/a n/a 0.584 5.84
Vitamin B-6 (mg) 0.113 0.014 0.0 0.018 0.016 0.057 0.002 0.0 0.0 n/a 0.22 2.2
Folate (mcg) 1.931 1.61 0.61 4.068 4.068 4.722 0.342 0.0 0.005 n/a 17.356 173.56
Vitamin B-12 (mcg) 0.1 0.06 0.0 0.19 0.19 0.0 0.0 0.0 0.0 n/a 0.54 5.4
Choline (mg) 19.2 4.4 3.1 3.5 3.7 2.3 0.1 0.0 0.0 n/a 36.4 364.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.068 0.009 0.009 0.072 0.072 0.006 0.0 0.0 n/a n/a 0.237 2.37
Threonine (g) 0.248 0.028 0.031 0.197 0.201 0.014 0.0 0.0 n/a n/a 0.718 7.18
Isoleucine (g) 0.296 0.032 0.043 0.344 0.35 0.014 0.0 0.0 n/a n/a 1.079 10.79
Leucine (g) 0.434 0.062 0.064 0.529 0.54 0.023 0.001 0.0 n/a n/a 1.653 16.53
Lysine (g) 0.486 0.053 0.052 0.461 0.468 0.018 0.001 0.0 n/a n/a 1.539 15.39
Methionine (g) 0.158 0.016 0.018 0.145 0.147 0.004 0.0 0.0 n/a n/a 0.488 4.88
Cystine (g) 0.08 0.007 0.012 0.027 0.029 0.008 0.0 0.0 n/a n/a 0.164 1.64
Phenylalanine (g) 0.232 0.03 0.037 0.292 0.296 0.012 0.001 0.0 n/a n/a 0.899 8.99
Tyrosine (g) 0.193 0.03 0.027 0.267 0.271 0.008 0.0 0.0 n/a n/a 0.797 7.97
Valine (g) 0.29 0.039 0.043 0.371 0.375 0.016 0.0 0.0 n/a n/a 1.134 11.34
Arginine (g) 0.376 0.023 0.04 0.21 0.212 0.021 0.002 0.0 n/a n/a 0.884 8.84
Histidine (g) 0.174 0.018 0.021 0.194 0.197 0.008 0.0 0.0 n/a n/a 0.613 6.13
Alanine (g) 0.351 0.023 0.037 0.156 0.158 0.016 0.0 0.0 n/a n/a 0.741 7.41
Aspartic acid (g) 0.534 0.051 0.058 0.355 0.362 0.06 0.002 0.0 n/a n/a 1.42 14.2
Glutamic acid (g) 0.872 0.131 0.189 1.354 1.376 0.053 0.005 0.0 n/a n/a 3.98 39.8
Glycine (g) 0.393 0.014 0.034 0.095 0.097 0.014 0.001 0.0 n/a n/a 0.647 6.47
Proline (g) 0.293 0.06 0.064 0.624 0.635 0.018 0.0 0.0 n/a n/a 1.694 16.94
Serine (g) 0.212 0.037 0.037 0.323 0.33 0.016 0.0 0.0 n/a n/a 0.956 9.56
Cholesterol (mg) 24.132 11.96 2.44 20.114 23.73 0.0 0.0 0.0 0.0 n/a 82.376 823.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.387 2.647 0.488 4.31 4.766 0.004 0.001 0.0 0.001 n/a 13.604 136.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.27 0.0 0.049 n/a 0.319 3.19
Monounsaturated Fat (g) 2.008 1.166 0.625 1.978 2.122 0.002 0.0 0.0 0.001 n/a 7.902 79.02
Polyunsaturated (g) 1.039 0.193 0.32 0.203 0.212 0.023 0.0 0.0 0.001 n/a 1.992 19.92