Receta Easy Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 doz. flour tortillas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken breasts 81.2g	olives 9.0g	milk 10.17g	cream 37.8g	cheddar cheese 11.0g	jack cheese 9.42g	enchilada sauce 37.5g	flour tortillas 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.93	0.0	0.34	0.78	2.74	2.27	0.63	n/a	23.69	284.28
Total Fat (g)	7.51	9.0	0.1	7.46	3.65	2.94	0.0	n/a	30.65	367.8
Carbohydrates (g)	0.0	0.0	0.51	1.09	0.14	0.15	3.12	n/a	5.01	60.12
Ash (g)	0.82	n/a	0.08	0.32	0.43	n/a	1.09	n/a	2.74	32.88
Calories (kcal)	139.664	79.56	4.27	72.954	44.33	36.16	15.0	n/a	391.938	4703.256
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.03	n/a	n/a	n/a	0.03	0.36
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.53	1.32	0.03	n/a	n/a	n/a	1.88	22.56
Maltose (g)	n/a	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	56.4	0.0	9.14	28.15	4.04	3.73	32.66	n/a	134.12	1609.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.53	1.32	0.06	0.05	2.5	n/a	4.46	53.52
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.6	n/a	0.6	7.2
Calcium (mg)	8.932	0.09	12.098	41.58	79.31	67.423	n/a	n/a	209.434	2513.208
Iron (mg)	0.6	0.05	0.0	0.06	0.07	0.07	0.23	n/a	1.09	13.08
Magnesium (mg)	20.3	0.0	1.118	3.78	3.08	2.448	n/a	n/a	30.727	368.724
Phosphorus (mg)	141.288	0.0	9.658	43.47	56.32	42.375	n/a	n/a	293.111	3517.332
Potassium (mg)	178.64	0.09	15.25	53.298	10.78	9.793	n/a	n/a	267.851	3214.212
Sodium (mg)	51.156	0.18	4.473	30.24	68.31	53.675	325.125	n/a	533.159	6397.908
Zinc (mg)	0.65	0.0	0.04	0.14	0.34	0.29	n/a	n/a	1.46	17.52
Copper (mg)	0.032	0.0	0.001	0.008	0.003	0.004	n/a	n/a	0.048	0.576
Manganese (mg)	0.016	n/a	0.0	0.004	0.001	n/a	n/a	n/a	0.021	0.252
Selenium (mcg)	13.5	0.0	0.3	1.0	1.5	1.4	n/a	n/a	17.7	212.4
Vitamin A, IU (IU)	67.396	n/a	19.927	217.728	110.22	n/a	250.125	n/a	665.396	7984.752
Retinol (mcg)	19.488	0.0	5.897	60.48	28.38	21.093	n/a	n/a	135.338	1624.056
Vitamin A, RAE (mcg_RAE)	20.3	0.0	5.897	61.236	29.15	21.753	n/a	n/a	138.335	1660.02
Beta Carotene (mcg)	0.0	0.0	0.203	9.828	9.35	7.533	n/a	n/a	26.915	322.98
Vitamin E (mg)	0.25	1.29	0.0	0.17	0.03	0.03	n/a	n/a	1.77	21.24
Vitamin D (IU)	n/a	n/a	5.287	n/a	1.32	n/a	n/a	n/a	6.607	79.284
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.0	0.02	0.0	n/a	n/a	n/a	0.04	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.0	0.0	0.8	n/a	1.1	13.2
Thiamin (mg)	0.049	0.0	0.002	0.015	0.003	0.002	n/a	n/a	0.071	0.852
Riboflavin (mg)	0.073	0.0	0.019	0.064	0.042	0.036	n/a	n/a	0.234	2.808
Niacin (mg)	8.047	0.0	0.009	0.042	0.009	0.008	n/a	n/a	8.115	97.38
Pantothenic acid (mg)	0.65	n/a	0.037	0.129	0.045	n/a	n/a	n/a	0.86	10.32
Vitamin B-6 (mg)	0.43	0.0	0.004	0.023	0.008	0.008	n/a	n/a	0.472	5.664
Folate (mcg)	3.248	0.0	0.508	2.646	1.98	1.695	n/a	n/a	10.077	120.924
Vitamin B-12 (mcg)	0.28	0.0	0.04	0.11	0.09	0.08	n/a	n/a	0.6	7.2
Choline (mg)	54.5	0.0	1.8	7.3	1.8	1.5	n/a	n/a	66.8	801.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.195	n/a	0.004	0.015	0.035	n/a	n/a	n/a	0.249	2.988
Threonine (g)	0.706	n/a	0.009	0.045	0.098	n/a	n/a	n/a	0.859	10.308
Isoleucine (g)	0.861	n/a	0.019	0.053	0.171	n/a	n/a	n/a	1.103	13.236
Leucine (g)	1.242	n/a	0.039	0.102	0.263	n/a	n/a	n/a	1.646	19.752
Lysine (g)	1.405	n/a	0.029	0.087	0.228	n/a	n/a	n/a	1.749	20.988
Methionine (g)	0.455	n/a	0.008	0.026	0.072	n/a	n/a	n/a	0.561	6.732
Cystine (g)	0.219	n/a	0.012	0.011	0.014	n/a	n/a	n/a	0.257	3.084
Phenylalanine (g)	0.666	n/a	0.017	0.049	0.144	n/a	n/a	n/a	0.876	10.512
Tyrosine (g)	0.552	n/a	0.014	0.049	0.132	n/a	n/a	n/a	0.748	8.976
Valine (g)	0.828	n/a	0.022	0.064	0.183	n/a	n/a	n/a	1.097	13.164
Arginine (g)	1.047	n/a	0.01	0.038	0.103	n/a	n/a	n/a	1.199	14.388
Histidine (g)	0.512	n/a	0.008	0.03	0.096	n/a	n/a	n/a	0.646	7.752
Alanine (g)	0.966	n/a	0.011	0.038	0.077	n/a	n/a	n/a	1.092	13.104
Aspartic acid (g)	1.51	n/a	0.032	0.083	0.176	n/a	n/a	n/a	1.801	21.612
Glutamic acid (g)	2.501	n/a	0.079	0.215	0.67	n/a	n/a	n/a	3.466	41.592
Glycine (g)	0.999	n/a	0.006	0.023	0.047	n/a	n/a	n/a	1.075	12.9
Proline (g)	0.771	n/a	0.037	0.098	0.309	n/a	n/a	n/a	1.215	14.58
Serine (g)	0.593	n/a	0.021	0.06	0.161	n/a	n/a	n/a	0.835	10.02
Cholesterol (mg)	51.968	0.0	0.508	19.656	11.55	8.663	0.0	n/a	92.346	1108.152
Trans Fat (g)	0.097	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.097	1.164
Saturated Fat (g)	2.16	1.243	0.064	4.351	2.32	1.849	0.0	n/a	11.987	143.844
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.102	6.566	0.028	1.916	1.033	0.849	n/a	n/a	13.495	161.94
Polyunsaturated (g)	1.592	0.947	0.004	0.318	0.103	0.088	n/a	n/a	3.051	36.612