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Receta Easy Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup fire roasted diced tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
19.28g 		cumin
0.13g 		chili
0.16g 		garlic
0.09g 		tortillas
27.0g 		cheese
14.13g 		enchilada sauce
15.0g 		cilantro
0.24g 		Total Per Serving Total for Recipe
Protein (g) 3.59 0.02 0.02 0.01 2.59 3.34 0.25 0.01 9.83 78.64
Total Fat (g) 2.9 0.03 0.03 0.0 0.35 4.23 0.0 0.0 7.55 60.4
Carbohydrates (g) 0.0 0.06 0.09 0.06 15.07 0.27 1.25 0.01 16.81 134.48
Ash (g) 0.15 0.01 0.01 0.0 n/a n/a 0.44 0.0 0.62 4.96
Calories (kcal) 41.448 0.492 0.51 0.291 71.01 52.545 6.0 0.054 172.35 1378.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 12.72 0.01 0.01 0.01 8.33 5.72 13.07 0.22 40.09 320.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.02 0.08 0.24 1.0 0.0 1.35 10.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 1.9 0.0 0.3 0.0 2.3 18.4
Calcium (mg) 2.121 1.222 0.452 0.07 5.94 98.451 n/a 0.158 108.414 867.312
Iron (mg) 0.17 0.09 0.02 0.0 0.84 0.08 0.09 0.0 1.3 10.4
Magnesium (mg) 3.856 0.48 0.276 0.051 21.06 3.814 n/a 0.061 29.598 236.784
Phosphorus (mg) 28.339 0.655 0.492 0.365 56.16 64.975 n/a 0.113 151.099 1208.792
Potassium (mg) 36.435 2.347 3.114 0.963 64.53 12.43 n/a 1.229 121.048 968.384
Sodium (mg) 13.495 0.221 1.641 0.023 131.49 87.151 130.05 0.109 364.179 2913.432
Zinc (mg) 0.25 0.01 0.0 0.0 0.46 0.43 n/a 0.0 1.16 9.28
Copper (mg) 0.01 0.001 0.001 0.0 0.065 0.004 n/a 0.001 0.081 0.648
Manganese (mg) 0.004 0.004 0.004 0.0 n/a n/a n/a 0.001 0.013 0.104
Selenium (mcg) 2.8 0.0 0.0 0.0 12.2 2.0 n/a 0.0 17.1 136.8
Vitamin A, IU (IU) 26.989 1.667 48.181 0.0 n/a n/a 100.05 15.917 192.804 1542.432
Retinol (mcg) 7.904 0.0 0.0 0.0 0.0 19.775 n/a 0.0 27.679 221.432
Vitamin A, RAE (mcg_RAE) 8.097 0.084 2.41 0.0 0.0 20.199 n/a 0.795 31.584 252.672
Beta Carotene (mcg) 0.0 1.0 24.375 0.0 0.54 6.074 n/a 9.27 41.259 330.072
Vitamin E (mg) 0.06 0.0 0.05 0.0 0.13 0.04 n/a 0.01 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.034 0.0 0.0 0.0 n/a 0.0 0.034 0.272
Lutein + zeaxanthin (mcg) 0.0 0.588 0.504 0.0 29.43 0.0 n/a 2.04 32.562 260.496
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.8 6.4
Thiamin (mg) 0.012 0.001 0.001 0.0 0.089 0.003 n/a 0.0 0.105 0.84
Riboflavin (mg) 0.023 0.0 0.001 0.0 0.054 0.042 n/a 0.0 0.122 0.976
Niacin (mg) 1.311 0.006 0.013 0.001 1.148 0.018 n/a 0.003 2.499 19.992
Pantothenic acid (mg) 0.175 n/a n/a n/a n/a n/a n/a 0.001 0.177 1.416
Vitamin B-6 (mg) 0.067 0.001 0.006 0.003 0.046 0.01 n/a 0.0 0.133 1.064
Folate (mcg) 1.157 0.013 0.163 0.002 12.15 1.836 n/a 0.146 15.467 123.736
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.13 n/a 0.0 0.19 1.52
Choline (mg) 11.5 0.0 0.1 0.1 4.9 2.2 n/a 0.0 18.8 150.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.48 0.0 n/a 0.0 6.48 51.84
Tryptophan (g) 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.041 0.328
Threonine (g) 0.148 n/a n/a 0.0 n/a n/a n/a n/a 0.149 1.192
Isoleucine (g) 0.177 n/a n/a 0.001 n/a n/a n/a n/a 0.178 1.424
Leucine (g) 0.26 n/a n/a 0.001 n/a n/a n/a n/a 0.261 2.088
Lysine (g) 0.291 n/a n/a 0.001 n/a n/a n/a n/a 0.292 2.336
Methionine (g) 0.094 n/a n/a 0.0 n/a n/a n/a n/a 0.095 0.76
Cystine (g) 0.048 n/a n/a 0.0 n/a n/a n/a n/a 0.048 0.384
Phenylalanine (g) 0.139 n/a n/a 0.0 n/a n/a n/a n/a 0.139 1.112
Tyrosine (g) 0.116 n/a n/a 0.0 n/a n/a n/a n/a 0.116 0.928
Valine (g) 0.174 n/a n/a 0.001 n/a n/a n/a n/a 0.174 1.392
Arginine (g) 0.226 n/a n/a 0.001 n/a n/a n/a n/a 0.227 1.816
Histidine (g) 0.104 n/a n/a 0.0 n/a n/a n/a n/a 0.104 0.832
Alanine (g) 0.21 n/a n/a 0.0 n/a n/a n/a n/a 0.21 1.68
Aspartic acid (g) 0.32 n/a n/a 0.001 n/a n/a n/a n/a 0.321 2.568
Glutamic acid (g) 0.522 n/a n/a 0.002 n/a n/a n/a n/a 0.524 4.192
Glycine (g) 0.235 n/a n/a 0.0 n/a n/a n/a n/a 0.236 1.888
Proline (g) 0.175 n/a n/a 0.0 n/a n/a n/a n/a 0.176 1.408
Serine (g) 0.127 n/a n/a 0.0 n/a n/a n/a n/a 0.128 1.024
Cholesterol (mg) 14.459 0.0 0.0 0.0 0.0 14.266 0.0 0.0 28.725 229.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.831 0.002 0.005 0.0 0.062 2.685 0.0 0.0 3.585 28.68
Phytosterols (mg) n/a 0.089 0.135 0.007 n/a n/a n/a 0.012 0.243 1.944
Monounsaturated Fat (g) 1.203 0.018 0.006 0.0 0.043 1.208 n/a 0.001 2.479 19.832
Polyunsaturated (g) 0.623 0.004 0.012 0.0 0.149 0.126 n/a 0.0 0.914 7.312