Receta Easy Chicken Fajitas - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken
77.11g |
onion
33.75g |
peppers
48.79g |
flour tortillas
0.0g |
lettuce
11.2g |
tomatoes
33.67g |
cheddar cheese
14.13g |
cream
28.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.34 | 0.37 | 0.42 | n/a | 0.15 | 0.3 | 3.52 | 0.6 | 19.69 | 78.76 |
Total Fat (g) | 11.61 | 0.03 | 0.08 | n/a | 0.02 | 0.07 | 4.68 | 5.67 | 22.17 | 88.68 |
Carbohydrates (g) | 0.0 | 3.15 | 2.26 | n/a | 0.25 | 1.32 | 0.18 | 0.83 | 8.0 | 32.0 |
Ash (g) | 0.61 | 0.12 | 0.21 | n/a | 0.06 | 0.17 | 0.56 | 0.24 | 1.97 | 7.88 |
Calories (kcal) | 165.787 | 13.5 | 9.758 | n/a | 1.792 | 6.061 | 56.924 | 55.488 | 309.309 | 1237.236 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.33 | 0.05 | n/a | 0.0 | 0.0 | 0.03 | 0.0 | 0.42 | 1.68 |
Glucose (dextrose) (g) | n/a | 0.66 | 0.57 | n/a | 0.02 | 0.42 | n/a | 0.0 | 1.67 | 6.68 |
Fructose (g) | n/a | 0.44 | 0.55 | n/a | 0.03 | 0.46 | n/a | 0.0 | 1.47 | 5.88 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 1.01 | 1.04 | 4.16 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 50.89 | 30.07 | 45.81 | n/a | 10.71 | 31.82 | 5.19 | 21.41 | 195.9 | 783.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.43 | 1.17 | n/a | 0.05 | 0.89 | 0.07 | 1.01 | 4.62 | 18.48 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.8 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 1.9 | 7.6 |
Calcium (mg) | 8.482 | 7.763 | 4.879 | n/a | 3.696 | 3.367 | 101.841 | 31.625 | 161.653 | 646.612 |
Iron (mg) | 0.69 | 0.07 | 0.17 | n/a | 0.13 | 0.09 | 0.1 | 0.05 | 1.3 | 5.2 |
Magnesium (mg) | 15.422 | 3.375 | 4.879 | n/a | 1.344 | 3.704 | 3.955 | 2.875 | 35.554 | 142.216 |
Phosphorus (mg) | 113.352 | 9.788 | 9.758 | n/a | 3.136 | 8.081 | 72.32 | 33.063 | 249.497 | 997.988 |
Potassium (mg) | 145.738 | 49.275 | 85.383 | n/a | 20.944 | 79.798 | 13.843 | 40.538 | 435.518 | 1742.072 |
Sodium (mg) | 53.977 | 1.35 | 1.464 | n/a | 2.8 | 1.684 | 87.716 | 23.0 | 171.991 | 687.964 |
Zinc (mg) | 1.01 | 0.06 | 0.06 | n/a | 0.02 | 0.06 | 0.44 | 0.11 | 1.76 | 7.04 |
Copper (mg) | 0.039 | 0.014 | 0.034 | n/a | 0.003 | 0.02 | 0.004 | 0.006 | 0.12 | 0.48 |
Manganese (mg) | 0.015 | 0.044 | 0.059 | n/a | 0.022 | 0.037 | 0.001 | 0.003 | 0.182 | 0.728 |
Selenium (mcg) | 11.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 2.0 | 0.7 | 14.2 | 56.8 |
Vitamin A, IU (IU) | 107.954 | 0.675 | 180.523 | n/a | 839.104 | 280.471 | 141.533 | 165.6 | 1715.86 | 6863.44 |
Retinol (mcg) | 31.615 | 0.0 | 0.0 | n/a | n/a | 0.0 | 36.443 | 46.0 | 114.058 | 456.232 |
Vitamin A, RAE (mcg_RAE) | 32.386 | 0.0 | 8.782 | n/a | 42.0 | 14.141 | 37.431 | 46.575 | 181.316 | 725.264 |
Beta Carotene (mcg) | 0.0 | 0.338 | 101.483 | n/a | 503.44 | 151.178 | 12.006 | 7.475 | 775.92 | 3103.68 |
Vitamin E (mg) | 0.23 | 0.01 | 0.18 | n/a | 0.02 | 0.18 | 0.04 | 0.13 | 0.78 | 3.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.695 | n/a | 1.695 | 6.78 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 866.329 | 0.0 | 0.0 | 866.329 | 3465.316 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.35 | 166.374 | n/a | 193.088 | 41.414 | 0.0 | 0.0 | 402.226 | 1608.904 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.03 | 0.04 | 0.0 | 0.01 | 0.08 | 0.32 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 2.5 | 39.2 | n/a | 0.4 | 4.3 | 0.0 | 0.3 | 47.9 | 191.6 |
Thiamin (mg) | 0.046 | 0.017 | 0.029 | n/a | 0.007 | 0.013 | 0.004 | 0.012 | 0.128 | 0.512 |
Riboflavin (mg) | 0.093 | 0.01 | 0.015 | n/a | 0.009 | 0.007 | 0.054 | 0.049 | 0.236 | 0.944 |
Niacin (mg) | 5.244 | 0.041 | 0.234 | n/a | 0.036 | 0.199 | 0.011 | 0.032 | 5.796 | 23.184 |
Pantothenic acid (mg) | 0.702 | 0.041 | 0.049 | n/a | 0.016 | 0.03 | 0.058 | 0.098 | 0.993 | 3.972 |
Vitamin B-6 (mg) | 0.27 | 0.041 | 0.107 | n/a | 0.011 | 0.027 | 0.01 | 0.017 | 0.483 | 1.932 |
Folate (mcg) | 4.627 | 6.413 | 4.879 | n/a | 4.032 | 5.051 | 2.543 | 2.013 | 29.556 | 118.224 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.12 | 0.08 | 0.44 | 1.76 |
Choline (mg) | 46.0 | 2.1 | 2.7 | n/a | 1.3 | 2.3 | 2.3 | 5.5 | 62.2 | 248.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.162 | 0.003 | 0.005 | n/a | 0.002 | 0.003 | 0.045 | 0.012 | 0.232 | 0.928 |
Threonine (g) | 0.594 | 0.007 | 0.02 | n/a | 0.006 | 0.01 | 0.126 | 0.035 | 0.796 | 3.184 |
Isoleucine (g) | 0.709 | 0.003 | 0.01 | n/a | 0.004 | 0.007 | 0.219 | 0.04 | 0.993 | 3.972 |
Leucine (g) | 1.041 | 0.01 | 0.02 | n/a | 0.008 | 0.01 | 0.338 | 0.078 | 1.504 | 6.016 |
Lysine (g) | 1.164 | 0.014 | 0.02 | n/a | 0.006 | 0.01 | 0.292 | 0.066 | 1.572 | 6.288 |
Methionine (g) | 0.378 | 0.0 | 0.005 | n/a | 0.002 | 0.003 | 0.092 | 0.02 | 0.5 | 2.0 |
Cystine (g) | 0.193 | 0.0 | 0.005 | n/a | 0.001 | 0.003 | 0.018 | 0.009 | 0.229 | 0.916 |
Phenylalanine (g) | 0.555 | 0.01 | 0.044 | n/a | 0.008 | 0.024 | 0.185 | 0.037 | 0.863 | 3.452 |
Tyrosine (g) | 0.463 | 0.003 | 0.005 | n/a | 0.003 | 0.003 | 0.17 | 0.037 | 0.685 | 2.74 |
Valine (g) | 0.694 | 0.007 | 0.02 | n/a | 0.006 | 0.007 | 0.234 | 0.049 | 1.016 | 4.064 |
Arginine (g) | 0.902 | 0.034 | 0.015 | n/a | 0.004 | 0.007 | 0.133 | 0.029 | 1.123 | 4.492 |
Histidine (g) | 0.416 | 0.003 | 0.005 | n/a | 0.002 | 0.003 | 0.123 | 0.023 | 0.576 | 2.304 |
Alanine (g) | 0.841 | 0.007 | 0.02 | n/a | 0.006 | 0.01 | 0.099 | 0.029 | 1.01 | 4.04 |
Aspartic acid (g) | 1.28 | 0.03 | 0.102 | n/a | 0.016 | 0.047 | 0.226 | 0.063 | 1.765 | 7.06 |
Glutamic acid (g) | 2.09 | 0.088 | 0.093 | n/a | 0.018 | 0.145 | 0.86 | 0.164 | 3.457 | 13.828 |
Glycine (g) | 0.941 | 0.01 | 0.015 | n/a | 0.006 | 0.007 | 0.061 | 0.017 | 1.056 | 4.224 |
Proline (g) | 0.702 | 0.003 | 0.01 | n/a | 0.004 | 0.007 | 0.397 | 0.075 | 1.198 | 4.792 |
Serine (g) | 0.509 | 0.007 | 0.024 | n/a | 0.004 | 0.01 | 0.206 | 0.046 | 0.807 | 3.228 |
Cholesterol (mg) | 57.833 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14.831 | 14.95 | 87.614 | 350.456 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.323 | 0.014 | 0.029 | n/a | n/a | 0.01 | 2.979 | 3.309 | 9.664 | 38.656 |
Phytosterols (mg) | n/a | 5.063 | 4.391 | n/a | n/a | 2.357 | n/a | n/a | 11.811 | 47.244 |
Monounsaturated Fat (g) | 4.812 | 0.003 | 0.005 | n/a | n/a | 0.01 | 1.326 | 1.458 | 7.614 | 30.456 |
Polyunsaturated (g) | 2.491 | 0.007 | 0.029 | n/a | n/a | 0.027 | 0.133 | 0.242 | 2.928 | 11.712 |