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Receta Easy Chicken Florentine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
92.8g 		flour
10.42g 		salt
0.25g 		pepper
0.09g 		spinach
94.5g 		onion
22.5g 		parmesan cheese
5.56g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.35 1.08 0.0 0.01 3.43 0.25 2.14 n/a 26.25 157.5
Total Fat (g) 8.58 0.1 0.0 0.0 0.54 0.02 1.59 n/a 10.84 65.04
Carbohydrates (g) 0.0 7.95 0.0 0.06 3.98 2.1 0.23 n/a 14.31 85.86
Ash (g) 0.94 0.05 0.25 0.0 1.35 0.08 0.45 n/a 3.12 18.72
Calories (kcal) 159.616 37.917 0.0 0.225 27.405 9.0 23.942 n/a 258.105 1548.63
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.23 0.22 0.01 n/a 0.46 2.76
Glucose (dextrose) (g) n/a n/a n/a n/a 0.23 0.44 0.01 n/a 0.68 4.08
Fructose (g) n/a n/a n/a n/a 0.17 0.29 0.01 n/a 0.47 2.82
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 64.46 1.24 0.0 0.01 85.21 20.05 1.16 n/a 172.13 1032.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 0.61 0.95 0.05 n/a 1.65 9.9
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.0 0.0 2.7 0.4 0.0 n/a 3.4 20.4
Calcium (mg) 10.208 1.563 0.06 0.386 121.905 5.175 61.605 n/a 200.901 1205.406
Iron (mg) 0.69 0.48 0.0 0.03 1.79 0.05 0.05 n/a 3.08 18.48
Magnesium (mg) 23.2 2.292 0.003 0.171 70.875 2.25 2.111 n/a 100.901 605.406
Phosphorus (mg) 161.472 11.25 0.0 0.153 46.305 6.525 40.496 n/a 266.201 1597.206
Potassium (mg) 204.16 11.146 0.02 1.112 326.97 32.85 6.944 n/a 583.202 3499.212
Sodium (mg) 58.464 0.208 96.895 0.039 69.93 0.9 84.936 n/a 311.372 1868.232
Zinc (mg) 0.74 0.07 0.0 0.0 0.53 0.04 0.21 n/a 1.6 9.6
Copper (mg) 0.037 0.015 0.0 0.001 0.132 0.009 0.013 n/a 0.207 1.242
Manganese (mg) 0.019 0.071 0.0 0.005 0.662 0.029 0.005 n/a 0.79 4.74
Selenium (mcg) 15.4 3.5 0.0 0.0 5.7 0.1 1.0 n/a 25.7 154.2
Vitamin A, IU (IU) 77.024 0.0 0.0 0.264 11081.07 0.45 24.553 n/a 11183.361 67100.166
Retinol (mcg) 22.272 0.0 0.0 0.0 0.0 0.0 6.499 n/a 28.771 172.626
Vitamin A, RAE (mcg_RAE) 23.2 0.0 0.0 0.013 553.77 0.0 6.666 n/a 583.649 3501.894
Beta Carotene (mcg) 0.0 0.0 0.0 0.138 6648.075 0.225 1.722 n/a 6650.16 39900.96
Vitamin E (mg) 0.29 0.01 0.0 0.0 2.74 0.0 0.01 n/a 3.05 18.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 0.181 11955.195 0.9 0.0 n/a 11958.151 71748.906
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.01 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.03 0.04 n/a 0.0 0.13 0.0 n/a n/a 0.2 1.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 1.7 0.0 n/a 6.9 41.4
Thiamin (mg) 0.056 0.082 0.0 0.0 0.085 0.011 0.002 n/a 0.236 1.416
Riboflavin (mg) 0.084 0.051 0.0 0.0 0.208 0.007 0.027 n/a 0.377 2.262
Niacin (mg) 9.196 0.615 0.0 0.001 0.482 0.027 0.006 n/a 10.327 61.962
Pantothenic acid (mg) 0.742 0.046 0.0 n/a 0.085 0.027 0.018 n/a 0.919 5.514
Vitamin B-6 (mg) 0.492 0.004 0.0 0.0 0.161 0.027 0.003 n/a 0.687 4.122
Folate (mcg) 3.712 19.063 0.0 0.009 137.025 4.275 0.556 n/a 164.639 987.834
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.13 n/a 0.44 2.64
Choline (mg) 62.3 1.1 0.0 0.0 20.9 1.4 0.9 n/a 86.5 519.0
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 0.0 n/a 16.042 96.252
Tryptophan (g) 0.223 0.014 0.0 n/a 0.095 0.002 0.029 n/a 0.362 2.172
Threonine (g) 0.807 0.029 0.0 n/a 0.208 0.005 0.081 n/a 1.13 6.78
Isoleucine (g) 0.984 0.038 0.0 n/a 0.123 0.002 0.109 n/a 1.256 7.536
Leucine (g) 1.42 0.074 0.0 n/a 0.189 0.007 0.207 n/a 1.896 11.376
Lysine (g) 1.605 0.024 0.0 n/a 0.236 0.009 0.166 n/a 2.04 12.24
Methionine (g) 0.52 0.019 0.0 n/a 0.047 0.0 0.057 n/a 0.642 3.852
Cystine (g) 0.251 0.023 0.0 n/a 0.028 0.0 0.007 n/a 0.308 1.848
Phenylalanine (g) 0.761 0.054 0.0 n/a 0.198 0.007 0.116 n/a 1.136 6.816
Tyrosine (g) 0.631 0.032 0.0 n/a 0.208 0.002 0.129 n/a 1.003 6.018
Valine (g) 0.947 0.044 0.0 n/a 0.17 0.005 0.14 n/a 1.305 7.83
Arginine (g) 1.197 0.044 0.0 n/a 0.454 0.023 0.087 n/a 1.804 10.824
Histidine (g) 0.585 0.024 0.0 n/a 0.047 0.002 0.061 n/a 0.719 4.314
Alanine (g) 1.104 0.034 0.0 n/a 0.208 0.005 0.064 n/a 1.416 8.496
Aspartic acid (g) 1.726 0.046 0.0 n/a 0.406 0.02 0.148 n/a 2.347 14.082
Glutamic acid (g) 2.858 0.363 0.0 n/a 0.482 0.059 0.483 n/a 4.244 25.464
Glycine (g) 1.141 0.039 0.0 n/a 0.208 0.007 0.042 n/a 1.437 8.622
Proline (g) 0.882 0.125 0.0 n/a 0.189 0.002 0.257 n/a 1.454 8.724
Serine (g) 0.677 0.054 0.0 n/a 0.161 0.005 0.127 n/a 1.024 6.144
Cholesterol (mg) 59.392 0.0 0.0 0.0 0.0 0.0 4.888 n/a 64.28 385.68
Trans Fat (g) 0.111 n/a n/a n/a n/a n/a n/a n/a 0.111 0.666
Saturated Fat (g) 2.468 0.017 0.0 0.001 0.038 0.009 0.961 n/a 3.494 20.964
Phytosterols (mg) n/a n/a 0.0 0.081 n/a 3.375 n/a n/a 3.456 20.736
Monounsaturated Fat (g) 3.545 0.009 0.0 0.001 0.0 0.002 0.466 n/a 4.023 24.138
Polyunsaturated (g) 1.819 0.043 0.0 0.001 0.076 0.005 0.065 n/a 2.008 12.048