Receta Easy Chicken Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	canola oil 3.5g	chicken thighs 48.48g	pepper 0.0g	kosher salt 0.0g	onion 12.38g	bell pepper 12.2g	celery 8.9g	garlic 0.92g	cajun seasoning 0.94g	cayenne pepper 0.06g	rice 46.25g	chicken broth 88.72g	tomatoes 23.75g	parsley 0.45g	Total Per Serving	Total for Recipe
Protein (g)	0.0	9.53	n/a	n/a	0.14	0.1	0.06	0.06	0.11	0.01	3.3	0.89	0.19	0.01	14.39	115.12
Total Fat (g)	3.5	1.9	n/a	n/a	0.01	0.02	0.02	0.0	0.16	0.01	0.31	0.09	0.03	0.0	6.04	48.32
Carbohydrates (g)	0.0	0.0	n/a	n/a	1.16	0.57	0.26	0.31	0.51	0.03	36.98	0.35	0.95	0.03	41.15	329.2
Ash (g)	0.0	0.47	n/a	n/a	0.04	0.05	0.07	0.01	0.08	0.0	0.3	0.62	0.19	0.01	1.84	14.72
Calories (kcal)	30.94	57.689	n/a	n/a	4.95	2.44	1.424	1.377	2.944	0.179	168.813	6.21	4.038	0.162	281.165	2249.32
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.12	0.01	0.01	n/a	0.01	n/a	0.04	n/a	0.0	n/a	0.19	1.52
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.24	0.14	0.05	n/a	0.02	n/a	0.01	n/a	0.26	n/a	0.72	5.76
Fructose (g)	n/a	n/a	n/a	n/a	0.16	0.14	0.05	n/a	0.04	n/a	0.01	n/a	0.3	n/a	0.69	5.52
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	36.75	n/a	n/a	11.03	11.45	8.49	0.54	0.07	0.0	5.37	86.77	22.39	0.4	183.27	1466.16
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	n/a	0.52	0.29	0.16	0.01	0.07	0.01	0.06	0.0	0.57	0.0	1.69	13.52
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.06	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.06	0.48
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.2	0.2	0.1	0.0	0.3	0.0	0.6	0.4	0.2	0.0	2.1	16.8
Calcium (mg)	0.0	4.848	n/a	n/a	2.846	1.22	3.56	1.673	2.606	0.083	12.95	5.323	7.363	0.623	43.095	344.76
Iron (mg)	0.0	0.5	n/a	n/a	0.03	0.04	0.02	0.02	0.13	0.0	1.99	0.18	0.23	0.03	3.17	25.36
Magnesium (mg)	0.0	11.635	n/a	n/a	1.238	1.22	0.979	0.231	1.594	0.086	11.563	0.887	2.613	0.226	32.269	258.152
Phosphorus (mg)	0.0	81.443	n/a	n/a	3.589	2.44	2.136	1.414	2.841	0.165	53.188	11.534	4.513	0.262	163.522	1308.176
Potassium (mg)	0.0	111.984	n/a	n/a	18.068	21.346	23.14	3.707	17.963	1.133	53.188	70.976	44.65	2.5	368.652	2949.216
Sodium (mg)	0.0	41.691	n/a	n/a	0.495	0.366	7.12	0.157	9.469	0.017	2.313	140.178	33.963	0.253	236.02	1888.16
Zinc (mg)	0.0	0.93	n/a	n/a	0.02	0.02	0.01	0.01	0.03	0.0	0.5	0.06	0.03	0.0	1.62	12.96
Copper (mg)	0.0	0.034	n/a	n/a	0.005	0.009	0.004	0.003	0.004	0.0	0.102	0.027	0.017	0.001	0.204	1.632
Manganese (mg)	0.0	0.01	n/a	n/a	0.016	0.015	0.009	0.015	0.02	0.001	0.504	0.044	0.019	0.001	0.654	5.232
Selenium (mcg)	0.0	6.5	n/a	n/a	0.1	0.0	0.0	0.1	0.1	0.0	7.0	0.0	0.0	0.0	13.8	110.4
Vitamin A, IU (IU)	0.0	31.511	n/a	n/a	0.248	45.131	39.961	0.083	277.969	23.406	0.0	0.0	27.788	38.013	484.108	3872.864
Retinol (mcg)	0.0	9.696	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.696	77.568
Vitamin A, RAE (mcg_RAE)	0.0	9.696	n/a	n/a	0.0	2.196	1.958	0.0	13.903	1.171	0.0	0.0	1.425	1.9	32.248	257.984
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.124	25.371	24.03	0.046	140.625	12.285	0.0	0.0	16.625	22.806	241.912	1935.296
Vitamin E (mg)	0.61	0.15	n/a	n/a	0.0	0.05	0.02	0.0	0.27	0.02	0.05	0.0	0.16	0.0	1.34	10.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.197	0.0	0.0	0.0	657.163	0.0	657.359	5258.872
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.495	41.593	25.187	0.148	2.906	7.401	0.0	0.0	20.425	25.094	123.249	985.992
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.96	0.04	n/a	n/a	0.0	0.0	0.0	n/a	0.03	n/a	n/a	n/a	0.01	0.0	1.04	8.32
Tocopherol, delta (mg)	0.03	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.04	0.32
Vitamin C (mg)	0.0	0.0	n/a	n/a	0.9	9.8	0.3	0.3	0.6	0.0	0.0	6.2	2.2	0.6	21.0	168.0
Thiamin (mg)	0.0	0.039	n/a	n/a	0.006	0.007	0.002	0.002	0.003	0.0	0.268	0.0	0.012	0.0	0.34	2.72
Riboflavin (mg)	0.0	0.092	n/a	n/a	0.004	0.004	0.005	0.001	0.007	0.001	0.023	0.009	0.014	0.0	0.16	1.28
Niacin (mg)	0.0	3.069	n/a	n/a	0.015	0.059	0.028	0.006	0.074	0.005	1.938	0.452	0.169	0.006	5.821	46.568
Pantothenic acid (mg)	0.0	0.596	n/a	n/a	0.015	0.012	0.022	0.006	n/a	n/a	0.467	0.009	0.029	0.002	1.157	9.256
Vitamin B-6 (mg)	0.0	0.16	n/a	n/a	0.015	0.027	0.006	0.011	0.034	0.001	0.074	0.009	0.026	0.0	0.365	2.92
Folate (mcg)	0.0	4.848	n/a	n/a	2.351	1.22	3.204	0.028	0.938	0.06	106.838	0.0	1.9	0.686	122.071	976.568
Vitamin B-12 (mcg)	0.0	0.17	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.21	1.68
Choline (mg)	0.0	30.1	n/a	n/a	0.8	0.7	0.5	0.2	0.6	0.0	2.7	n/a	1.7	0.1	37.3	298.4
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	103.138	0.0	0.0	0.0	103.138	825.104
Tryptophan (g)	n/a	0.111	n/a	n/a	0.001	0.001	0.001	0.001	n/a	n/a	0.037	n/a	0.002	0.0	0.155	1.24
Threonine (g)	n/a	0.402	n/a	n/a	0.002	0.005	0.002	0.001	n/a	n/a	0.12	n/a	0.01	0.001	0.543	4.344
Isoleucine (g)	n/a	0.504	n/a	n/a	0.001	0.002	0.002	0.002	n/a	n/a	0.143	n/a	0.005	0.001	0.66	5.28
Leucine (g)	n/a	0.717	n/a	n/a	0.004	0.005	0.003	0.003	n/a	n/a	0.273	n/a	0.007	0.001	1.013	8.104
Lysine (g)	n/a	0.81	n/a	n/a	0.005	0.005	0.003	0.002	n/a	n/a	0.12	n/a	0.007	0.001	0.953	7.624
Methionine (g)	n/a	0.262	n/a	n/a	0.0	0.001	0.001	0.001	n/a	n/a	0.079	n/a	0.002	0.0	0.346	2.768
Cystine (g)	n/a	0.121	n/a	n/a	0.0	0.001	0.0	0.001	n/a	n/a	0.069	n/a	0.002	0.0	0.195	1.56
Phenylalanine (g)	n/a	0.378	n/a	n/a	0.004	0.011	0.002	0.002	n/a	n/a	0.176	n/a	0.007	0.001	0.58	4.64
Tyrosine (g)	n/a	0.32	n/a	n/a	0.001	0.001	0.001	0.001	n/a	n/a	0.111	n/a	0.005	0.0	0.44	3.52
Valine (g)	n/a	0.475	n/a	n/a	0.002	0.005	0.003	0.003	n/a	n/a	0.204	n/a	0.005	0.001	0.697	5.576
Arginine (g)	n/a	0.577	n/a	n/a	0.012	0.004	0.002	0.006	n/a	n/a	0.273	n/a	0.005	0.001	0.879	7.032
Histidine (g)	n/a	0.296	n/a	n/a	0.001	0.001	0.001	0.001	n/a	n/a	0.079	n/a	0.005	0.0	0.384	3.072
Alanine (g)	n/a	0.519	n/a	n/a	0.002	0.005	0.002	0.001	n/a	n/a	0.19	n/a	0.007	0.001	0.727	5.816
Aspartic acid (g)	n/a	0.848	n/a	n/a	0.011	0.026	0.011	0.005	n/a	n/a	0.31	n/a	0.038	0.001	1.25	10.0
Glutamic acid (g)	n/a	1.425	n/a	n/a	0.032	0.023	0.008	0.007	n/a	n/a	0.643	n/a	0.114	0.001	2.254	18.032
Glycine (g)	n/a	0.47	n/a	n/a	0.004	0.004	0.002	0.002	n/a	n/a	0.153	n/a	0.005	0.001	0.639	5.112
Proline (g)	n/a	0.393	n/a	n/a	0.001	0.002	0.002	0.001	n/a	n/a	0.157	n/a	0.005	0.001	0.562	4.496
Serine (g)	n/a	0.33	n/a	n/a	0.002	0.006	0.002	0.002	n/a	n/a	0.176	n/a	0.007	0.001	0.525	4.2
Cholesterol (mg)	0.0	40.237	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.237	321.896
Trans Fat (g)	0.014	0.053	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.067	0.536
Saturated Fat (g)	0.258	0.485	n/a	n/a	0.005	0.007	0.004	0.001	0.028	0.002	0.083	0.027	0.005	0.001	0.904	7.232
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.856	1.098	0.534	n/a	0.778	0.047	n/a	n/a	n/a	0.023	4.335	34.68
Monounsaturated Fat (g)	2.215	0.587	n/a	n/a	0.001	0.001	0.003	0.0	0.033	0.002	0.097	0.044	0.005	0.001	2.989	23.912
Polyunsaturated (g)	0.985	0.47	n/a	n/a	0.002	0.007	0.007	0.002	0.07	0.005	0.083	0.018	0.012	0.001	1.662	13.296