Receta Easy Chicken Kiev - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		parsley
0.9g 		chives
0.75g 		salt
0.38g 		pepper
0.07g 		butter
14.19g 		chicken breasts
52.2g 		eggs
12.32g 		water
1.85g 		oil
0.56g 		flour
2.93g 		bread crumbs
15.19g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.01 0.0 0.01 0.12 10.88 1.55 0.0 0.0 0.3 2.03 n/a 14.93 119.44
Total Fat (g) 0.01 0.0 0.0 0.0 11.51 4.83 1.22 0.0 0.56 0.03 0.8 n/a 18.97 151.76
Carbohydrates (g) 0.06 0.04 0.0 0.04 0.01 0.0 0.09 0.0 0.0 2.24 10.93 n/a 13.41 107.28
Ash (g) 0.02 0.0 0.37 0.0 0.3 0.53 0.11 0.0 0.0 0.01 0.44 n/a 1.79 14.32
Calories (kcal) 0.325 0.188 0.0 0.169 101.724 89.784 17.618 0.0 4.973 10.665 59.991 n/a 285.436 2283.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.06 n/a 9.06 72.48
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.28 n/a 0.3 2.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.37 n/a 0.39 3.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.29 n/a 0.31 2.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.79 0.69 0.0 0.01 2.25 36.26 9.34 1.85 0.0 0.35 0.99 n/a 52.53 420.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.02 0.0 0.0 0.01 0.0 0.09 0.0 0.0 0.01 0.94 n/a 1.08 8.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.8 6.4
Calcium (mg) 1.245 0.458 0.09 0.29 3.405 5.742 6.53 0.056 0.0 0.44 27.793 n/a 46.047 368.376
Iron (mg) 0.06 0.01 0.0 0.02 0.0 0.39 0.23 0.0 0.0 0.14 0.73 n/a 1.57 12.56
Magnesium (mg) 0.451 0.15 0.004 0.129 0.284 13.05 1.478 0.019 0.0 0.645 6.531 n/a 22.739 181.912
Phosphorus (mg) 0.523 0.248 0.0 0.115 3.405 90.828 23.531 0.0 0.0 3.164 25.059 n/a 146.874 1174.992
Potassium (mg) 5.0 1.95 0.03 0.834 3.405 114.84 16.509 0.0 0.0 3.135 29.768 n/a 175.47 1403.76
Sodium (mg) 0.505 0.03 145.343 0.029 81.72 32.886 17.248 0.074 0.0 0.059 111.173 n/a 389.066 3112.528
Zinc (mg) 0.01 0.0 0.0 0.0 0.01 0.42 0.14 0.0 0.0 0.02 0.22 n/a 0.82 6.56
Copper (mg) 0.001 0.0 0.0 0.001 0.0 0.021 0.012 0.0 0.0 0.004 0.039 n/a 0.08 0.64
Manganese (mg) 0.001 0.001 0.0 0.004 0.0 0.01 0.005 0.0 n/a 0.02 0.14 n/a 0.182 1.456
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 8.7 3.9 0.0 0.0 1.0 3.8 n/a 17.5 140.0
Vitamin A, IU (IU) 76.027 30.0 0.0 0.198 354.546 43.326 59.998 0.0 0.0 0.0 0.0 n/a 564.095 4512.76
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 12.528 17.125 0.0 0.0 0.0 0.0 n/a 124.851 998.808
Vitamin A, RAE (mcg_RAE) 3.8 1.5 0.0 0.01 97.043 13.05 17.248 0.0 0.0 0.0 0.0 n/a 132.65 1061.2
Beta Carotene (mcg) 45.612 18.0 0.0 0.103 22.416 0.0 1.232 0.0 0.0 0.0 0.0 n/a 87.364 698.912
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.33 0.16 0.12 0.0 0.05 0.0 0.01 n/a 0.69 5.52
Vitamin D (IU) n/a n/a n/a n/a 7.945 n/a 4.312 0.0 n/a n/a n/a n/a 12.257 98.056
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.004 0.032
Lutein + zeaxanthin (mcg) 50.188 6.87 0.0 0.136 0.0 0.0 40.779 0.0 0.0 0.527 0.0 n/a 98.5 788.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.02 0.06 n/a n/a 0.01 0.12 n/a 0.21 1.68
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.03 n/a 0.03 0.24
Vitamin C (mg) 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 12.8
Thiamin (mg) 0.001 0.001 0.0 0.0 0.001 0.031 0.009 0.0 0.0 0.023 0.147 n/a 0.213 1.704
Riboflavin (mg) 0.001 0.001 0.0 0.0 0.004 0.047 0.059 0.0 0.0 0.014 0.061 n/a 0.188 1.504
Niacin (mg) 0.012 0.002 0.0 0.001 0.006 5.173 0.009 0.0 0.0 0.173 1.007 n/a 6.381 51.048
Pantothenic acid (mg) 0.004 0.0 0.0 n/a 0.016 0.418 0.177 0.0 0.0 0.013 0.084 n/a 0.711 5.688
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.0 0.277 0.017 0.0 0.0 0.001 0.018 n/a 0.315 2.52
Folate (mcg) 1.372 0.105 0.0 0.007 0.426 2.088 5.79 0.0 0.0 5.362 16.251 n/a 31.4 251.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.18 0.16 0.0 0.0 0.0 0.05 n/a 0.41 3.28
Choline (mg) 0.1 0.0 0.0 0.0 2.7 35.0 30.9 0.0 n/a 0.3 2.2 n/a 71.3 570.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.512 12.454 n/a 16.966 135.728
Tryptophan (g) 0.0 n/a 0.0 n/a 0.001 0.125 0.021 n/a 0.0 0.004 0.024 n/a 0.176 1.408
Threonine (g) 0.001 n/a 0.0 n/a 0.006 0.454 0.069 n/a 0.0 0.008 0.065 n/a 0.603 4.824
Isoleucine (g) 0.001 n/a 0.0 n/a 0.007 0.553 0.083 n/a 0.0 0.011 0.082 n/a 0.737 5.896
Leucine (g) 0.002 n/a 0.0 n/a 0.011 0.799 0.134 n/a 0.0 0.021 0.146 n/a 1.113 8.904
Lysine (g) 0.002 n/a 0.0 n/a 0.01 0.903 0.112 n/a 0.0 0.007 0.065 n/a 1.099 8.792
Methionine (g) 0.0 n/a 0.0 n/a 0.003 0.292 0.047 n/a 0.0 0.005 0.035 n/a 0.383 3.064
Cystine (g) 0.0 n/a 0.0 n/a 0.001 0.141 0.033 n/a 0.0 0.006 0.043 n/a 0.225 1.8
Phenylalanine (g) 0.001 n/a 0.0 n/a 0.006 0.428 0.084 n/a 0.0 0.015 0.1 n/a 0.634 5.072
Tyrosine (g) 0.001 n/a 0.0 n/a 0.006 0.355 0.062 n/a 0.0 0.009 0.061 n/a 0.493 3.944
Valine (g) 0.002 n/a 0.0 n/a 0.009 0.532 0.106 n/a 0.0 0.012 0.091 n/a 0.752 6.016
Arginine (g) 0.001 n/a 0.0 n/a 0.004 0.673 0.101 n/a 0.0 0.012 0.084 n/a 0.876 7.008
Histidine (g) 0.001 n/a 0.0 n/a 0.003 0.329 0.038 n/a 0.0 0.007 0.046 n/a 0.423 3.384
Alanine (g) 0.002 n/a 0.0 n/a 0.004 0.621 0.091 n/a 0.0 0.01 0.073 n/a 0.801 6.408
Aspartic acid (g) 0.003 n/a 0.0 n/a 0.009 0.971 0.164 n/a 0.0 0.013 0.117 n/a 1.276 10.208
Glutamic acid (g) 0.002 n/a 0.0 n/a 0.026 1.608 0.207 n/a 0.0 0.102 0.626 n/a 2.57 20.56
Glycine (g) 0.001 n/a 0.0 n/a 0.003 0.642 0.053 n/a 0.0 0.011 0.074 n/a 0.784 6.272
Proline (g) 0.002 n/a 0.0 n/a 0.011 0.496 0.063 n/a 0.0 0.035 0.208 n/a 0.815 6.52
Serine (g) 0.001 n/a 0.0 n/a 0.007 0.381 0.12 n/a 0.0 0.015 0.1 n/a 0.624 4.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 33.408 52.114 0.0 0.0 0.0 0.0 n/a 116.025 928.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.063 n/a n/a 0.015 n/a n/a n/a 0.077 0.616
Saturated Fat (g) 0.001 0.0 0.0 0.001 7.288 1.389 0.382 0.0 0.042 0.005 0.182 n/a 9.289 74.312
Phytosterols (mg) 0.045 n/a 0.0 0.061 n/a n/a n/a n/a 1.406 n/a 1.215 n/a 2.727 21.816
Monounsaturated Fat (g) 0.003 0.0 0.0 0.001 2.982 1.994 0.469 0.0 0.128 0.003 0.155 n/a 5.735 45.88
Polyunsaturated (g) 0.001 0.0 0.0 0.001 0.431 1.023 0.168 0.0 0.366 0.012 0.313 n/a 2.315 18.52