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Receta Easy Chicken 'N Gravy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
chicken
102.79g
cream of mushroom soup
25.25g
cream
19.17g
onion soup
1.88g
Total Per Serving Total for Recipe
Protein (g) 19.12 0.41 0.4 0.14 20.06 240.72
Total Fat (g) 15.48 1.49 3.78 0.01 20.76 249.12
Carbohydrates (g) 0.0 1.7 0.55 1.22 3.47 41.64
Ash (g) 0.81 0.49 0.16 0.44 1.9 22.8
Calories (kcal) 221.006 21.463 36.992 5.494 284.954 3419.448
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.67 n/a 0.67 8.04
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 21.17 14.27 0.07 103.35 1240.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.67 0.09 1.13 13.56
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 1.2
Calcium (mg) 11.307 3.03 21.083 2.681 38.102 457.224
Iron (mg) 0.93 0.28 0.03 0.02 1.26 15.12
Magnesium (mg) 20.559 1.01 1.917 1.125 24.61 295.32
Phosphorus (mg) 151.106 6.565 22.042 3.956 183.669 2204.028
Potassium (mg) 194.279 15.655 27.025 13.519 250.478 3005.736
Sodium (mg) 71.955 162.863 15.333 150.581 400.732 4808.784
Zinc (mg) 1.35 0.05 0.07 0.02 1.49 17.88
Copper (mg) 0.051 0.038 0.004 0.007 0.1 1.2
Manganese (mg) 0.021 0.02 0.002 0.013 0.055 0.66
Selenium (mcg) 14.8 0.6 0.5 0.1 16.0 192.0
Vitamin A, IU (IU) 143.911 7.323 110.4 0.281 261.914 3142.968
Retinol (mcg) 42.145 2.02 30.667 0.0 74.832 897.984
Vitamin A, RAE (mcg_RAE) 43.173 2.02 31.05 0.019 76.262 915.144
Beta Carotene (mcg) 0.0 0.505 4.983 0.169 5.657 67.884
Vitamin E (mg) 0.31 0.2 0.08 0.0 0.6 7.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.253 0.0 0.506 0.759 9.108
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.01 0.12
Vitamin C (mg) 1.6 0.0 0.2 0.1 1.9 22.8
Thiamin (mg) 0.062 0.01 0.008 0.005 0.085 1.02
Riboflavin (mg) 0.123 0.013 0.033 0.005 0.174 2.088
Niacin (mg) 6.99 0.106 0.021 0.028 7.145 85.74
Pantothenic acid (mg) 0.935 0.058 0.065 0.016 1.075 12.9
Vitamin B-6 (mg) 0.36 0.0 0.012 0.011 0.382 4.584
Folate (mcg) 6.168 0.505 1.342 0.0 8.014 96.168
Vitamin B-12 (mcg) 0.32 0.0 0.05 0.0 0.37 4.44
Choline (mg) 61.4 2.4 3.7 0.5 68.0 816.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.005 0.008 n/a 0.229 2.748
Threonine (g) 0.792 0.015 0.023 n/a 0.83 9.96
Isoleucine (g) 0.946 0.02 0.027 n/a 0.993 11.916
Leucine (g) 1.388 0.033 0.052 n/a 1.472 17.664
Lysine (g) 1.552 0.023 0.044 n/a 1.619 19.428
Methionine (g) 0.504 0.008 0.013 n/a 0.525 6.3
Cystine (g) 0.257 0.005 0.006 n/a 0.268 3.216
Phenylalanine (g) 0.74 0.018 0.025 n/a 0.783 9.396
Tyrosine (g) 0.617 0.015 0.025 n/a 0.657 7.884
Valine (g) 0.925 0.023 0.033 n/a 0.98 11.76
Arginine (g) 1.203 0.018 0.019 n/a 1.24 14.88
Histidine (g) 0.555 0.01 0.015 n/a 0.581 6.972
Alanine (g) 1.12 0.015 0.019 n/a 1.155 13.86
Aspartic acid (g) 1.706 0.028 0.042 n/a 1.776 21.312
Glutamic acid (g) 2.786 0.093 0.109 n/a 2.988 35.856
Glycine (g) 1.254 0.013 0.012 n/a 1.278 15.336
Proline (g) 0.935 0.035 0.05 n/a 1.021 12.252
Serine (g) 0.678 0.02 0.031 n/a 0.729 8.748
Cholesterol (mg) 77.095 0.0 9.967 0.0 87.062 1044.744
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.348 2.206 0.002 6.987 83.844
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 6.414 0.28 0.972 0.001 7.668 92.016
Polyunsaturated (g) 3.32 0.361 0.161 0.003 3.845 46.14