Receta Easy Chicken Nuggets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg ranch dressing mix (dry) or alfredo mix (dry)
1/2 tsp red or cayenne pepper (optional)
1 tbsp cajun season or season salt
1 tbsp italian season (or one tsp each oregano, basil, rosemary
and thyme)
Canola Oil for frying (you can also bake these in the oven)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
121.8g 		flour
31.25g 		bread crumbs
27.0g 		ranch dressing
0.0g 		salt
1.5g 		pepper
0.26g 		poultry
0.38g 		pepper
0.26g 		eggs
19.36g 		milk
15.25g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.4 3.23 3.6 n/a 0.0 0.03 0.04 0.03 2.44 0.49 n/a 35.25 141.0
Total Fat (g) 11.27 0.31 1.43 n/a 0.0 0.01 0.03 0.01 1.92 0.5 n/a 15.47 61.88
Carbohydrates (g) 0.0 23.85 19.43 n/a 0.0 0.17 0.25 0.17 0.15 0.69 n/a 44.71 178.84
Ash (g) 1.23 0.15 0.77 n/a 1.5 0.01 0.02 0.01 0.17 0.11 n/a 3.97 15.88
Calories (kcal) 209.496 113.75 106.65 n/a 0.0 0.669 1.151 0.669 27.685 9.15 n/a 469.221 1876.884
Starch (g) n/a n/a 16.11 n/a n/a n/a n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.53 2.12
Fructose (g) n/a n/a 0.66 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.69 2.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.8 n/a 0.82 3.28
Maltose (g) n/a n/a 0.52 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.54 2.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 84.6 3.73 1.76 n/a 0.0 0.03 0.03 0.03 14.68 13.47 n/a 118.33 473.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.08 1.67 n/a 0.0 0.0 0.01 0.0 0.15 0.8 n/a 2.72 10.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.8 1.2 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2.2 8.8
Calcium (mg) 13.398 4.688 49.41 n/a 0.36 1.147 3.735 1.147 10.261 17.233 n/a 101.378 405.512
Iron (mg) 0.9 1.45 1.3 n/a 0.0 0.08 0.13 0.08 0.35 0.0 n/a 4.3 17.2
Magnesium (mg) 30.45 6.875 11.61 n/a 0.015 0.509 0.84 0.509 2.323 1.525 n/a 54.657 218.628
Phosphorus (mg) 211.932 33.75 44.55 n/a 0.0 0.454 0.641 0.454 36.978 13.878 n/a 342.637 1370.548
Potassium (mg) 267.96 33.438 52.92 n/a 0.12 3.305 2.565 3.305 25.942 21.808 n/a 411.362 1645.448
Sodium (mg) 76.734 0.625 197.64 n/a 581.37 0.116 0.101 0.116 27.104 6.1 n/a 889.905 3559.62
Zinc (mg) 0.97 0.22 0.39 n/a 0.0 0.0 0.01 0.0 0.21 0.06 n/a 1.88 7.52
Copper (mg) 0.049 0.044 0.07 n/a 0.0 0.003 0.003 0.003 0.019 0.002 n/a 0.193 0.772
Manganese (mg) 0.024 0.213 0.248 n/a 0.002 0.015 0.026 0.015 0.008 0.0 n/a 0.55 2.2
Selenium (mcg) 20.2 10.6 6.8 n/a 0.0 0.0 0.0 0.0 6.1 0.6 n/a 44.4 177.6
Vitamin A, IU (IU) 101.094 0.0 0.0 n/a 0.0 0.785 9.87 0.785 94.283 15.555 n/a 222.372 889.488
Retinol (mcg) 29.232 0.0 0.0 n/a 0.0 0.0 0.0 0.0 26.91 4.27 n/a 60.412 241.648
Vitamin A, RAE (mcg_RAE) 30.45 0.0 0.0 n/a 0.0 0.039 0.495 0.039 27.104 4.27 n/a 62.398 249.592
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.41 5.88 0.41 1.936 0.763 n/a 9.398 37.592
Vitamin E (mg) 0.38 0.02 0.02 n/a 0.0 0.0 0.0 0.0 0.19 0.01 n/a 0.62 2.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 6.776 6.1 n/a 12.876 51.504
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.016 0.008 0.016 0.0 0.0 n/a 0.039 0.156
Lutein + zeaxanthin (mcg) 0.0 5.625 0.0 n/a 0.0 0.538 1.886 0.538 64.082 0.0 n/a 72.669 290.676
Tocopherol, beta (mg) n/a 0.02 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.04 0.12 0.21 n/a n/a 0.01 n/a 0.01 0.1 0.0 n/a 0.48 1.92
Tocopherol, delta (mg) n/a 0.01 0.05 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.2 0.8
Thiamin (mg) 0.073 0.247 0.262 n/a 0.0 0.0 0.001 0.0 0.014 0.006 n/a 0.603 2.412
Riboflavin (mg) 0.11 0.153 0.108 n/a 0.0 0.001 0.001 0.001 0.093 0.027 n/a 0.493 1.972
Niacin (mg) 12.07 1.844 1.79 n/a 0.0 0.003 0.011 0.003 0.014 0.017 n/a 15.752 63.008
Pantothenic acid (mg) 0.974 0.138 0.149 n/a 0.0 n/a n/a n/a 0.279 0.055 n/a 1.594 6.376
Vitamin B-6 (mg) 0.646 0.013 0.032 n/a 0.0 0.001 0.005 0.001 0.027 0.006 n/a 0.73 2.92
Folate (mcg) 4.872 57.188 28.89 n/a 0.0 0.026 0.518 0.026 9.099 0.763 n/a 101.381 405.524
Vitamin B-12 (mcg) 0.41 0.0 0.09 n/a 0.0 0.0 0.0 0.0 0.25 0.07 n/a 0.83 3.32
Choline (mg) 81.7 3.3 3.9 n/a 0.0 0.0 0.1 0.0 48.6 2.2 n/a 139.9 559.6
Folic acid (mcg) 0.0 48.125 22.14 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70.265 281.06
Tryptophan (g) 0.292 0.041 0.043 n/a 0.0 n/a n/a n/a 0.033 0.012 n/a 0.421 1.684
Threonine (g) 1.06 0.088 0.116 n/a 0.0 n/a n/a n/a 0.108 0.021 n/a 1.393 5.572
Isoleucine (g) 1.291 0.113 0.146 n/a 0.0 n/a n/a n/a 0.13 0.026 n/a 1.705 6.82
Leucine (g) 1.864 0.222 0.259 n/a 0.0 n/a n/a n/a 0.211 0.041 n/a 2.597 10.388
Lysine (g) 2.107 0.072 0.116 n/a 0.0 n/a n/a n/a 0.176 0.021 n/a 2.493 9.972
Methionine (g) 0.682 0.056 0.062 n/a 0.0 n/a n/a n/a 0.074 0.012 n/a 0.886 3.544
Cystine (g) 0.329 0.069 0.076 n/a 0.0 n/a n/a n/a 0.052 0.003 n/a 0.529 2.116
Phenylalanine (g) 0.999 0.163 0.178 n/a 0.0 n/a n/a n/a 0.132 0.023 n/a 1.494 5.976
Tyrosine (g) 0.828 0.097 0.108 n/a 0.0 n/a n/a n/a 0.097 0.023 n/a 1.153 4.612
Valine (g) 1.242 0.131 0.162 n/a 0.0 n/a n/a n/a 0.166 0.029 n/a 1.731 6.924
Arginine (g) 1.571 0.131 0.149 n/a 0.0 n/a n/a n/a 0.159 0.012 n/a 2.022 8.088
Histidine (g) 0.767 0.072 0.081 n/a 0.0 n/a n/a n/a 0.06 0.012 n/a 0.992 3.968
Alanine (g) 1.449 0.103 0.13 n/a 0.0 n/a n/a n/a 0.143 0.015 n/a 1.841 7.364
Aspartic acid (g) 2.265 0.138 0.208 n/a 0.0 n/a n/a n/a 0.257 0.037 n/a 2.905 11.62
Glutamic acid (g) 3.751 1.088 1.112 n/a 0.0 n/a n/a n/a 0.325 0.099 n/a 6.376 25.504
Glycine (g) 1.498 0.116 0.132 n/a 0.0 n/a n/a n/a 0.083 0.012 n/a 1.842 7.368
Proline (g) 1.157 0.375 0.37 n/a 0.0 n/a n/a n/a 0.099 0.052 n/a 2.053 8.212
Serine (g) 0.889 0.163 0.178 n/a 0.0 n/a n/a n/a 0.188 0.017 n/a 1.434 5.736
Cholesterol (mg) 77.952 0.0 0.0 n/a 0.0 0.0 0.0 0.0 81.893 1.525 n/a 161.37 645.48
Trans Fat (g) 0.146 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.146 0.584
Saturated Fat (g) 3.24 0.05 0.324 n/a 0.0 0.003 0.012 0.003 0.6 0.285 n/a 4.517 18.068
Phytosterols (mg) n/a n/a 2.16 n/a 0.0 0.242 0.36 0.242 n/a n/a n/a 3.003 12.012
Monounsaturated Fat (g) 4.653 0.028 0.275 n/a 0.0 0.003 0.005 0.003 0.738 0.124 n/a 5.827 23.308
Polyunsaturated (g) 2.387 0.128 0.556 n/a 0.0 0.003 0.007 0.003 0.263 0.031 n/a 3.379 13.516