Receta Easy Chicken Nuggets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg ranch dressing mix (dry) or alfredo mix (dry)

1/2 tsp red or cayenne pepper (optional)

1 tbsp cajun season or season salt

1 tbsp italian season (or one tsp each oregano, basil, rosemary

and thyme)

Canola Oil for frying (you can also bake these in the oven)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 121.8g	flour 31.25g	bread crumbs 27.0g	ranch dressing 0.0g	salt 1.5g	pepper 0.26g	poultry 0.38g	pepper 0.26g	eggs 19.36g	milk 15.25g	canola oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	25.4	3.23	3.6	n/a	0.0	0.03	0.04	0.03	2.44	0.49	n/a	35.25	141.0
Total Fat (g)	11.27	0.31	1.43	n/a	0.0	0.01	0.03	0.01	1.92	0.5	n/a	15.47	61.88
Carbohydrates (g)	0.0	23.85	19.43	n/a	0.0	0.17	0.25	0.17	0.15	0.69	n/a	44.71	178.84
Ash (g)	1.23	0.15	0.77	n/a	1.5	0.01	0.02	0.01	0.17	0.11	n/a	3.97	15.88
Calories (kcal)	209.496	113.75	106.65	n/a	0.0	0.669	1.151	0.669	27.685	9.15	n/a	469.221	1876.884
Starch (g)	n/a	n/a	16.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.11	64.44
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	n/a	n/a	n/a	n/a	0.04	0.0	n/a	0.53	2.12
Fructose (g)	n/a	n/a	0.66	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.69	2.76
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.8	n/a	0.82	3.28
Maltose (g)	n/a	n/a	0.52	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.54	2.16
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	84.6	3.73	1.76	n/a	0.0	0.03	0.03	0.03	14.68	13.47	n/a	118.33	473.32
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.08	1.67	n/a	0.0	0.0	0.01	0.0	0.15	0.8	n/a	2.72	10.88
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	0.02	0.08
Dietary Fiber (g)	0.0	0.8	1.2	n/a	0.0	0.1	0.0	0.1	0.0	0.0	n/a	2.2	8.8
Calcium (mg)	13.398	4.688	49.41	n/a	0.36	1.147	3.735	1.147	10.261	17.233	n/a	101.378	405.512
Iron (mg)	0.9	1.45	1.3	n/a	0.0	0.08	0.13	0.08	0.35	0.0	n/a	4.3	17.2
Magnesium (mg)	30.45	6.875	11.61	n/a	0.015	0.509	0.84	0.509	2.323	1.525	n/a	54.657	218.628
Phosphorus (mg)	211.932	33.75	44.55	n/a	0.0	0.454	0.641	0.454	36.978	13.878	n/a	342.637	1370.548
Potassium (mg)	267.96	33.438	52.92	n/a	0.12	3.305	2.565	3.305	25.942	21.808	n/a	411.362	1645.448
Sodium (mg)	76.734	0.625	197.64	n/a	581.37	0.116	0.101	0.116	27.104	6.1	n/a	889.905	3559.62
Zinc (mg)	0.97	0.22	0.39	n/a	0.0	0.0	0.01	0.0	0.21	0.06	n/a	1.88	7.52
Copper (mg)	0.049	0.044	0.07	n/a	0.0	0.003	0.003	0.003	0.019	0.002	n/a	0.193	0.772
Manganese (mg)	0.024	0.213	0.248	n/a	0.002	0.015	0.026	0.015	0.008	0.0	n/a	0.55	2.2
Selenium (mcg)	20.2	10.6	6.8	n/a	0.0	0.0	0.0	0.0	6.1	0.6	n/a	44.4	177.6
Vitamin A, IU (IU)	101.094	0.0	0.0	n/a	0.0	0.785	9.87	0.785	94.283	15.555	n/a	222.372	889.488
Retinol (mcg)	29.232	0.0	0.0	n/a	0.0	0.0	0.0	0.0	26.91	4.27	n/a	60.412	241.648
Vitamin A, RAE (mcg_RAE)	30.45	0.0	0.0	n/a	0.0	0.039	0.495	0.039	27.104	4.27	n/a	62.398	249.592
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.0	0.41	5.88	0.41	1.936	0.763	n/a	9.398	37.592
Vitamin E (mg)	0.38	0.02	0.02	n/a	0.0	0.0	0.0	0.0	0.19	0.01	n/a	0.62	2.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.776	6.1	n/a	12.876	51.504
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.016	0.008	0.016	0.0	0.0	n/a	0.039	0.156
Lutein + zeaxanthin (mcg)	0.0	5.625	0.0	n/a	0.0	0.538	1.886	0.538	64.082	0.0	n/a	72.669	290.676
Tocopherol, beta (mg)	n/a	0.02	0.01	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.04	0.12	0.21	n/a	n/a	0.01	n/a	0.01	0.1	0.0	n/a	0.48	1.92
Tocopherol, delta (mg)	n/a	0.01	0.05	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.06	0.24
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.1	0.0	0.1	0.0	0.0	n/a	0.2	0.8
Thiamin (mg)	0.073	0.247	0.262	n/a	0.0	0.0	0.001	0.0	0.014	0.006	n/a	0.603	2.412
Riboflavin (mg)	0.11	0.153	0.108	n/a	0.0	0.001	0.001	0.001	0.093	0.027	n/a	0.493	1.972
Niacin (mg)	12.07	1.844	1.79	n/a	0.0	0.003	0.011	0.003	0.014	0.017	n/a	15.752	63.008
Pantothenic acid (mg)	0.974	0.138	0.149	n/a	0.0	n/a	n/a	n/a	0.279	0.055	n/a	1.594	6.376
Vitamin B-6 (mg)	0.646	0.013	0.032	n/a	0.0	0.001	0.005	0.001	0.027	0.006	n/a	0.73	2.92
Folate (mcg)	4.872	57.188	28.89	n/a	0.0	0.026	0.518	0.026	9.099	0.763	n/a	101.381	405.524
Vitamin B-12 (mcg)	0.41	0.0	0.09	n/a	0.0	0.0	0.0	0.0	0.25	0.07	n/a	0.83	3.32
Choline (mg)	81.7	3.3	3.9	n/a	0.0	0.0	0.1	0.0	48.6	2.2	n/a	139.9	559.6
Folic acid (mcg)	0.0	48.125	22.14	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	70.265	281.06
Tryptophan (g)	0.292	0.041	0.043	n/a	0.0	n/a	n/a	n/a	0.033	0.012	n/a	0.421	1.684
Threonine (g)	1.06	0.088	0.116	n/a	0.0	n/a	n/a	n/a	0.108	0.021	n/a	1.393	5.572
Isoleucine (g)	1.291	0.113	0.146	n/a	0.0	n/a	n/a	n/a	0.13	0.026	n/a	1.705	6.82
Leucine (g)	1.864	0.222	0.259	n/a	0.0	n/a	n/a	n/a	0.211	0.041	n/a	2.597	10.388
Lysine (g)	2.107	0.072	0.116	n/a	0.0	n/a	n/a	n/a	0.176	0.021	n/a	2.493	9.972
Methionine (g)	0.682	0.056	0.062	n/a	0.0	n/a	n/a	n/a	0.074	0.012	n/a	0.886	3.544
Cystine (g)	0.329	0.069	0.076	n/a	0.0	n/a	n/a	n/a	0.052	0.003	n/a	0.529	2.116
Phenylalanine (g)	0.999	0.163	0.178	n/a	0.0	n/a	n/a	n/a	0.132	0.023	n/a	1.494	5.976
Tyrosine (g)	0.828	0.097	0.108	n/a	0.0	n/a	n/a	n/a	0.097	0.023	n/a	1.153	4.612
Valine (g)	1.242	0.131	0.162	n/a	0.0	n/a	n/a	n/a	0.166	0.029	n/a	1.731	6.924
Arginine (g)	1.571	0.131	0.149	n/a	0.0	n/a	n/a	n/a	0.159	0.012	n/a	2.022	8.088
Histidine (g)	0.767	0.072	0.081	n/a	0.0	n/a	n/a	n/a	0.06	0.012	n/a	0.992	3.968
Alanine (g)	1.449	0.103	0.13	n/a	0.0	n/a	n/a	n/a	0.143	0.015	n/a	1.841	7.364
Aspartic acid (g)	2.265	0.138	0.208	n/a	0.0	n/a	n/a	n/a	0.257	0.037	n/a	2.905	11.62
Glutamic acid (g)	3.751	1.088	1.112	n/a	0.0	n/a	n/a	n/a	0.325	0.099	n/a	6.376	25.504
Glycine (g)	1.498	0.116	0.132	n/a	0.0	n/a	n/a	n/a	0.083	0.012	n/a	1.842	7.368
Proline (g)	1.157	0.375	0.37	n/a	0.0	n/a	n/a	n/a	0.099	0.052	n/a	2.053	8.212
Serine (g)	0.889	0.163	0.178	n/a	0.0	n/a	n/a	n/a	0.188	0.017	n/a	1.434	5.736
Cholesterol (mg)	77.952	0.0	0.0	n/a	0.0	0.0	0.0	0.0	81.893	1.525	n/a	161.37	645.48
Trans Fat (g)	0.146	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.146	0.584
Saturated Fat (g)	3.24	0.05	0.324	n/a	0.0	0.003	0.012	0.003	0.6	0.285	n/a	4.517	18.068
Phytosterols (mg)	n/a	n/a	2.16	n/a	0.0	0.242	0.36	0.242	n/a	n/a	n/a	3.003	12.012
Monounsaturated Fat (g)	4.653	0.028	0.275	n/a	0.0	0.003	0.005	0.003	0.738	0.124	n/a	5.827	23.308
Polyunsaturated (g)	2.387	0.128	0.556	n/a	0.0	0.003	0.007	0.003	0.263	0.031	n/a	3.379	13.516