Receta Easy Chicken (Or Turkey) Pot Pie - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cream of broccoli soup
77.5g 		milk
20.33g 		thyme
0.02g 		pepper
0.04g 		vegetables
78.86g 		chicken
26.81g 		crescent rolls
554.5g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.69 0.0 0.0 2.63 4.99 34.66 44.21 530.52
Total Fat (g) 2.19 0.2 0.0 0.0 0.41 4.04 17.36 24.19 290.28
Carbohydrates (g) 7.5 1.01 0.01 0.03 10.61 0.0 251.25 270.42 3245.04
Ash (g) 0.84 0.15 0.0 0.0 0.47 0.21 24.95 26.64 319.68
Calories (kcal) 56.575 8.54 0.058 0.113 50.472 57.649 1297.538 1470.944 17651.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 1.06 n/a n/a n/a n/a n/a 1.06 12.72
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 65.72 18.28 0.0 0.0 64.73 17.69 225.13 391.56 4698.72
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.88 1.06 0.0 0.0 n/a 0.0 34.66 37.59 451.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 3.2 0.0 8.9 12.7 152.4
Calcium (mg) 12.4 24.197 0.394 0.193 19.716 2.949 n/a 59.849 718.188
Iron (mg) 0.22 0.01 0.03 0.01 0.75 0.24 12.48 13.74 164.88
Magnesium (mg) n/a 2.237 0.046 0.086 18.927 5.363 n/a 26.658 319.896
Phosphorus (mg) n/a 19.317 0.042 0.076 46.529 39.416 n/a 105.38 1264.56
Potassium (mg) n/a 30.5 0.17 0.556 167.189 50.678 n/a 249.092 2989.104
Sodium (mg) 468.875 8.947 0.011 0.019 37.065 18.769 4940.625 5474.312 65691.744
Zinc (mg) n/a 0.09 0.0 0.0 0.35 0.35 n/a 0.79 9.48
Copper (mg) n/a 0.002 0.0 0.0 0.071 0.013 n/a 0.087 1.044
Manganese (mg) n/a 0.0 0.002 0.002 0.189 0.005 n/a 0.199 2.388
Selenium (mcg) n/a 0.7 0.0 0.0 0.3 3.9 n/a 4.8 57.6
Vitamin A, IU (IU) 187.55 39.853 0.792 0.132 4004.638 37.539 n/a 4270.504 51246.048
Retinol (mcg) n/a 11.793 0.0 0.0 0.0 10.994 n/a 22.787 273.444
Vitamin A, RAE (mcg_RAE) n/a 11.793 0.04 0.007 200.311 11.262 n/a 223.412 2680.944
Beta Carotene (mcg) n/a 0.407 0.472 0.069 n/a 0.0 n/a 0.947 11.364
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.08 n/a 0.08 0.96
Vitamin D (IU) n/a 10.573 n/a n/a n/a n/a n/a 10.573 126.876
Lycopene (mcg) n/a 0.0 0.0 0.003 n/a 0.0 n/a 0.003 0.036
Lutein + zeaxanthin (mcg) n/a 0.0 0.18 0.091 n/a 0.0 n/a 0.27 3.24
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 8.2 0.4 n/a 9.4 112.8
Thiamin (mg) n/a 0.004 0.0 0.0 0.095 0.016 n/a 0.115 1.38
Riboflavin (mg) n/a 0.039 0.0 0.0 0.071 0.032 n/a 0.142 1.704
Niacin (mg) n/a 0.018 0.001 0.001 0.986 1.823 n/a 2.829 33.948
Pantothenic acid (mg) n/a 0.073 n/a n/a 0.126 0.244 n/a 0.443 5.316
Vitamin B-6 (mg) n/a 0.008 0.0 0.0 0.079 0.094 n/a 0.181 2.172
Folate (mcg) n/a 1.017 0.057 0.004 22.87 1.609 n/a 25.557 306.684
Vitamin B-12 (mcg) n/a 0.09 0.0 0.0 0.0 0.08 n/a 0.17 2.04
Choline (mg) n/a 3.6 0.0 0.0 n/a 16.0 n/a 19.6 235.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.008 0.0 n/a 0.024 0.056 n/a 0.088 1.056
Threonine (g) n/a 0.018 0.0 n/a 0.103 0.206 n/a 0.327 3.924
Isoleucine (g) n/a 0.039 0.0 n/a 0.126 0.247 n/a 0.412 4.944
Leucine (g) n/a 0.077 0.0 n/a 0.173 0.362 n/a 0.613 7.356
Lysine (g) n/a 0.059 0.0 n/a 0.158 0.405 n/a 0.622 7.464
Methionine (g) n/a 0.016 n/a n/a 0.032 0.131 n/a 0.179 2.148
Cystine (g) n/a 0.024 n/a n/a 0.024 0.067 n/a 0.115 1.38
Phenylalanine (g) n/a 0.035 n/a n/a 0.11 0.193 n/a 0.338 4.056
Tyrosine (g) n/a 0.028 n/a n/a 0.071 0.161 n/a 0.26 3.12
Valine (g) n/a 0.045 0.0 n/a 0.134 0.241 n/a 0.42 5.04
Arginine (g) n/a 0.02 n/a n/a 0.181 0.314 n/a 0.515 6.18
Histidine (g) n/a 0.016 n/a n/a 0.071 0.145 n/a 0.232 2.784
Alanine (g) n/a 0.022 n/a n/a 0.11 0.292 n/a 0.425 5.1
Aspartic acid (g) n/a 0.063 n/a n/a 0.276 0.445 n/a 0.784 9.408
Glutamic acid (g) n/a 0.159 n/a n/a 0.363 0.727 n/a 1.248 14.976
Glycine (g) n/a 0.012 n/a n/a 0.095 0.327 n/a 0.434 5.208
Proline (g) n/a 0.073 n/a n/a 0.063 0.244 n/a 0.38 4.56
Serine (g) n/a 0.043 n/a n/a 0.126 0.177 n/a 0.346 4.152
Cholesterol (mg) 3.1 1.017 0.0 0.0 0.0 20.11 0.0 24.227 290.724
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 3.05 3.05 36.6
Saturated Fat (g) 0.628 0.128 0.001 0.0 0.079 1.156 2.606 4.598 55.176
Phytosterols (mg) n/a n/a 0.034 0.041 n/a n/a n/a 0.075 0.9
Monounsaturated Fat (g) n/a 0.057 0.0 0.0 0.024 1.673 n/a 1.754 21.048
Polyunsaturated (g) n/a 0.008 0.0 0.0 0.189 0.866 n/a 1.064 12.768