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Receta Easy Chicken Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Italian seasoned bread crumbs
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		milk
61.0g 		bread crumbs
0.0g 		oil
0.0g 		spaghetti sauce
226.8g 		mozzarella cheese
7.09g 		chicken breasts
11.54g 		Total Per Serving Total for Recipe
Protein (g) 1.38 2.06 n/a n/a 4.04 1.84 2.66 11.98 47.92
Total Fat (g) 1.09 0.59 n/a n/a 6.1 1.42 0.14 9.35 37.4
Carbohydrates (g) 0.08 3.04 n/a n/a 31.21 0.27 0.0 34.61 138.44
Ash (g) 0.09 0.46 n/a n/a 4.56 n/a 0.12 5.23 20.92
Calories (kcal) 15.73 25.62 n/a n/a 197.316 21.404 12.691 272.762 1091.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.01 3.17 n/a n/a n/a n/a n/a 3.18 12.72
Maltose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 54.85 n/a n/a 181.46 3.29 8.63 256.57 1026.28
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 3.17 n/a n/a 20.05 0.04 0.0 23.35 93.4
Galactose (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 n/a n/a 5.9 0.0 0.0 5.9 23.6
Calcium (mg) 5.83 72.59 n/a n/a 49.896 51.81 1.269 181.395 725.58
Iron (mg) 0.2 0.02 n/a n/a 1.63 0.02 0.08 1.95 7.8
Magnesium (mg) 1.32 6.71 n/a n/a 47.628 1.843 3.231 60.731 242.924
Phosphorus (mg) 21.01 57.95 n/a n/a 81.648 37.139 22.614 220.36 881.44
Potassium (mg) 14.74 91.5 n/a n/a 716.688 6.733 29.421 859.082 3436.328
Sodium (mg) 15.4 26.84 n/a n/a 929.88 37.422 7.499 1017.041 4068.164
Zinc (mg) 0.12 0.26 n/a n/a 1.22 0.22 0.09 1.92 7.68
Copper (mg) 0.011 0.006 n/a n/a 0.431 0.002 0.005 0.455 1.82
Manganese (mg) 0.004 0.0 n/a n/a 0.363 n/a 0.002 0.37 1.48
Selenium (mcg) 3.5 2.0 n/a n/a 3.2 1.2 2.1 11.9 47.6
Vitamin A, IU (IU) 53.57 119.56 n/a n/a 1705.536 n/a 2.423 1881.089 7524.356
Retinol (mcg) 15.29 35.38 n/a n/a 0.0 11.057 0.692 62.419 249.676
Vitamin A, RAE (mcg_RAE) 15.4 35.38 n/a n/a 86.184 11.34 0.692 148.996 595.984
Beta Carotene (mcg) 1.1 1.22 n/a n/a 1016.064 3.615 0.0 1021.999 4087.996
Vitamin E (mg) 0.11 0.01 n/a n/a 5.44 0.03 0.01 5.6 22.4
Vitamin D (IU) 3.85 31.72 n/a n/a n/a n/a n/a 35.57 142.28
Lycopene (mcg) 0.0 0.0 n/a n/a 28701.54 0.0 0.0 28701.54 114806.16
Lutein + zeaxanthin (mcg) 36.41 0.0 n/a n/a 399.168 0.0 0.0 435.578 1742.312
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 4.5 0.0 0.1 4.7 18.8
Thiamin (mg) 0.008 0.012 n/a n/a 0.045 0.007 0.008 0.08 0.32
Riboflavin (mg) 0.053 0.116 n/a n/a 0.136 0.023 0.01 0.339 1.356
Niacin (mg) 0.008 0.055 n/a n/a 8.891 0.009 1.291 10.253 41.012
Pantothenic acid (mg) 0.158 0.22 n/a n/a 0.181 n/a 0.095 0.654 2.616
Vitamin B-6 (mg) 0.015 0.024 n/a n/a 0.386 0.006 0.063 0.494 1.976
Folate (mcg) 5.17 3.05 n/a n/a 29.484 0.709 0.462 38.874 155.496
Vitamin B-12 (mcg) 0.14 0.27 n/a n/a 0.0 0.16 0.04 0.62 2.48
Choline (mg) 27.6 10.8 n/a n/a 31.1 1.0 8.5 79.0 316.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.024 n/a n/a n/a n/a 0.031 0.074 0.296
Threonine (g) 0.062 0.055 n/a n/a n/a n/a 0.113 0.23 0.92
Isoleucine (g) 0.074 0.116 n/a n/a n/a n/a 0.141 0.33 1.32
Leucine (g) 0.12 0.232 n/a n/a n/a n/a 0.2 0.551 2.204
Lysine (g) 0.1 0.177 n/a n/a n/a n/a 0.226 0.503 2.012
Methionine (g) 0.042 0.049 n/a n/a n/a n/a 0.074 0.164 0.656
Cystine (g) 0.03 0.073 n/a n/a n/a n/a 0.035 0.138 0.552
Phenylalanine (g) 0.075 0.104 n/a n/a n/a n/a 0.106 0.285 1.14
Tyrosine (g) 0.055 0.085 n/a n/a n/a n/a 0.09 0.23 0.92
Valine (g) 0.095 0.134 n/a n/a n/a n/a 0.133 0.361 1.444
Arginine (g) 0.09 0.061 n/a n/a n/a n/a 0.16 0.312 1.248
Histidine (g) 0.034 0.049 n/a n/a n/a n/a 0.083 0.166 0.664
Alanine (g) 0.081 0.067 n/a n/a n/a n/a 0.145 0.294 1.176
Aspartic acid (g) 0.146 0.189 n/a n/a n/a n/a 0.238 0.573 2.292
Glutamic acid (g) 0.185 0.476 n/a n/a n/a n/a 0.399 1.06 4.24
Glycine (g) 0.047 0.037 n/a n/a n/a n/a 0.13 0.214 0.856
Proline (g) 0.056 0.22 n/a n/a n/a n/a 0.11 0.385 1.54
Serine (g) 0.107 0.128 n/a n/a n/a n/a 0.091 0.326 1.304
Cholesterol (mg) 46.53 3.05 n/a n/a 4.536 3.827 6.692 64.635 258.54
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.003 0.003 0.012
Saturated Fat (g) 0.341 0.384 n/a n/a 1.588 0.771 0.038 3.122 12.488
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.419 0.171 n/a n/a 1.338 0.344 0.035 2.306 9.224
Polyunsaturated (g) 0.15 0.024 n/a n/a 2.676 0.036 0.032 2.919 11.676