Receta Easy Chicken Parmesan - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
frying chicken
115.67g |
spaghetti sauce
5.32g |
mozzarella cheese
14.18g |
parmesan cheese
3.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 21.51 | 0.09 | 3.68 | 1.2 | 26.49 | 211.92 |
| Total Fat (g) | 17.42 | 0.14 | 2.84 | 0.89 | 21.3 | 170.4 |
| Carbohydrates (g) | 0.0 | 0.73 | 0.54 | 0.13 | 1.4 | 11.2 |
| Ash (g) | 0.91 | 0.11 | n/a | 0.25 | 1.27 | 10.16 |
| Calories (kcal) | 248.681 | 4.625 | 42.809 | 13.469 | 309.583 | 2476.664 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 76.33 | 4.25 | 6.59 | 0.65 | 87.82 | 702.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.47 | 0.09 | 0.03 | 0.58 | 4.64 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 |
| Calcium (mg) | 12.723 | 1.17 | 103.619 | 34.656 | 152.168 | 1217.344 |
| Iron (mg) | 1.04 | 0.04 | 0.04 | 0.03 | 1.14 | 9.12 |
| Magnesium (mg) | 23.133 | 1.116 | 3.686 | 1.188 | 29.123 | 232.984 |
| Phosphorus (mg) | 170.028 | 1.914 | 74.277 | 22.781 | 269.0 | 2152.0 |
| Potassium (mg) | 218.608 | 16.799 | 13.466 | 3.906 | 252.78 | 2022.24 |
| Sodium (mg) | 80.966 | 21.797 | 74.844 | 47.781 | 225.388 | 1803.104 |
| Zinc (mg) | 1.52 | 0.03 | 0.44 | 0.12 | 2.11 | 16.88 |
| Copper (mg) | 0.058 | 0.01 | 0.004 | 0.008 | 0.08 | 0.64 |
| Manganese (mg) | 0.023 | 0.009 | n/a | 0.003 | 0.034 | 0.272 |
| Selenium (mcg) | 16.7 | 0.1 | 2.3 | 0.6 | 19.6 | 156.8 |
| Vitamin A, IU (IU) | 161.932 | 39.978 | n/a | 13.813 | 215.722 | 1725.776 |
| Retinol (mcg) | 47.423 | 0.0 | 22.113 | 3.656 | 73.192 | 585.536 |
| Vitamin A, RAE (mcg_RAE) | 48.579 | 2.02 | 22.68 | 3.75 | 77.03 | 616.24 |
| Beta Carotene (mcg) | 0.0 | 23.817 | 7.229 | 0.969 | 32.015 | 256.12 |
| Vitamin E (mg) | 0.35 | 0.13 | 0.05 | 0.01 | 0.54 | 4.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 672.771 | 0.0 | 0.0 | 672.771 | 5382.168 |
| Lutein + zeaxanthin (mcg) | 0.0 | 9.357 | 0.0 | 0.0 | 9.357 | 74.856 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 2.0 | 16.0 |
| Thiamin (mg) | 0.069 | 0.001 | 0.014 | 0.001 | 0.086 | 0.688 |
| Riboflavin (mg) | 0.139 | 0.003 | 0.047 | 0.015 | 0.204 | 1.632 |
| Niacin (mg) | 7.865 | 0.208 | 0.017 | 0.003 | 8.094 | 64.752 |
| Pantothenic acid (mg) | 1.053 | 0.004 | n/a | 0.01 | 1.067 | 8.536 |
| Vitamin B-6 (mg) | 0.405 | 0.009 | 0.011 | 0.002 | 0.427 | 3.416 |
| Folate (mcg) | 6.94 | 0.691 | 1.418 | 0.313 | 9.361 | 74.888 |
| Vitamin B-12 (mcg) | 0.36 | 0.0 | 0.33 | 0.07 | 0.76 | 6.08 |
| Choline (mg) | 69.1 | 0.7 | 2.0 | 0.5 | 72.3 | 578.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.243 | n/a | n/a | 0.016 | 0.259 | 2.072 |
| Threonine (g) | 0.891 | n/a | n/a | 0.046 | 0.936 | 7.488 |
| Isoleucine (g) | 1.064 | n/a | n/a | 0.062 | 1.126 | 9.008 |
| Leucine (g) | 1.561 | n/a | n/a | 0.116 | 1.678 | 13.424 |
| Lysine (g) | 1.747 | n/a | n/a | 0.093 | 1.84 | 14.72 |
| Methionine (g) | 0.567 | n/a | n/a | 0.032 | 0.599 | 4.792 |
| Cystine (g) | 0.289 | n/a | n/a | 0.004 | 0.293 | 2.344 |
| Phenylalanine (g) | 0.833 | n/a | n/a | 0.065 | 0.898 | 7.184 |
| Tyrosine (g) | 0.694 | n/a | n/a | 0.073 | 0.767 | 6.136 |
| Valine (g) | 1.041 | n/a | n/a | 0.079 | 1.12 | 8.96 |
| Arginine (g) | 1.353 | n/a | n/a | 0.049 | 1.402 | 11.216 |
| Histidine (g) | 0.625 | n/a | n/a | 0.034 | 0.659 | 5.272 |
| Alanine (g) | 1.261 | n/a | n/a | 0.036 | 1.297 | 10.376 |
| Aspartic acid (g) | 1.92 | n/a | n/a | 0.083 | 2.003 | 16.024 |
| Glutamic acid (g) | 3.135 | n/a | n/a | 0.272 | 3.406 | 27.248 |
| Glycine (g) | 1.411 | n/a | n/a | 0.024 | 1.435 | 11.48 |
| Proline (g) | 1.053 | n/a | n/a | 0.144 | 1.197 | 9.576 |
| Serine (g) | 0.763 | n/a | n/a | 0.072 | 0.835 | 6.68 |
| Cholesterol (mg) | 86.749 | 0.106 | 7.655 | 2.75 | 97.26 | 778.08 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.985 | 0.037 | 1.542 | 0.541 | 7.105 | 56.84 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.218 | 0.031 | 0.687 | 0.262 | 8.198 | 65.584 |
| Polyunsaturated (g) | 3.736 | 0.063 | 0.072 | 0.037 | 3.908 | 31.264 |