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Receta Easy Chicken Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		half chicken breasts
55.68g 		eggs
9.86g 		bread crumbs
10.8g 		parmesan cheese
5.0g 		seasoning salt
0.49g 		provolone cheese
17.01g 		prego spaghetti sauce
90.72g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.61 1.24 1.44 1.92 0.06 4.35 1.4 n/a 22.02 220.2
Total Fat (g) 5.15 0.98 0.57 1.43 0.01 4.53 2.1 n/a 14.77 147.7
Carbohydrates (g) 0.0 0.08 7.77 0.2 0.31 0.36 9.07 n/a 17.8 178.0
Ash (g) 0.56 0.08 0.31 0.4 0.07 0.8 6.53 n/a 8.76 87.6
Calories (kcal) 95.77 14.094 42.66 21.55 1.573 59.705 56.246 n/a 291.598 2915.98
Starch (g) n/a n/a 6.44 n/a n/a n/a n/a n/a 6.44 64.4
Sucrose (g) n/a 0.01 0.0 0.01 n/a n/a n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a 0.02 0.2 0.01 n/a n/a n/a n/a 0.22 2.2
Fructose (g) n/a 0.01 0.27 0.01 n/a n/a n/a n/a 0.28 2.8
Lactose (g) n/a 0.01 0.0 0.01 n/a n/a n/a n/a 0.02 0.2
Maltose (g) n/a 0.01 0.21 0.01 n/a n/a n/a n/a 0.23 2.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 38.68 7.47 0.7 1.04 0.04 6.97 71.62 n/a 126.53 1265.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.08 0.67 0.05 0.18 0.1 7.67 n/a 8.74 87.4
Galactose (g) n/a 0.01 0.0 0.01 n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.1 0.0 2.1 n/a 2.7 27.0
Calcium (mg) 6.125 5.224 19.764 55.45 2.894 128.596 13.608 n/a 231.66 2316.6
Iron (mg) 0.41 0.18 0.52 0.05 0.04 0.09 0.5 n/a 1.79 17.9
Magnesium (mg) 13.92 1.183 4.644 1.9 0.966 4.763 n/a n/a 27.376 273.76
Phosphorus (mg) 96.883 18.825 17.82 36.45 1.982 84.37 n/a n/a 256.33 2563.3
Potassium (mg) 122.496 13.207 21.168 6.25 21.633 23.474 264.902 n/a 473.13 4731.3
Sodium (mg) 35.078 13.798 79.056 76.45 7.075 149.008 404.611 n/a 765.076 7650.76
Zinc (mg) 0.45 0.11 0.16 0.19 0.01 0.55 n/a n/a 1.47 14.7
Copper (mg) 0.022 0.01 0.028 0.012 0.003 0.005 n/a n/a 0.08 0.8
Manganese (mg) 0.011 0.004 0.099 0.005 n/a 0.002 n/a n/a 0.121 1.21
Selenium (mcg) 9.2 3.1 2.7 0.9 0.1 2.5 n/a n/a 18.5 185.0
Vitamin A, IU (IU) 46.214 47.999 0.0 22.1 9.673 149.688 349.272 n/a 624.946 6249.46
Retinol (mcg) 13.363 13.7 0.0 5.85 0.0 39.123 n/a n/a 72.036 720.36
Vitamin A, RAE (mcg_RAE) 13.92 13.798 0.0 6.0 0.483 40.144 n/a n/a 74.345 743.45
Beta Carotene (mcg) 0.0 0.986 0.0 1.55 5.803 11.567 n/a n/a 19.905 199.05
Vitamin E (mg) 0.17 0.1 0.01 0.01 0.03 0.04 n/a n/a 0.36 3.6
Vitamin D (IU) n/a 3.45 n/a n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.623 0.0 0.0 25.025 0.0 n/a n/a 57.648 576.48
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.05 0.08 n/a n/a n/a n/a n/a 0.15 1.5
Tocopherol, delta (mg) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 1.6 n/a 2.1 21.0
Thiamin (mg) 0.033 0.007 0.105 0.002 0.002 0.003 n/a n/a 0.152 1.52
Riboflavin (mg) 0.05 0.047 0.043 0.025 0.002 0.054 n/a n/a 0.222 2.22
Niacin (mg) 5.518 0.007 0.716 0.006 0.023 0.027 n/a n/a 6.296 62.96
Pantothenic acid (mg) 0.445 0.142 0.059 0.017 n/a 0.082 n/a n/a 0.745 7.45
Vitamin B-6 (mg) 0.295 0.014 0.013 0.003 0.002 0.012 n/a n/a 0.339 3.39
Folate (mcg) 2.227 4.632 11.556 0.5 0.528 1.701 n/a n/a 21.144 211.44
Vitamin B-12 (mcg) 0.19 0.13 0.04 0.11 0.0 0.25 n/a n/a 0.72 7.2
Choline (mg) 37.4 24.7 1.6 0.8 0.6 2.6 n/a n/a 67.7 677.0
Folic acid (mcg) 0.0 0.0 8.856 0.0 0.0 0.0 n/a n/a 8.856 88.56
Tryptophan (g) 0.134 0.017 0.017 0.026 n/a 0.06 n/a n/a 0.253 2.53
Threonine (g) 0.484 0.055 0.046 0.073 n/a 0.167 n/a n/a 0.826 8.26
Isoleucine (g) 0.59 0.066 0.058 0.099 n/a 0.185 n/a n/a 0.998 9.98
Leucine (g) 0.852 0.107 0.104 0.186 n/a 0.391 n/a n/a 1.64 16.4
Lysine (g) 0.963 0.09 0.046 0.149 n/a 0.451 n/a n/a 1.699 16.99
Methionine (g) 0.312 0.037 0.025 0.051 n/a 0.117 n/a n/a 0.542 5.42
Cystine (g) 0.15 0.027 0.03 0.006 n/a 0.02 n/a n/a 0.234 2.34
Phenylalanine (g) 0.457 0.067 0.071 0.104 n/a 0.219 n/a n/a 0.918 9.18
Tyrosine (g) 0.379 0.049 0.043 0.117 n/a 0.259 n/a n/a 0.846 8.46
Valine (g) 0.568 0.085 0.065 0.126 n/a 0.279 n/a n/a 1.122 11.22
Arginine (g) 0.718 0.081 0.059 0.079 n/a 0.174 n/a n/a 1.11 11.1
Histidine (g) 0.351 0.031 0.032 0.055 n/a 0.191 n/a n/a 0.659 6.59
Alanine (g) 0.663 0.073 0.052 0.058 n/a 0.121 n/a n/a 0.966 9.66
Aspartic acid (g) 1.036 0.131 0.083 0.134 n/a 0.296 n/a n/a 1.679 16.79
Glutamic acid (g) 1.715 0.166 0.445 0.435 n/a 1.061 n/a n/a 3.822 38.22
Glycine (g) 0.685 0.042 0.053 0.038 n/a 0.073 n/a n/a 0.891 8.91
Proline (g) 0.529 0.05 0.148 0.231 n/a 0.471 n/a n/a 1.429 14.29
Serine (g) 0.406 0.096 0.071 0.115 n/a 0.25 n/a n/a 0.938 9.38
Cholesterol (mg) 35.635 41.691 0.0 4.4 0.0 11.737 0.0 n/a 93.463 934.63
Trans Fat (g) 0.067 n/a n/a n/a n/a n/a 0.0 n/a 0.067 0.67
Saturated Fat (g) 1.481 0.306 0.13 0.865 0.003 2.905 0.699 n/a 6.388 63.88
Phytosterols (mg) n/a n/a 0.864 n/a n/a n/a n/a n/a 0.864 8.64
Monounsaturated Fat (g) 2.127 0.376 0.11 0.419 0.002 1.257 n/a n/a 4.291 42.91
Polyunsaturated (g) 1.091 0.134 0.222 0.059 0.005 0.131 n/a n/a 1.642 16.42