Receta Easy Chicken Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spaghetti sauce 106.31g	parmesan cheese 6.25g	mozzarella cheese 42.38g	Total Per Serving	Total for Recipe
Protein (g)	1.89	2.4	11.0	15.3	61.2
Total Fat (g)	2.86	1.79	8.49	13.14	52.56
Carbohydrates (g)	14.63	0.25	1.62	16.51	66.04
Ash (g)	2.14	0.5	n/a	2.64	10.56
Calories (kcal)	92.492	26.938	127.973	247.402	989.608
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	0.01	0.04
Glucose (dextrose) (g)	n/a	0.01	n/a	0.01	0.04
Fructose (g)	n/a	0.01	n/a	0.01	0.04
Lactose (g)	n/a	0.01	n/a	0.01	0.04
Maltose (g)	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	85.06	1.3	19.69	106.05	424.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	9.4	0.06	0.25	9.71	38.84
Galactose (g)	n/a	0.01	n/a	0.01	0.04
Dietary Fiber (g)	2.8	0.0	0.0	2.8	11.2
Calcium (mg)	23.389	69.313	309.761	402.463	1609.852
Iron (mg)	0.77	0.06	0.11	0.93	3.72
Magnesium (mg)	22.326	2.375	11.018	35.718	142.872
Phosphorus (mg)	38.273	45.563	222.045	305.88	1223.52
Potassium (mg)	335.948	7.813	40.256	384.016	1536.064
Sodium (mg)	435.881	95.563	223.74	755.184	3020.736
Zinc (mg)	0.57	0.24	1.33	2.14	8.56
Copper (mg)	0.202	0.015	0.013	0.23	0.92
Manganese (mg)	0.17	0.006	n/a	0.176	0.704
Selenium (mcg)	1.5	1.1	6.9	9.5	38.0
Vitamin A, IU (IU)	799.47	27.625	n/a	827.095	3308.38
Retinol (mcg)	0.0	7.313	66.105	73.418	293.672
Vitamin A, RAE (mcg_RAE)	40.399	7.5	67.8	115.699	462.796
Beta Carotene (mcg)	476.28	1.938	21.611	499.829	1999.316
Vitamin E (mg)	2.55	0.02	0.16	2.72	10.88
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	13453.847	0.0	0.0	13453.847	53815.388
Lutein + zeaxanthin (mcg)	187.11	0.0	0.0	187.11	748.44
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.1	0.0	0.0	2.1	8.4
Thiamin (mg)	0.021	0.002	0.042	0.066	0.264
Riboflavin (mg)	0.064	0.031	0.14	0.234	0.936
Niacin (mg)	4.167	0.007	0.051	4.225	16.9
Pantothenic acid (mg)	0.085	0.021	n/a	0.106	0.424
Vitamin B-6 (mg)	0.181	0.003	0.034	0.218	0.872
Folate (mcg)	13.821	0.625	4.238	18.683	74.732
Vitamin B-12 (mcg)	0.0	0.14	0.98	1.12	4.48
Choline (mg)	14.6	1.0	6.0	21.5	86.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.033	n/a	0.033	0.132
Threonine (g)	n/a	0.091	n/a	0.091	0.364
Isoleucine (g)	n/a	0.123	n/a	0.123	0.492
Leucine (g)	n/a	0.233	n/a	0.233	0.932
Lysine (g)	n/a	0.186	n/a	0.186	0.744
Methionine (g)	n/a	0.064	n/a	0.064	0.256
Cystine (g)	n/a	0.008	n/a	0.008	0.032
Phenylalanine (g)	n/a	0.13	n/a	0.13	0.52
Tyrosine (g)	n/a	0.146	n/a	0.146	0.584
Valine (g)	n/a	0.158	n/a	0.158	0.632
Arginine (g)	n/a	0.098	n/a	0.098	0.392
Histidine (g)	n/a	0.068	n/a	0.068	0.272
Alanine (g)	n/a	0.073	n/a	0.073	0.292
Aspartic acid (g)	n/a	0.167	n/a	0.167	0.668
Glutamic acid (g)	n/a	0.544	n/a	0.544	2.176
Glycine (g)	n/a	0.048	n/a	0.048	0.192
Proline (g)	n/a	0.289	n/a	0.289	1.156
Serine (g)	n/a	0.143	n/a	0.143	0.572
Cholesterol (mg)	2.126	5.5	22.883	30.509	122.036
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.744	1.081	4.61	6.436	25.744
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.627	0.524	2.055	3.206	12.824
Polyunsaturated (g)	1.254	0.073	0.216	1.544	6.176