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Receta Easy Chicken Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Veg-All (with juice)
Pepper to taste
Optional: Any leftover vegetables, potatoes or possibly mushrooms (without water)
Optional: 1/4 c. raw Minute Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
chicken breasts
27.84g
pie crusts
45.8g
cream of mushroom soup
30.3g
pepper
0.0g
Total Per Serving Total for Recipe
Protein (g) 5.8 1.36 0.49 n/a 7.65 76.5
Total Fat (g) 2.58 11.66 1.78 n/a 16.02 160.2
Carbohydrates (g) 0.0 23.41 2.04 n/a 25.44 254.4
Ash (g) 0.28 0.56 0.58 n/a 1.42 14.2
Calories (kcal) 47.885 203.81 25.755 n/a 277.45 2774.5
Starch (g) n/a 20.56 n/a n/a 20.56 205.6
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 19.34 8.82 25.41 n/a 53.56 535.6
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.44 n/a 0.44 4.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 n/a 0.8 8.0
Calcium (mg) 3.062 4.58 3.636 n/a 11.278 112.78
Iron (mg) 0.21 0.47 0.34 n/a 1.01 10.1
Magnesium (mg) 6.96 3.664 1.212 n/a 11.836 118.36
Phosphorus (mg) 48.442 20.61 7.878 n/a 76.93 769.3
Potassium (mg) 61.248 33.434 18.786 n/a 113.468 1134.68
Sodium (mg) 17.539 187.322 195.435 n/a 400.296 4002.96
Zinc (mg) 0.22 0.09 0.06 n/a 0.37 3.7
Copper (mg) 0.011 0.023 0.045 n/a 0.079 0.79
Manganese (mg) 0.006 0.082 0.024 n/a 0.112 1.12
Selenium (mcg) 4.6 1.8 0.7 n/a 7.2 72.0
Vitamin A, IU (IU) 23.107 n/a 8.787 n/a 31.894 318.94
Retinol (mcg) 6.682 n/a 2.424 n/a 9.106 91.06
Vitamin A, RAE (mcg_RAE) 6.96 n/a 2.424 n/a 9.384 93.84
Beta Carotene (mcg) 0.0 n/a 0.606 n/a 0.606 6.06
Vitamin E (mg) 0.09 0.02 0.25 n/a 0.35 3.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.303 n/a 0.303 3.03
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.06 n/a n/a 0.07 0.7
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.017 0.032 0.012 n/a 0.061 0.61
Riboflavin (mg) 0.025 0.023 0.015 n/a 0.063 0.63
Niacin (mg) 2.759 0.527 0.127 n/a 3.413 34.13
Pantothenic acid (mg) 0.223 0.142 0.07 n/a 0.434 4.34
Vitamin B-6 (mg) 0.148 0.009 0.0 n/a 0.157 1.57
Folate (mcg) 1.114 11.45 0.606 n/a 13.17 131.7
Vitamin B-12 (mcg) 0.09 0.0 0.0 n/a 0.09 0.9
Choline (mg) 18.7 n/a 2.9 n/a 21.6 216.0
Folic acid (mcg) 0.0 8.244 0.0 n/a 8.244 82.44
Tryptophan (g) 0.067 0.014 0.006 n/a 0.087 0.87
Threonine (g) 0.242 0.023 0.018 n/a 0.283 2.83
Isoleucine (g) 0.295 0.046 0.024 n/a 0.365 3.65
Leucine (g) 0.426 0.087 0.039 n/a 0.552 5.52
Lysine (g) 0.482 0.037 0.027 n/a 0.546 5.46
Methionine (g) 0.156 0.018 0.009 n/a 0.183 1.83
Cystine (g) 0.075 0.018 0.006 n/a 0.1 1.0
Phenylalanine (g) 0.228 0.055 0.021 n/a 0.304 3.04
Tyrosine (g) 0.189 0.023 0.018 n/a 0.23 2.3
Valine (g) 0.284 0.06 0.027 n/a 0.371 3.71
Arginine (g) 0.359 0.041 0.021 n/a 0.422 4.22
Histidine (g) 0.175 0.023 0.012 n/a 0.21 2.1
Alanine (g) 0.331 0.041 0.018 n/a 0.391 3.91
Aspartic acid (g) 0.518 0.064 0.033 n/a 0.615 6.15
Glutamic acid (g) 0.857 0.421 0.112 n/a 1.391 13.91
Glycine (g) 0.342 0.05 0.015 n/a 0.408 4.08
Proline (g) 0.264 0.174 0.042 n/a 0.481 4.81
Serine (g) 0.203 0.06 0.024 n/a 0.287 2.87
Cholesterol (mg) 17.818 n/a 0.0 n/a 17.818 178.18
Trans Fat (g) 0.033 n/a n/a n/a 0.033 0.33
Saturated Fat (g) 0.741 4.397 0.418 n/a 5.555 55.55
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.063 4.676 0.336 n/a 6.076 60.76
Polyunsaturated (g) 0.546 1.507 0.433 n/a 2.486 24.86