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Receta Easy Chicken Pot Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 rotisserie chicken stripped, using 1 breast, leg and thigh. Freeze remaining for another dish or use for meatier dish.
1 bag frozen vegetable mix such as onion, celery and carrots.
1 or 2 bay leaves
milk for thinning if needed
1 frozen pie shell in roll thawed
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		potatoes
30.94g 		garlic
0.65g 		butter
7.1g 		flour
3.91g 		milk
92.25g 		substitute
3.75g 		milk
0.0g 		pie
0.0g 		peas
33.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.58 0.04 0.06 0.4 6.28 0.04 n/a n/a 1.75 n/a n/a 9.19 36.76
Total Fat (g) 0.0 0.03 0.0 5.76 0.04 6.97 0.37 n/a n/a 0.13 n/a n/a 13.32 53.28
Carbohydrates (g) 0.22 6.23 0.22 0.0 2.98 9.26 0.43 n/a n/a 4.56 n/a n/a 23.9 95.6
Ash (g) 0.01 0.28 0.01 0.15 0.02 1.43 n/a n/a n/a 0.26 n/a n/a 2.16 8.64
Calories (kcal) 0.972 26.918 0.972 50.907 14.223 123.615 5.1 n/a n/a 25.795 n/a n/a 248.503 994.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1.4 5.6
Sucrose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 1.54 n/a n/a 1.6 6.4
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.14 0.56
Fructose (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.18 0.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.38 23.82 0.38 1.13 0.47 68.3 2.9 n/a n/a 26.79 n/a n/a 124.17 496.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.27 0.01 0.0 0.01 9.26 0.43 n/a n/a 1.68 n/a n/a 11.66 46.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.5 n/a n/a 2.2 8.8
Calcium (mg) 1.181 1.547 1.181 1.704 0.586 240.773 0.338 n/a n/a 7.37 n/a n/a 254.679 1018.716
Iron (mg) 0.01 0.1 0.01 0.0 0.18 0.18 0.0 n/a n/a 0.51 n/a n/a 0.99 3.96
Magnesium (mg) 0.163 6.807 0.163 0.142 0.86 22.14 0.0 n/a n/a 8.71 n/a n/a 38.985 155.94
Phosphorus (mg) 0.998 13.614 0.998 1.704 4.22 187.268 2.4 n/a n/a 27.47 n/a n/a 238.672 954.688
Potassium (mg) 2.617 117.263 2.617 1.704 4.181 279.518 7.163 n/a n/a 51.255 n/a n/a 466.316 1865.264
Sodium (mg) 0.111 1.238 0.111 40.896 0.078 97.785 2.963 n/a n/a 36.18 n/a n/a 179.361 717.444
Zinc (mg) 0.01 0.09 0.01 0.01 0.03 0.71 0.0 n/a n/a 0.27 n/a n/a 1.13 4.52
Copper (mg) 0.002 0.059 0.002 0.0 0.005 0.018 0.0 n/a n/a 0.04 n/a n/a 0.127 0.508
Manganese (mg) 0.011 0.043 0.011 0.0 0.027 0.009 n/a n/a n/a 0.114 n/a n/a 0.215 0.86
Selenium (mcg) 0.1 0.1 0.1 0.1 1.3 2.1 0.0 n/a n/a 0.6 n/a n/a 4.5 18.0
Vitamin A, IU (IU) 0.059 0.928 0.059 177.429 0.0 214.943 n/a n/a n/a 689.43 n/a n/a 1082.847 4331.388
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 59.04 0.0 n/a n/a 0.0 n/a n/a 106.681 426.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.564 0.0 59.963 0.038 n/a n/a 34.505 n/a n/a 143.069 572.276
Beta Carotene (mcg) 0.033 0.619 0.033 11.218 0.0 11.07 0.338 n/a n/a 410.375 n/a n/a 433.685 1734.74
Vitamin E (mg) 0.0 0.0 0.0 0.16 0.0 0.13 0.03 n/a n/a 0.01 n/a n/a 0.34 1.36
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 2.785 0.104 0.0 0.703 0.0 0.0 n/a n/a 787.92 n/a n/a 791.617 3166.468
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.25 n/a n/a 0.27 1.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 4.0 0.2 0.0 0.0 1.8 0.0 n/a n/a 6.0 n/a n/a 12.2 48.8
Thiamin (mg) 0.001 0.034 0.001 0.001 0.031 0.046 0.0 n/a n/a 0.087 n/a n/a 0.201 0.804
Riboflavin (mg) 0.001 0.006 0.001 0.002 0.019 0.295 0.0 n/a n/a 0.034 n/a n/a 0.358 1.432
Niacin (mg) 0.005 0.446 0.005 0.003 0.231 0.175 0.0 n/a n/a 0.576 n/a n/a 1.44 5.76
Pantothenic acid (mg) 0.004 0.161 0.004 0.008 0.017 0.59 n/a n/a n/a 0.184 n/a n/a 0.968 3.872
Vitamin B-6 (mg) 0.008 0.093 0.008 0.0 0.002 0.046 0.0 n/a n/a 0.027 n/a n/a 0.183 0.732
Folate (mcg) 0.02 3.094 0.02 0.213 7.151 7.38 0.0 n/a n/a 17.755 n/a n/a 35.632 142.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.15 0.0 n/a n/a 0.0 n/a n/a 0.16 0.64
Choline (mg) 0.2 4.2 0.2 1.3 0.4 29.3 0.0 n/a n/a 9.0 n/a n/a 44.6 178.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 0.0 n/a n/a 0.0 n/a n/a 6.018 24.072
Tryptophan (g) 0.0 0.009 0.0 0.001 0.005 0.092 n/a n/a n/a 0.013 n/a n/a 0.122 0.488
Threonine (g) 0.001 0.022 0.001 0.003 0.011 0.286 n/a n/a n/a 0.067 n/a n/a 0.391 1.564
Isoleucine (g) 0.001 0.025 0.001 0.004 0.014 0.378 n/a n/a n/a 0.064 n/a n/a 0.487 1.948
Leucine (g) 0.002 0.034 0.002 0.006 0.028 0.618 n/a n/a n/a 0.104 n/a n/a 0.793 3.172
Lysine (g) 0.002 0.034 0.002 0.005 0.009 0.498 n/a n/a n/a 0.104 n/a n/a 0.654 2.616
Methionine (g) 0.001 0.009 0.001 0.001 0.007 0.157 n/a n/a n/a 0.027 n/a n/a 0.202 0.808
Cystine (g) 0.0 0.006 0.0 0.001 0.009 0.055 n/a n/a n/a 0.01 n/a n/a 0.082 0.328
Phenylalanine (g) 0.001 0.025 0.001 0.003 0.02 0.304 n/a n/a n/a 0.064 n/a n/a 0.418 1.672
Tyrosine (g) 0.001 0.022 0.001 0.003 0.012 0.304 n/a n/a n/a 0.037 n/a n/a 0.379 1.516
Valine (g) 0.002 0.034 0.002 0.004 0.016 0.424 n/a n/a n/a 0.077 n/a n/a 0.56 2.24
Arginine (g) 0.004 0.028 0.004 0.002 0.016 0.231 n/a n/a n/a 0.137 n/a n/a 0.423 1.692
Histidine (g) 0.001 0.012 0.001 0.001 0.009 0.175 n/a n/a n/a 0.034 n/a n/a 0.233 0.932
Alanine (g) 0.001 0.019 0.001 0.002 0.013 0.221 n/a n/a n/a 0.077 n/a n/a 0.334 1.336
Aspartic acid (g) 0.003 0.142 0.003 0.004 0.017 0.48 n/a n/a n/a 0.161 n/a n/a 0.811 3.244
Glutamic acid (g) 0.005 0.096 0.005 0.013 0.136 1.319 n/a n/a n/a 0.238 n/a n/a 1.812 7.248
Glycine (g) 0.001 0.019 0.001 0.001 0.014 0.129 n/a n/a n/a 0.06 n/a n/a 0.227 0.908
Proline (g) 0.001 0.022 0.001 0.006 0.047 0.609 n/a n/a n/a 0.057 n/a n/a 0.741 2.964
Serine (g) 0.001 0.025 0.001 0.004 0.02 0.341 n/a n/a n/a 0.057 n/a n/a 0.449 1.796
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 26.753 0.0 n/a n/a 0.0 n/a n/a 42.018 168.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.009 0.001 3.647 0.006 4.234 0.073 n/a n/a 0.023 n/a n/a 7.994 31.976
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.492 0.004 2.159 0.283 n/a n/a 0.01 n/a n/a 3.948 15.792
Polyunsaturated (g) 0.002 0.012 0.002 0.216 0.016 0.231 0.001 n/a n/a 0.06 n/a n/a 0.54 2.16