Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken pot pie
227.0g 		chicken breasts
278.4g 		carrots
108.58g 		leeks
5.28g 		celery
71.2g 		garlic
2.61g 		peas
41.33g 		olive oil
9.0g 		paprika
1.05g 		thyme
1.0g 		parsley
3.61g 		chicken broth
236.59g 		wine
118.0g 		cornstarch
8.0g 		pastry
47.0g 		Total Per Serving Total for Recipe
Protein (g) 13.8 58.05 1.01 0.08 0.49 0.17 2.24 0.0 0.15 0.09 0.11 2.37 0.08 0.02 3.43 82.09 82.09
Total Fat (g) 24.58 25.75 0.26 0.02 0.12 0.01 0.17 9.0 0.14 0.07 0.03 0.24 0.0 0.0 17.91 78.3 78.3
Carbohydrates (g) 52.28 0.0 10.4 0.75 2.11 0.86 5.97 0.0 0.59 0.64 0.23 0.95 3.21 7.3 21.2 106.48 106.48
Ash (g) n/a 2.81 1.05 0.06 0.53 0.04 0.36 0.0 0.07 0.12 0.08 1.66 0.28 0.01 0.47 7.54 7.54
Calories (kcal) 485.78 478.848 44.518 3.221 11.392 3.889 33.473 79.56 3.035 2.76 1.3 16.561 97.94 30.48 258.97 1551.726 1551.726
Starch (g) n/a n/a 1.55 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a 3.9 n/a 0.08 n/a 2.06 n/a 0.01 n/a n/a n/a n/a n/a n/a 6.05 6.05
Glucose (dextrose) (g) n/a n/a 0.64 n/a 0.39 n/a 0.05 n/a 0.03 n/a n/a n/a n/a n/a n/a 1.11 1.11
Fructose (g) n/a n/a 0.6 n/a 0.36 n/a 0.16 n/a 0.07 n/a n/a n/a n/a n/a n/a 1.19 1.19
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 0.0 12.3 12.3
Water (g) 133.2 193.38 95.87 4.38 67.95 1.53 32.59 0.0 0.1 0.08 3.17 231.39 102.16 0.67 4.0 870.45 870.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.65 0.0 5.15 0.21 1.3 0.03 2.34 0.0 0.11 0.02 0.03 0.0 0.93 0.0 0.35 19.11 19.11
Galactose (g) n/a n/a 0.0 n/a 0.47 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 2.7 0.0 3.0 0.1 1.1 0.1 2.1 0.0 0.4 0.4 0.1 0.9 0.0 0.1 0.7 11.8 11.8
Calcium (mg) 65.83 30.624 35.831 3.115 28.48 4.724 10.331 0.09 1.859 18.9 4.982 14.195 9.44 0.16 4.7 233.262 233.262
Iron (mg) 2.5 2.06 0.33 0.11 0.14 0.04 0.61 0.05 0.25 1.24 0.22 0.47 0.44 0.04 1.2 9.7 9.7
Magnesium (mg) 31.78 69.6 13.03 1.478 7.832 0.653 13.637 0.0 1.943 2.2 1.805 2.366 12.98 0.24 7.52 167.063 167.063
Phosphorus (mg) 186.14 484.416 38.003 1.848 17.088 3.993 44.631 0.0 3.623 2.01 2.094 30.757 23.6 1.04 28.2 867.442 867.442
Potassium (mg) 281.48 612.48 347.456 9.504 185.12 10.466 100.833 0.09 24.612 8.14 19.999 189.272 116.82 0.24 28.67 1935.182 1935.182
Sodium (mg) 862.6 175.392 74.92 1.056 56.96 0.444 2.066 0.18 0.357 0.55 2.022 373.812 5.9 0.72 117.03 1674.009 1674.009
Zinc (mg) 1.27 2.23 0.26 0.01 0.09 0.03 0.51 0.0 0.04 0.06 0.04 0.17 0.15 0.0 0.25 5.12 5.12
Copper (mg) 0.068 0.111 0.054 0.006 0.028 0.008 0.074 0.0 0.006 0.009 0.005 0.071 0.012 0.004 0.052 0.51 0.51
Manganese (mg) n/a 0.056 0.152 0.025 0.071 0.044 0.169 0.0 0.009 0.079 0.006 0.118 0.142 0.004 0.23 1.105 1.105
Selenium (mcg) 16.1 46.2 0.1 0.1 0.3 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.2 11.4 75.8 75.8
Vitamin A, IU (IU) n/a 231.072 18139.375 88.018 319.688 0.235 316.136 0.0 553.718 38.0 304.106 0.0 0.0 0.0 0.47 19990.817 19990.817
Retinol (mcg) 9.08 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.896 75.896
Vitamin A, RAE (mcg_RAE) 124.85 69.6 906.643 4.382 15.664 0.0 15.704 0.0 27.689 1.9 15.198 0.0 0.0 0.0 0.0 1181.629 1181.629
Beta Carotene (mcg) 1135.0 0.0 8995.853 52.8 192.24 0.131 185.549 0.0 290.63 22.64 182.449 0.0 0.0 0.0 0.0 11057.292 11057.292
Vitamin E (mg) 0.36 0.86 0.72 0.05 0.19 0.0 0.05 1.29 0.31 0.07 0.03 0.0 0.0 0.0 0.25 4.2 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 108.96 0.0 277.965 100.32 201.496 0.418 1023.62 0.0 138.149 8.62 200.752 0.0 0.0 0.0 20.21 2080.509 2080.509
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.08 0.0 n/a 0.0 n/a 0.39 0.07 0.03 n/a 0.02 n/a n/a 0.0 n/a 0.6 0.6
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.7 0.0 6.4 0.6 2.2 0.8 16.5 0.0 0.7 0.5 4.8 16.6 0.0 0.0 0.0 49.9 49.9
Thiamin (mg) 0.522 0.167 0.076 0.003 0.014 0.005 0.112 0.0 0.007 0.005 0.003 0.0 0.012 0.0 0.188 1.114 1.114
Riboflavin (mg) 0.25 0.251 0.065 0.002 0.043 0.003 0.054 0.0 0.018 0.004 0.004 0.024 0.024 0.0 0.132 0.871 0.871
Niacin (mg) 5.062 27.589 1.064 0.021 0.228 0.018 0.864 0.0 0.161 0.049 0.047 1.207 0.201 0.0 1.96 38.471 38.471
Pantothenic acid (mg) n/a 2.227 0.293 0.007 0.178 0.016 0.041 0.0 0.019 n/a 0.014 0.024 0.047 0.0 0.0 2.867 2.867
Vitamin B-6 (mg) 0.272 1.476 0.152 0.012 0.05 0.032 0.07 0.0 0.042 0.006 0.003 0.024 0.059 0.0 0.009 2.208 2.208
Folate (mcg) 79.45 11.136 20.63 3.379 25.632 0.078 26.861 0.0 1.113 2.74 5.487 0.0 1.18 0.0 36.66 214.347 214.347
Vitamin B-12 (mcg) 0.73 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 1.77 1.77
Choline (mg) 41.8 186.8 9.6 0.5 4.3 0.6 11.7 0.0 0.5 0.4 0.5 n/a 5.9 0.0 3.0 265.7 265.7
Folic acid (mcg) 49.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.55 80.49 80.49
Tryptophan (g) n/a 0.668 0.011 0.001 0.007 0.002 0.017 0.0 n/a 0.002 0.002 n/a n/a 0.0 0.042 0.751 0.751
Threonine (g) n/a 2.422 0.206 0.003 0.014 0.004 0.083 0.0 n/a 0.003 0.004 n/a n/a 0.001 0.094 2.834 2.834
Isoleucine (g) n/a 2.951 0.087 0.003 0.014 0.006 0.083 0.0 n/a 0.005 0.004 n/a n/a 0.001 0.127 3.28 3.28
Leucine (g) n/a 4.26 0.109 0.005 0.021 0.008 0.132 0.0 n/a 0.004 0.007 n/a n/a 0.003 0.24 4.789 4.789
Lysine (g) n/a 4.816 0.109 0.004 0.021 0.007 0.132 0.0 n/a 0.002 0.006 n/a n/a 0.001 0.066 5.165 5.165
Methionine (g) n/a 1.559 0.022 0.001 0.007 0.002 0.033 0.0 n/a n/a 0.001 n/a n/a 0.001 0.061 1.687 1.687
Cystine (g) n/a 0.752 0.087 0.002 0.0 0.002 0.012 0.0 n/a n/a 0.0 n/a n/a 0.001 0.08 0.935 0.935
Phenylalanine (g) n/a 2.283 0.065 0.003 0.014 0.005 0.083 0.0 n/a n/a 0.005 n/a n/a 0.001 0.169 2.628 2.628
Tyrosine (g) n/a 1.893 0.043 0.002 0.007 0.002 0.045 0.0 n/a n/a 0.003 n/a n/a 0.001 0.094 2.091 2.091
Valine (g) n/a 2.84 0.076 0.003 0.021 0.008 0.099 0.0 n/a 0.005 0.006 n/a n/a 0.001 0.146 3.205 3.205
Arginine (g) n/a 3.591 0.098 0.004 0.014 0.016 0.178 0.0 n/a n/a 0.004 n/a n/a 0.001 0.122 4.029 4.029
Histidine (g) n/a 1.754 0.043 0.002 0.007 0.003 0.045 0.0 n/a n/a 0.002 n/a n/a 0.001 0.075 1.933 1.933
Alanine (g) n/a 3.313 0.119 0.004 0.014 0.003 0.099 0.0 n/a n/a 0.007 n/a n/a 0.002 0.103 3.665 3.665
Aspartic acid (g) n/a 5.178 0.206 0.007 0.085 0.013 0.207 0.0 n/a n/a 0.01 n/a n/a 0.002 0.141 5.85 5.85
Glutamic acid (g) n/a 8.575 0.402 0.012 0.064 0.021 0.306 0.0 n/a n/a 0.009 n/a n/a 0.004 1.208 10.601 10.601
Glycine (g) n/a 3.424 0.054 0.004 0.014 0.005 0.074 0.0 n/a n/a 0.005 n/a n/a 0.001 0.118 3.7 3.7
Proline (g) n/a 2.645 0.054 0.004 0.014 0.003 0.07 0.0 n/a n/a 0.008 n/a n/a 0.002 0.404 3.203 3.203
Serine (g) n/a 2.032 0.054 0.005 0.014 0.005 0.074 0.0 n/a n/a 0.005 n/a n/a 0.001 0.169 2.36 2.36
Cholesterol (mg) 54.48 178.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 232.656 232.656
Trans Fat (g) n/a 0.334 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 8.195 7.405 0.043 0.002 0.028 0.002 0.029 1.243 0.022 0.027 0.005 0.071 0.0 0.001 4.531 21.605 21.605
Phytosterols (mg) n/a n/a n/a n/a 4.272 n/a n/a 19.89 1.838 1.63 0.181 n/a n/a n/a n/a 27.81 27.81
Monounsaturated Fat (g) 8.399 10.635 0.011 0.0 0.021 0.0 0.017 6.566 0.013 0.005 0.011 0.118 0.0 0.002 10.152 35.95 35.95
Polyunsaturated (g) 3.155 5.457 0.13 0.009 0.057 0.007 0.079 0.947 0.087 0.012 0.004 0.047 0.0 0.002 2.298 12.292 12.292