Receta Easy Chicken Rice Divan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
46.12g 		parmesan cheese
8.33g 		chicken
53.63g 		rice
26.33g 		butter
4.73g 		flour
2.61g 		milk
40.67g 		lemon juice
2.54g 		cream
37.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.3 3.21 9.97 0.71 0.04 0.27 1.37 0.01 0.78 n/a n/a 17.66 105.96
Total Fat (g) 0.17 2.38 8.08 0.07 3.84 0.03 0.39 0.0 7.46 n/a n/a 22.42 134.52
Carbohydrates (g) 3.06 0.34 0.0 7.42 0.0 1.99 2.03 0.22 1.09 n/a n/a 16.15 96.9
Ash (g) 0.4 0.67 0.42 0.11 0.1 0.01 0.31 0.01 0.32 n/a n/a 2.35 14.1
Calories (kcal) 15.679 35.917 115.298 34.233 33.938 9.482 17.08 0.635 72.954 n/a n/a 335.217 2011.302
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 0.36
Glucose (dextrose) (g) 0.23 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.24 1.44
Fructose (g) 0.31 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.33 1.98
Lactose (g) 0.1 0.01 n/a n/a n/a n/a 2.11 n/a 1.32 n/a n/a 3.55 21.3
Maltose (g) 0.1 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 41.18 1.74 35.39 18.02 0.75 0.31 36.57 2.31 28.15 n/a n/a 164.41 986.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.78 0.08 0.0 0.01 0.0 0.01 2.11 0.06 1.32 n/a n/a 4.38 26.28
Galactose (g) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 1.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.4 8.4
Calcium (mg) 21.675 92.417 5.899 2.633 1.136 0.391 48.393 0.178 41.58 n/a n/a 214.301 1285.806
Iron (mg) 0.34 0.08 0.48 0.32 0.0 0.12 0.01 0.0 0.06 n/a n/a 1.41 8.46
Magnesium (mg) 9.684 3.167 10.725 3.16 0.095 0.573 4.473 0.153 3.78 n/a n/a 35.81 214.86
Phosphorus (mg) 30.437 60.75 78.832 11.323 1.136 2.813 38.633 0.153 43.47 n/a n/a 267.547 1605.282
Potassium (mg) 145.727 10.417 101.355 9.217 1.136 2.787 61.0 3.152 53.298 n/a n/a 388.088 2328.528
Sodium (mg) 15.218 127.417 37.539 0.263 27.264 0.052 17.893 0.025 30.24 n/a n/a 255.912 1535.472
Zinc (mg) 0.19 0.32 0.7 0.13 0.0 0.02 0.17 0.0 0.14 n/a n/a 1.68 10.08
Copper (mg) 0.023 0.02 0.027 0.018 0.0 0.004 0.004 0.001 0.008 n/a n/a 0.104 0.624
Manganese (mg) 0.097 0.008 0.011 0.124 0.0 0.018 0.0 0.0 0.004 n/a n/a 0.261 1.566
Selenium (mcg) 1.2 1.5 7.7 2.0 0.0 0.9 1.3 0.0 1.0 n/a n/a 15.6 93.6
Vitamin A, IU (IU) 287.303 36.833 75.078 0.0 118.286 0.0 79.707 0.508 217.728 n/a n/a 815.443 4892.658
Retinol (mcg) 0.0 9.75 21.987 0.0 31.761 0.0 23.587 0.0 60.48 n/a n/a 147.564 885.384
Vitamin A, RAE (mcg_RAE) 14.296 10.0 22.523 0.0 32.376 0.0 23.587 0.025 61.236 n/a n/a 164.043 984.258
Beta Carotene (mcg) 166.479 2.583 0.0 0.0 7.479 0.0 0.813 0.076 9.828 n/a n/a 187.258 1123.548
Vitamin E (mg) 0.36 0.02 0.16 0.01 0.11 0.0 0.0 0.0 0.17 n/a n/a 0.84 5.04
Vitamin D (IU) n/a n/a n/a n/a 2.651 n/a 21.147 n/a n/a n/a n/a 23.797 142.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 647.007 0.0 0.0 0.0 0.0 0.469 0.0 0.229 0.0 n/a n/a 647.705 3886.23
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 0.01 0.0 n/a 0.02 n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 41.1 0.0 0.9 0.0 0.0 0.0 0.0 1.2 0.3 n/a n/a 43.5 261.0
Thiamin (mg) 0.032 0.003 0.032 0.042 0.0 0.021 0.008 0.001 0.015 n/a n/a 0.154 0.924
Riboflavin (mg) 0.055 0.041 0.064 0.003 0.001 0.013 0.077 0.0 0.064 n/a n/a 0.319 1.914
Niacin (mg) 0.295 0.009 3.647 0.39 0.002 0.154 0.037 0.003 0.042 n/a n/a 4.577 27.462
Pantothenic acid (mg) 0.263 0.028 0.488 0.103 0.005 0.011 0.146 0.003 0.129 n/a n/a 1.175 7.05
Vitamin B-6 (mg) 0.083 0.004 0.188 0.024 0.0 0.001 0.016 0.001 0.023 n/a n/a 0.34 2.04
Folate (mcg) 29.053 0.833 3.218 15.273 0.142 4.767 2.033 0.33 2.646 n/a n/a 58.296 349.776
Vitamin B-12 (mcg) 0.0 0.19 0.17 0.0 0.01 0.0 0.18 0.0 0.11 n/a n/a 0.65 3.9
Choline (mg) 8.6 1.3 32.0 0.6 0.9 0.3 7.2 0.1 7.3 n/a n/a 58.2 349.2
Folic acid (mcg) 0.0 0.0 0.0 14.483 0.0 4.012 0.0 0.0 0.0 n/a n/a 18.495 110.97
Tryptophan (g) 0.014 0.043 0.113 0.008 0.0 0.003 0.016 n/a 0.015 n/a n/a 0.213 1.278
Threonine (g) 0.042 0.122 0.413 0.026 0.002 0.007 0.037 n/a 0.045 n/a n/a 0.694 4.164
Isoleucine (g) 0.037 0.164 0.493 0.032 0.002 0.009 0.077 n/a 0.053 n/a n/a 0.868 5.208
Leucine (g) 0.06 0.31 0.724 0.058 0.004 0.018 0.155 n/a 0.102 n/a n/a 1.431 8.586
Lysine (g) 0.065 0.248 0.81 0.026 0.003 0.006 0.118 n/a 0.087 n/a n/a 1.363 8.178
Methionine (g) 0.018 0.085 0.263 0.016 0.001 0.005 0.033 n/a 0.026 n/a n/a 0.447 2.682
Cystine (g) 0.014 0.01 0.134 0.016 0.0 0.006 0.049 n/a 0.011 n/a n/a 0.24 1.44
Phenylalanine (g) 0.055 0.173 0.386 0.037 0.002 0.014 0.069 n/a 0.049 n/a n/a 0.785 4.71
Tyrosine (g) 0.023 0.194 0.322 0.024 0.002 0.008 0.057 n/a 0.049 n/a n/a 0.679 4.074
Valine (g) 0.06 0.21 0.483 0.042 0.003 0.011 0.089 n/a 0.064 n/a n/a 0.962 5.772
Arginine (g) 0.088 0.131 0.627 0.058 0.001 0.011 0.041 n/a 0.038 n/a n/a 0.995 5.97
Histidine (g) 0.028 0.091 0.29 0.016 0.001 0.006 0.033 n/a 0.03 n/a n/a 0.494 2.964
Alanine (g) 0.046 0.097 0.585 0.042 0.001 0.009 0.045 n/a 0.038 n/a n/a 0.862 5.172
Aspartic acid (g) 0.152 0.223 0.89 0.066 0.003 0.011 0.126 n/a 0.083 n/a n/a 1.554 9.324
Glutamic acid (g) 0.249 0.725 1.453 0.137 0.009 0.091 0.317 n/a 0.215 n/a n/a 3.196 19.176
Glycine (g) 0.042 0.063 0.654 0.032 0.001 0.01 0.024 n/a 0.023 n/a n/a 0.848 5.088
Proline (g) 0.051 0.385 0.488 0.034 0.004 0.031 0.146 n/a 0.098 n/a n/a 1.238 7.428
Serine (g) 0.055 0.191 0.354 0.037 0.002 0.014 0.085 n/a 0.06 n/a n/a 0.799 4.794
Cholesterol (mg) 0.0 7.333 40.22 0.0 10.177 0.0 2.033 0.0 19.656 n/a n/a 79.42 476.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 1.442 2.311 0.021 2.432 0.004 0.256 0.0 4.351 n/a n/a 10.835 65.01
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.698 3.346 0.024 0.995 0.002 0.114 0.0 1.916 n/a n/a 7.101 42.606
Polyunsaturated (g) 0.018 0.098 1.732 0.021 0.144 0.011 0.016 0.0 0.318 n/a n/a 2.358 14.148