Receta Easy Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Low calorie mayonnaise

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Amount Per Serving 8 servings in recipe	chicken breast 121.8g	celery 26.7g	water chestnuts 44.65g	grapes 36.24g	mayonnaise 0.0g	lemon juice 11.44g	Total Per Serving	Total for Recipe
Protein (g)	25.4	0.18	1.88	0.26	n/a	0.04	27.76	222.08
Total Fat (g)	11.27	0.05	0.5	0.06	n/a	0.0	11.87	94.96
Carbohydrates (g)	0.0	0.79	21.91	6.56	n/a	0.99	30.25	242.0
Ash (g)	1.23	0.2	0.75	0.17	n/a	0.03	2.38	19.04
Calories (kcal)	209.496	4.272	100.019	25.006	n/a	2.859	341.652	2733.216
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	0.05	n/a	n/a	0.08	0.64
Glucose (dextrose) (g)	n/a	0.15	n/a	2.61	n/a	n/a	2.76	22.08
Fructose (g)	n/a	0.14	n/a	2.95	n/a	n/a	3.08	24.64
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	84.6	25.48	19.62	29.19	n/a	10.38	169.27	1354.16
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.49	n/a	5.61	n/a	0.27	6.37	50.96
Galactose (g)	n/a	0.18	n/a	0.0	n/a	n/a	0.18	1.44
Dietary Fiber (g)	0.0	0.4	n/a	0.3	n/a	0.0	0.8	6.4
Calcium (mg)	13.398	10.68	8.037	3.624	n/a	0.801	36.54	292.32
Iron (mg)	0.9	0.05	0.63	0.13	n/a	0.0	1.72	13.76
Magnesium (mg)	30.45	2.937	37.507	2.537	n/a	0.686	74.117	592.936
Phosphorus (mg)	211.932	6.408	42.865	7.248	n/a	0.686	269.139	2153.112
Potassium (mg)	267.96	69.42	199.591	69.218	n/a	14.183	620.372	4962.976
Sodium (mg)	76.734	21.36	1.34	0.725	n/a	0.114	100.273	802.184
Zinc (mg)	0.97	0.03	0.39	0.03	n/a	0.01	1.43	11.44
Copper (mg)	0.049	0.011	0.161	0.047	n/a	0.003	0.271	2.168
Manganese (mg)	0.024	0.027	0.714	0.025	n/a	0.001	0.792	6.336
Selenium (mcg)	20.2	0.1	n/a	0.0	n/a	0.0	20.4	163.2
Vitamin A, IU (IU)	101.094	119.883	90.196	23.918	n/a	2.288	337.378	2699.024
Retinol (mcg)	29.232	0.0	0.0	0.0	n/a	0.0	29.232	233.856
Vitamin A, RAE (mcg_RAE)	30.45	5.874	4.465	1.087	n/a	0.114	41.991	335.928
Beta Carotene (mcg)	0.0	72.09	n/a	14.134	n/a	0.343	86.567	692.536
Vitamin E (mg)	0.38	0.07	n/a	0.07	n/a	0.02	0.54	4.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	75.561	n/a	26.093	n/a	1.029	102.683	821.464
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	n/a	0.03	n/a	n/a	0.06	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	16.1	3.9	n/a	5.3	26.1	208.8
Thiamin (mg)	0.073	0.005	0.071	0.025	n/a	0.003	0.179	1.432
Riboflavin (mg)	0.11	0.016	0.08	0.025	n/a	0.001	0.233	1.864
Niacin (mg)	12.07	0.085	0.357	0.069	n/a	0.011	12.593	100.744
Pantothenic acid (mg)	0.974	0.067	0.25	0.018	n/a	0.011	1.321	10.568
Vitamin B-6 (mg)	0.646	0.019	0.183	0.033	n/a	0.006	0.886	7.088
Folate (mcg)	4.872	9.612	30.363	0.725	n/a	1.487	47.059	376.472
Vitamin B-12 (mcg)	0.41	0.0	0.0	0.0	n/a	0.0	0.41	3.28
Choline (mg)	81.7	1.6	n/a	2.0	n/a	0.6	86.0	688.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.292	0.003	0.022	0.004	n/a	n/a	0.321	2.568
Threonine (g)	1.06	0.005	0.076	0.007	n/a	n/a	1.148	9.184
Isoleucine (g)	1.291	0.005	0.071	0.004	n/a	n/a	1.371	10.968
Leucine (g)	1.864	0.008	0.116	0.007	n/a	n/a	1.995	15.96
Lysine (g)	2.107	0.008	0.103	0.011	n/a	n/a	2.229	17.832
Methionine (g)	0.682	0.003	0.045	0.004	n/a	n/a	0.733	5.864
Cystine (g)	0.329	0.0	0.049	0.004	n/a	n/a	0.382	3.056
Phenylalanine (g)	0.999	0.005	0.085	0.007	n/a	n/a	1.096	8.768
Tyrosine (g)	0.828	0.003	0.058	0.004	n/a	n/a	0.893	7.144
Valine (g)	1.242	0.008	0.098	0.007	n/a	n/a	1.356	10.848
Arginine (g)	1.571	0.005	0.192	0.047	n/a	n/a	1.816	14.528
Histidine (g)	0.767	0.003	0.054	0.007	n/a	n/a	0.831	6.648
Alanine (g)	1.449	0.005	0.089	0.007	n/a	n/a	1.551	12.408
Aspartic acid (g)	2.265	0.032	0.38	0.014	n/a	n/a	2.692	21.536
Glutamic acid (g)	3.751	0.024	0.241	0.029	n/a	n/a	4.046	32.368
Glycine (g)	1.498	0.005	0.08	0.007	n/a	n/a	1.591	12.728
Proline (g)	1.157	0.005	0.071	0.029	n/a	n/a	1.263	10.104
Serine (g)	0.889	0.005	0.08	0.007	n/a	n/a	0.982	7.856
Cholesterol (mg)	77.952	0.0	0.0	0.0	n/a	0.0	77.952	623.616
Trans Fat (g)	0.146	n/a	n/a	n/a	n/a	n/a	0.146	1.168
Saturated Fat (g)	3.24	0.011	0.071	0.018	n/a	0.0	3.34	26.72
Phytosterols (mg)	n/a	1.602	n/a	1.45	n/a	n/a	3.052	24.416
Monounsaturated Fat (g)	4.653	0.008	0.259	0.004	n/a	0.0	4.923	39.384
Polyunsaturated (g)	2.387	0.021	0.129	0.018	n/a	0.0	2.556	20.448