Receta Easy Chicken Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken breasts
139.2g |
apples
327.6g |
raisins
14.0g |
celery
71.2g |
walnuts
0.91g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.85 | 0.43 | 0.49 | 0.14 | 30.94 | 30.94 |
| Total Fat (g) | 12.88 | 0.56 | 0.06 | 0.12 | 0.6 | 14.21 | 14.21 |
| Carbohydrates (g) | 0.0 | 45.24 | 11.09 | 2.11 | 0.13 | 58.57 | 58.57 |
| Ash (g) | 1.41 | 0.62 | 0.26 | 0.53 | 0.02 | 2.84 | 2.84 |
| Calories (kcal) | 239.424 | 170.352 | 41.86 | 11.392 | 5.974 | 469.002 | 469.002 |
| Starch (g) | n/a | 0.16 | 0.38 | 0.0 | 0.0 | 0.54 | 0.54 |
| Sucrose (g) | n/a | 6.78 | 0.06 | 0.08 | 0.02 | 6.94 | 6.94 |
| Glucose (dextrose) (g) | n/a | 7.96 | 3.89 | 0.39 | 0.0 | 12.24 | 12.24 |
| Fructose (g) | n/a | 19.33 | 4.16 | 0.36 | 0.0 | 23.85 | 23.85 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 280.29 | 2.16 | 67.95 | 0.04 | 447.13 | 447.13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 34.04 | 8.29 | 1.3 | 0.02 | 43.65 | 43.65 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.47 | n/a | 0.47 | 0.47 |
| Dietary Fiber (g) | 0.0 | 7.9 | 0.5 | 1.1 | 0.1 | 9.6 | 9.6 |
| Calcium (mg) | 15.312 | 19.656 | 7.0 | 28.48 | 0.895 | 71.343 | 71.343 |
| Iron (mg) | 1.03 | 0.39 | 0.26 | 0.14 | 0.03 | 1.86 | 1.86 |
| Magnesium (mg) | 34.8 | 16.38 | 4.48 | 7.832 | 1.443 | 64.935 | 64.935 |
| Phosphorus (mg) | 242.208 | 36.036 | 14.14 | 17.088 | 3.161 | 312.633 | 312.633 |
| Potassium (mg) | 306.24 | 350.532 | 104.86 | 185.12 | 4.029 | 950.781 | 950.781 |
| Sodium (mg) | 87.696 | 3.276 | 1.54 | 56.96 | 0.018 | 149.49 | 149.49 |
| Zinc (mg) | 1.11 | 0.13 | 0.03 | 0.09 | 0.03 | 1.4 | 1.4 |
| Copper (mg) | 0.056 | 0.098 | 0.045 | 0.028 | 0.015 | 0.242 | 0.242 |
| Manganese (mg) | 0.028 | 0.131 | 0.042 | 0.071 | 0.031 | 0.303 | 0.303 |
| Selenium (mcg) | 23.1 | 0.0 | 0.1 | 0.3 | 0.0 | 23.5 | 23.5 |
| Vitamin A, IU (IU) | 115.536 | 176.904 | 0.0 | 319.688 | 0.183 | 612.311 | 612.311 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 0.0 | 33.408 | 33.408 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 9.828 | 0.0 | 15.664 | 0.009 | 60.301 | 60.301 |
| Beta Carotene (mcg) | 0.0 | 88.452 | 0.0 | 192.24 | 0.11 | 280.802 | 280.802 |
| Vitamin E (mg) | 0.43 | 0.59 | 0.02 | 0.19 | 0.01 | 1.24 | 1.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 95.004 | 0.0 | 201.496 | 0.082 | 296.582 | 296.582 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.01 | 0.0 | 0.19 | 0.24 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 15.1 | 0.3 | 2.2 | 0.0 | 17.6 | 17.6 |
| Thiamin (mg) | 0.084 | 0.066 | 0.015 | 0.014 | 0.003 | 0.182 | 0.182 |
| Riboflavin (mg) | 0.125 | 0.098 | 0.018 | 0.043 | 0.001 | 0.286 | 0.286 |
| Niacin (mg) | 13.795 | 0.295 | 0.108 | 0.228 | 0.01 | 14.436 | 14.436 |
| Pantothenic acid (mg) | 1.114 | 0.197 | 0.014 | 0.178 | 0.005 | 1.507 | 1.507 |
| Vitamin B-6 (mg) | 0.738 | 0.131 | 0.024 | 0.05 | 0.005 | 0.947 | 0.947 |
| Folate (mcg) | 5.568 | 9.828 | 0.7 | 25.632 | 0.895 | 42.623 | 42.623 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.47 |
| Choline (mg) | 93.4 | 11.1 | 1.6 | 4.3 | 0.4 | 110.8 | 110.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | 0.0 | 0.007 | 0.007 | 0.002 | 0.35 | 0.35 |
| Threonine (g) | 1.211 | 0.033 | 0.011 | 0.014 | 0.005 | 1.275 | 1.275 |
| Isoleucine (g) | 1.476 | 0.033 | 0.008 | 0.014 | 0.006 | 1.537 | 1.537 |
| Leucine (g) | 2.13 | 0.033 | 0.014 | 0.021 | 0.011 | 2.209 | 2.209 |
| Lysine (g) | 2.408 | 0.033 | 0.011 | 0.021 | 0.004 | 2.477 | 2.477 |
| Methionine (g) | 0.78 | 0.0 | 0.003 | 0.007 | 0.002 | 0.792 | 0.792 |
| Cystine (g) | 0.376 | 0.0 | 0.003 | 0.0 | 0.002 | 0.381 | 0.381 |
| Phenylalanine (g) | 1.141 | 0.033 | 0.02 | 0.014 | 0.006 | 1.215 | 1.215 |
| Tyrosine (g) | 0.947 | 0.0 | 0.001 | 0.007 | 0.004 | 0.959 | 0.959 |
| Valine (g) | 1.42 | 0.033 | 0.011 | 0.021 | 0.007 | 1.492 | 1.492 |
| Arginine (g) | 1.796 | 0.033 | 0.057 | 0.014 | 0.021 | 1.921 | 1.921 |
| Histidine (g) | 0.877 | 0.033 | 0.01 | 0.007 | 0.004 | 0.93 | 0.93 |
| Alanine (g) | 1.656 | 0.033 | 0.015 | 0.014 | 0.006 | 1.725 | 1.725 |
| Aspartic acid (g) | 2.589 | 0.229 | 0.015 | 0.085 | 0.017 | 2.936 | 2.936 |
| Glutamic acid (g) | 4.287 | 0.098 | 0.022 | 0.064 | 0.026 | 4.498 | 4.498 |
| Glycine (g) | 1.712 | 0.033 | 0.011 | 0.014 | 0.007 | 1.778 | 1.778 |
| Proline (g) | 1.322 | 0.033 | 0.035 | 0.014 | 0.006 | 1.411 | 1.411 |
| Serine (g) | 1.016 | 0.033 | 0.01 | 0.014 | 0.008 | 1.081 | 1.081 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 0.0 | 89.088 | 89.088 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | n/a | 0.167 | 0.167 |
| Saturated Fat (g) | 3.703 | 0.098 | 0.008 | 0.028 | 0.056 | 3.894 | 3.894 |
| Phytosterols (mg) | n/a | 39.312 | n/a | 4.272 | 0.658 | 44.242 | 44.242 |
| Monounsaturated Fat (g) | 5.317 | 0.033 | 0.007 | 0.021 | 0.082 | 5.46 | 5.46 |
| Polyunsaturated (g) | 2.728 | 0.164 | 0.006 | 0.057 | 0.431 | 3.386 | 3.386 |