Receta Easy Chicken Saute' - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 poundmushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		zucchini
93.1g 		onion
49.5g 		olive
6.75g 		chicken
112.32g 		flour
7.82g 		tomatoes
95.0g 		balsamic vinegar
24.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.54 0.0 34.84 0.81 0.74 0.12 0.0 38.18 76.36
Total Fat (g) 0.17 0.05 6.75 4.01 0.08 0.12 0.0 0.0 11.18 22.36
Carbohydrates (g) 3.12 4.62 0.0 0.0 5.96 3.8 4.09 0.0 21.59 43.18
Ash (g) 0.58 0.17 n/a 1.19 0.04 0.77 0.09 1.5 4.33 8.66
Calories (kcal) 14.896 19.8 59.67 185.328 28.447 16.15 21.12 0.0 345.411 690.822
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 0.49 n/a n/a n/a 0.01 0.0 n/a 0.53 1.06
Glucose (dextrose) (g) 0.7 0.98 n/a n/a n/a 1.05 1.82 n/a 4.54 9.08
Fructose (g) 0.88 0.64 n/a n/a n/a 1.21 1.77 n/a 4.5 9.0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 88.11 44.11 0.0 73.3 0.93 89.57 18.35 0.0 314.37 628.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.61 2.1 0.0 0.0 0.02 2.26 3.59 0.0 9.58 19.16
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.8 0.0 0.0 0.2 1.0 n/a 0.0 3.0 6.0
Calcium (mg) 13.965 11.385 0.068 16.848 1.172 29.45 6.48 0.36 79.728 159.456
Iron (mg) 0.33 0.1 0.04 1.17 0.36 0.92 0.17 0.0 3.1 6.2
Magnesium (mg) 15.827 4.95 0.0 32.573 1.719 10.45 2.88 0.015 68.414 136.828
Phosphorus (mg) 35.378 14.355 0.0 256.09 8.44 18.05 4.56 0.0 336.873 673.746
Potassium (mg) 243.922 72.27 0.068 287.539 8.362 178.6 26.88 0.12 817.761 1635.522
Sodium (mg) 9.31 1.98 0.135 83.117 0.156 135.85 5.52 581.37 817.438 1634.876
Zinc (mg) 0.27 0.08 0.0 1.12 0.05 0.13 0.02 0.0 1.69 3.38
Copper (mg) 0.047 0.02 0.0 0.056 0.011 0.067 0.007 0.0 0.208 0.416
Manganese (mg) 0.168 0.064 n/a 0.022 0.053 0.076 0.031 0.002 0.416 0.832
Selenium (mcg) 0.2 0.2 0.0 31.0 2.6 0.1 n/a 0.0 34.2 68.4
Vitamin A, IU (IU) 186.2 0.99 n/a 23.587 0.0 111.15 0.0 0.0 321.927 643.854
Retinol (mcg) 0.0 0.0 0.0 6.739 0.0 0.0 n/a 0.0 6.739 13.478
Vitamin A, RAE (mcg_RAE) 9.31 0.0 0.0 6.739 0.0 5.7 0.0 0.0 21.749 43.498
Beta Carotene (mcg) 111.72 0.495 0.0 0.0 0.0 66.5 n/a 0.0 178.715 357.43
Vitamin E (mg) 0.11 0.01 0.97 0.3 0.0 0.65 n/a 0.0 2.04 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2628.65 n/a 0.0 2628.65 5257.3
Lutein + zeaxanthin (mcg) 1978.375 1.98 0.0 0.0 1.407 81.7 n/a 0.0 2063.462 4126.924
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.01 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 0.05 n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 15.8 3.7 0.0 0.0 0.0 8.8 0.0 0.0 28.3 56.6
Thiamin (mg) 0.047 0.025 0.0 0.079 0.062 0.048 n/a 0.0 0.259 0.518
Riboflavin (mg) 0.13 0.015 0.0 0.124 0.038 0.057 n/a 0.0 0.364 0.728
Niacin (mg) 0.456 0.059 0.0 15.399 0.461 0.675 n/a 0.0 17.05 34.1
Pantothenic acid (mg) 0.149 0.059 n/a 1.09 0.034 0.114 n/a 0.0 1.446 2.892
Vitamin B-6 (mg) 0.205 0.059 0.0 0.674 0.003 0.105 n/a 0.0 1.046 2.092
Folate (mcg) 26.999 9.405 0.0 4.493 14.301 7.6 n/a 0.0 62.798 125.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.38 0.0 0.0 n/a 0.0 0.38 0.76
Choline (mg) 8.8 3.0 0.0 95.8 0.8 6.7 n/a 0.0 115.2 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.035 0.0 n/a 0.0 12.035 24.07
Tryptophan (g) 0.009 0.005 n/a 0.404 0.01 0.01 n/a 0.0 0.438 0.876
Threonine (g) 0.028 0.01 n/a 1.471 0.022 0.038 n/a 0.0 1.569 3.138
Isoleucine (g) 0.037 0.005 n/a 1.842 0.028 0.019 n/a 0.0 1.931 3.862
Leucine (g) 0.065 0.015 n/a 2.617 0.055 0.029 n/a 0.0 2.781 5.562
Lysine (g) 0.065 0.02 n/a 2.965 0.018 0.029 n/a 0.0 3.097 6.194
Methionine (g) 0.019 0.0 n/a 0.966 0.014 0.01 n/a 0.0 1.008 2.016
Cystine (g) 0.009 0.0 n/a 0.449 0.017 0.01 n/a 0.0 0.485 0.97
Phenylalanine (g) 0.037 0.015 n/a 1.382 0.041 0.029 n/a 0.0 1.503 3.006
Tyrosine (g) 0.028 0.005 n/a 1.179 0.024 0.019 n/a 0.0 1.255 2.51
Valine (g) 0.047 0.01 n/a 1.73 0.033 0.019 n/a 0.0 1.838 3.676
Arginine (g) 0.047 0.05 n/a 2.1 0.033 0.019 n/a 0.0 2.248 4.496
Histidine (g) 0.028 0.005 n/a 1.078 0.018 0.019 n/a 0.0 1.148 2.296
Alanine (g) 0.056 0.01 n/a 1.898 0.026 0.029 n/a 0.0 2.018 4.036
Aspartic acid (g) 0.14 0.045 n/a 3.1 0.034 0.152 n/a 0.0 3.471 6.942
Glutamic acid (g) 0.121 0.129 n/a 5.223 0.272 0.456 n/a 0.0 6.201 12.402
Glycine (g) 0.047 0.015 n/a 1.707 0.029 0.019 n/a 0.0 1.817 3.634
Proline (g) 0.037 0.005 n/a 1.438 0.094 0.019 n/a 0.0 1.593 3.186
Serine (g) 0.047 0.01 n/a 1.202 0.041 0.029 n/a 0.0 1.327 2.654
Cholesterol (mg) 0.0 0.0 0.0 95.472 0.0 0.0 n/a 0.0 95.472 190.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.037 0.02 0.932 1.134 0.013 0.019 0.0 0.0 2.155 4.31
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a n/a 0.0 7.425 14.85
Monounsaturated Fat (g) 0.009 0.005 4.925 1.393 0.007 0.019 n/a 0.0 6.358 12.716
Polyunsaturated (g) 0.074 0.01 0.71 0.865 0.032 0.048 n/a 0.0 1.739 3.478