Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can 14.5oz diced tomatoes w green chilies
toppings for what use make:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
56.7g 		taco seasoning
4.43g 		toppings
0.0g 		cream
0.0g 		onion
12.38g 		salsa
0.0g 		cheese
3.5g 		olives
1.69g 		lettuce
0.26g 		refried beans
0.0g 		tomatoes
7.05g 		Total Per Serving Total for Recipe
Protein (g) 11.82 0.0 n/a n/a 0.14 n/a 0.87 0.0 0.0 n/a 0.06 12.89 103.12
Total Fat (g) 5.24 0.0 n/a n/a 0.01 n/a 1.16 1.69 0.0 n/a 0.01 8.12 64.96
Carbohydrates (g) 0.0 2.49 n/a n/a 1.16 n/a 0.04 0.0 0.01 n/a 0.28 3.98 31.84
Ash (g) 0.57 1.68 n/a n/a 0.04 n/a 0.14 n/a 0.0 n/a 0.04 2.47 19.76
Calories (kcal) 97.522 8.328 n/a n/a 4.95 n/a 14.105 14.918 0.042 n/a 1.269 141.134 1129.072
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 n/a 0.01 n/a 0.0 n/a 0.0 0.13 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a n/a n/a 0.0 n/a 0.09 0.33 2.64
Fructose (g) n/a n/a n/a n/a 0.16 n/a n/a n/a 0.0 n/a 0.1 0.26 2.08
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.08
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 39.38 0.25 n/a n/a 11.03 n/a 1.29 0.0 0.25 n/a 6.66 58.86 470.88
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.83 n/a n/a 0.52 n/a 0.02 0.0 0.0 n/a 0.19 1.56 12.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.1 1.1 8.8
Calcium (mg) 6.237 n/a n/a n/a 2.846 n/a 25.235 0.017 0.086 n/a 0.705 35.126 281.008
Iron (mg) 0.42 0.3 n/a n/a 0.03 n/a 0.02 0.01 0.0 n/a 0.02 0.8 6.4
Magnesium (mg) 14.175 n/a n/a n/a 1.238 n/a 0.98 0.0 0.031 n/a 0.776 17.199 137.592
Phosphorus (mg) 98.656 n/a n/a n/a 3.589 n/a 17.92 0.0 0.073 n/a 1.693 121.93 975.44
Potassium (mg) 124.738 n/a n/a n/a 18.068 n/a 3.43 0.017 0.486 n/a 16.714 163.453 1307.624
Sodium (mg) 35.72 357.412 n/a n/a 0.495 n/a 21.735 0.034 0.065 n/a 0.353 415.814 3326.512
Zinc (mg) 0.45 n/a n/a n/a 0.02 n/a 0.11 0.0 0.0 n/a 0.01 0.6 4.8
Copper (mg) 0.023 n/a n/a n/a 0.005 n/a 0.001 0.0 0.0 n/a 0.004 0.033 0.264
Manganese (mg) 0.011 n/a n/a n/a 0.016 n/a 0.0 n/a 0.001 n/a 0.008 0.036 0.288
Selenium (mcg) 9.4 n/a n/a n/a 0.1 n/a 0.5 0.0 0.0 n/a 0.0 10.0 80.0
Vitamin A, IU (IU) 47.06 415.578 n/a n/a 0.248 n/a 35.07 n/a 19.479 n/a 58.747 576.182 4609.456
Retinol (mcg) 13.608 n/a n/a n/a 0.0 n/a 9.03 0.0 n/a n/a 0.0 22.638 181.104
Vitamin A, RAE (mcg_RAE) 14.175 n/a n/a n/a 0.0 n/a 9.275 0.0 0.975 n/a 2.962 27.387 219.096
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.124 n/a 2.975 0.0 11.687 n/a 31.666 46.451 371.608
Vitamin E (mg) 0.18 n/a n/a n/a 0.0 n/a 0.01 0.24 0.0 n/a 0.04 0.47 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.42 n/a n/a n/a n/a 0.42 3.36
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 181.461 181.461 1451.688
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.495 n/a 0.0 0.0 4.482 n/a 8.675 13.652 109.216
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 n/a n/a 0.9 n/a 0.0 0.0 0.0 n/a 0.9 3.8 30.4
Thiamin (mg) 0.034 n/a n/a n/a 0.006 n/a 0.001 0.0 0.0 n/a 0.003 0.044 0.352
Riboflavin (mg) 0.051 n/a n/a n/a 0.004 n/a 0.013 0.0 0.0 n/a 0.001 0.07 0.56
Niacin (mg) 5.619 n/a n/a n/a 0.015 n/a 0.003 0.0 0.001 n/a 0.042 5.679 45.432
Pantothenic acid (mg) 0.454 n/a n/a n/a 0.015 n/a 0.014 n/a 0.0 n/a 0.006 0.49 3.92
Vitamin B-6 (mg) 0.301 n/a n/a n/a 0.015 n/a 0.002 0.0 0.0 n/a 0.006 0.324 2.592
Folate (mcg) 2.268 n/a n/a n/a 2.351 n/a 0.63 0.0 0.094 n/a 1.058 6.401 51.208
Vitamin B-12 (mcg) 0.19 n/a n/a n/a 0.0 n/a 0.03 0.0 n/a n/a 0.0 0.22 1.76
Choline (mg) 38.0 n/a n/a n/a 0.8 n/a 0.6 0.0 0.0 n/a 0.5 39.9 319.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.136 n/a n/a n/a 0.001 n/a 0.011 n/a 0.0 n/a 0.001 0.149 1.192
Threonine (g) 0.493 n/a n/a n/a 0.002 n/a 0.031 n/a 0.0 n/a 0.002 0.529 4.232
Isoleucine (g) 0.601 n/a n/a n/a 0.001 n/a 0.054 n/a 0.0 n/a 0.001 0.658 5.264
Leucine (g) 0.867 n/a n/a n/a 0.004 n/a 0.084 n/a 0.0 n/a 0.002 0.957 7.656
Lysine (g) 0.981 n/a n/a n/a 0.005 n/a 0.072 n/a 0.0 n/a 0.002 1.061 8.488
Methionine (g) 0.318 n/a n/a n/a 0.0 n/a 0.023 n/a 0.0 n/a 0.001 0.341 2.728
Cystine (g) 0.153 n/a n/a n/a 0.0 n/a 0.005 n/a 0.0 n/a 0.001 0.158 1.264
Phenylalanine (g) 0.465 n/a n/a n/a 0.004 n/a 0.046 n/a 0.0 n/a 0.005 0.52 4.16
Tyrosine (g) 0.386 n/a n/a n/a 0.001 n/a 0.042 n/a 0.0 n/a 0.001 0.43 3.44
Valine (g) 0.578 n/a n/a n/a 0.002 n/a 0.058 n/a 0.0 n/a 0.001 0.64 5.12
Arginine (g) 0.731 n/a n/a n/a 0.012 n/a 0.033 n/a 0.0 n/a 0.001 0.778 6.224
Histidine (g) 0.357 n/a n/a n/a 0.001 n/a 0.03 n/a 0.0 n/a 0.001 0.39 3.12
Alanine (g) 0.675 n/a n/a n/a 0.002 n/a 0.025 n/a 0.0 n/a 0.002 0.704 5.632
Aspartic acid (g) 1.055 n/a n/a n/a 0.011 n/a 0.056 n/a 0.0 n/a 0.01 1.132 9.056
Glutamic acid (g) 1.746 n/a n/a n/a 0.032 n/a 0.213 n/a 0.0 n/a 0.03 2.022 16.176
Glycine (g) 0.697 n/a n/a n/a 0.004 n/a 0.015 n/a 0.0 n/a 0.001 0.718 5.744
Proline (g) 0.539 n/a n/a n/a 0.001 n/a 0.098 n/a 0.0 n/a 0.001 0.64 5.12
Serine (g) 0.414 n/a n/a n/a 0.002 n/a 0.051 n/a 0.0 n/a 0.002 0.47 3.76
Cholesterol (mg) 36.287 0.0 n/a n/a 0.0 n/a 3.675 0.0 n/a n/a 0.0 39.962 319.696
Trans Fat (g) 0.068 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.068 0.544
Saturated Fat (g) 1.508 0.0 n/a n/a 0.005 n/a 0.738 0.233 n/a n/a 0.002 2.486 19.888
Phytosterols (mg) n/a n/a n/a n/a 1.856 n/a n/a n/a n/a n/a 0.494 2.35 18.8
Monounsaturated Fat (g) 2.166 n/a n/a n/a 0.001 n/a 0.329 1.231 n/a n/a 0.002 3.729 29.832
Polyunsaturated (g) 1.111 n/a n/a n/a 0.002 n/a 0.033 0.178 n/a n/a 0.006 1.33 10.64