Receta Easy Chicken Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
181.44g 		carrots
54.29g 		broccoli
90.28g 		cauliflower
5.07g 		celery
35.6g 		tomatoes
134.68g 		onions
99.0g 		peppers
97.58g 		soy sauce
8.9g 		Total Per Serving Total for Recipe
Protein (g) 37.83 0.5 2.55 0.1 0.25 1.19 1.09 0.84 0.56 44.9 44.9
Total Fat (g) 16.78 0.13 0.33 0.01 0.06 0.27 0.1 0.17 0.0 17.85 17.85
Carbohydrates (g) 0.0 5.2 5.99 0.27 1.06 5.28 9.25 4.53 0.68 32.25 32.25
Ash (g) 1.83 0.53 0.79 0.04 0.27 0.67 0.35 0.42 1.36 6.25 6.25
Calories (kcal) 312.077 22.259 30.695 1.268 5.696 24.242 39.6 19.516 4.717 460.07 460.07
Starch (g) n/a 0.78 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.78 0.78
Sucrose (g) n/a 1.95 0.09 n/a 0.04 0.0 0.98 0.11 n/a 3.17 3.17
Glucose (dextrose) (g) n/a 0.32 0.44 n/a 0.2 1.68 1.95 1.13 n/a 5.72 5.72
Fructose (g) n/a 0.3 0.61 n/a 0.18 1.85 1.28 1.09 n/a 5.31 5.31
Lactose (g) n/a 0.0 0.19 n/a 0.0 0.0 0.0 0.0 n/a 0.19 0.19
Maltose (g) n/a 0.0 0.19 n/a 0.0 0.0 0.0 0.0 n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.03 47.93 80.62 4.66 33.97 127.27 88.22 91.62 6.3 606.62 606.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.57 1.53 0.12 0.65 3.54 4.2 2.34 0.15 15.11 15.11
Galactose (g) n/a 0.0 0.0 n/a 0.23 0.0 0.0 0.0 n/a 0.23 0.23
Dietary Fiber (g) 0.0 1.5 2.3 0.1 0.6 1.6 1.7 1.7 0.1 9.6 9.6
Calcium (mg) 19.958 17.916 42.432 1.115 14.24 13.468 22.77 9.758 1.691 143.348 143.348
Iron (mg) 1.34 0.16 0.66 0.02 0.07 0.36 0.21 0.33 0.17 3.33 3.33
Magnesium (mg) 45.36 6.515 18.959 0.761 3.916 14.815 9.9 9.758 3.827 113.81 113.81
Phosphorus (mg) 315.706 19.002 59.585 2.231 8.544 32.323 28.71 19.516 11.125 496.741 496.741
Potassium (mg) 399.168 173.728 285.285 15.362 92.56 319.192 144.54 170.765 19.313 1619.913 1619.913
Sodium (mg) 114.307 37.46 29.792 1.521 28.48 6.734 3.96 2.927 501.693 726.875 726.875
Zinc (mg) 1.45 0.13 0.37 0.01 0.05 0.23 0.17 0.13 0.05 2.58 2.58
Copper (mg) 0.073 0.027 0.045 0.002 0.014 0.081 0.04 0.068 0.009 0.359 0.359
Manganese (mg) 0.036 0.076 0.19 0.008 0.036 0.148 0.129 0.117 0.037 0.777 0.777
Selenium (mcg) 30.1 0.1 2.3 0.0 0.1 0.0 0.5 0.0 0.0 33.1 33.1
Vitamin A, IU (IU) 150.595 9069.687 562.444 0.659 159.844 1121.884 1.98 361.046 0.0 11428.141 11428.141
Retinol (mcg) 43.546 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.546 43.546
Vitamin A, RAE (mcg_RAE) 45.36 453.322 27.987 0.051 7.832 56.566 0.0 17.564 0.0 608.681 608.681
Beta Carotene (mcg) 0.0 4497.927 325.911 0.406 96.12 604.713 0.99 202.966 0.0 5729.033 5729.033
Vitamin E (mg) 0.56 0.36 0.7 0.0 0.1 0.73 0.02 0.36 0.0 2.83 2.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 3465.316 0.0 0.0 0.0 3465.859 3465.859
Lutein + zeaxanthin (mcg) 0.0 138.982 1266.628 1.673 100.748 165.656 3.96 332.748 0.0 2010.396 2010.396
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 0.0 0.01 0.0 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.05 0.0 0.15 0.01 0.0 0.16 0.0 0.0 n/a 0.38 0.38
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 80.5 2.4 1.1 17.1 7.3 78.5 0.0 190.1 190.1
Thiamin (mg) 0.109 0.038 0.063 0.003 0.007 0.054 0.05 0.059 0.003 0.385 0.385
Riboflavin (mg) 0.163 0.033 0.108 0.003 0.021 0.027 0.03 0.029 0.015 0.43 0.43
Niacin (mg) 17.981 0.532 0.578 0.027 0.114 0.795 0.119 0.468 0.196 20.809 20.809
Pantothenic acid (mg) 1.452 0.147 0.515 0.033 0.089 0.121 0.119 0.098 0.027 2.599 2.599
Vitamin B-6 (mg) 0.962 0.076 0.163 0.011 0.025 0.108 0.119 0.215 0.013 1.691 1.691
Folate (mcg) 7.258 10.315 56.876 2.89 12.816 20.202 18.81 9.758 1.246 140.171 140.171
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 0.62
Choline (mg) 121.7 4.8 16.9 2.3 2.2 9.0 6.0 5.4 1.6 169.9 169.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.435 0.005 0.027 0.002 0.004 0.013 0.01 0.01 0.008 0.514 0.514
Threonine (g) 1.579 0.103 0.081 0.004 0.007 0.04 0.02 0.039 0.022 1.895 1.895
Isoleucine (g) 1.923 0.043 0.072 0.004 0.007 0.027 0.01 0.02 0.027 2.133 2.133
Leucine (g) 2.776 0.054 0.117 0.006 0.011 0.04 0.03 0.039 0.045 3.118 3.118
Lysine (g) 3.139 0.054 0.126 0.006 0.011 0.04 0.04 0.039 0.032 3.487 3.487
Methionine (g) 1.016 0.011 0.036 0.002 0.004 0.013 0.0 0.01 0.008 1.099 1.099
Cystine (g) 0.49 0.043 0.027 0.001 0.0 0.013 0.0 0.01 0.01 0.594 0.594
Phenylalanine (g) 1.488 0.033 0.108 0.004 0.007 0.094 0.03 0.088 0.029 1.881 1.881
Tyrosine (g) 1.234 0.022 0.045 0.002 0.004 0.013 0.01 0.01 0.02 1.36 1.36
Valine (g) 1.851 0.038 0.117 0.005 0.011 0.027 0.02 0.039 0.028 2.135 2.135
Arginine (g) 2.341 0.049 0.172 0.005 0.007 0.027 0.099 0.029 0.038 2.767 2.767
Histidine (g) 1.143 0.022 0.054 0.002 0.004 0.013 0.01 0.01 0.014 1.272 1.272
Alanine (g) 2.159 0.06 0.09 0.005 0.007 0.04 0.02 0.039 0.025 2.445 2.445
Aspartic acid (g) 3.375 0.103 0.298 0.012 0.043 0.189 0.089 0.205 0.06 4.372 4.372
Glutamic acid (g) 5.588 0.201 0.488 0.013 0.032 0.579 0.257 0.185 0.132 7.476 7.476
Glycine (g) 2.232 0.027 0.081 0.003 0.007 0.027 0.03 0.029 0.025 2.461 2.461
Proline (g) 1.724 0.027 0.099 0.005 0.007 0.027 0.01 0.02 0.041 1.959 1.959
Serine (g) 1.325 0.027 0.108 0.005 0.007 0.04 0.02 0.049 0.032 1.613 1.613
Cholesterol (mg) 116.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 116.122 116.122
Trans Fat (g) 0.218 0.0 n/a n/a n/a n/a n/a n/a n/a 0.218 0.218
Saturated Fat (g) 4.826 0.022 0.036 0.001 0.014 0.04 0.04 0.059 0.001 5.039 5.039
Phytosterols (mg) n/a n/a n/a 0.913 2.136 9.428 14.85 8.782 n/a 36.108 36.108
Monounsaturated Fat (g) 6.931 0.005 0.009 0.001 0.011 0.04 0.01 0.01 0.001 7.018 7.018
Polyunsaturated (g) 3.556 0.065 0.036 0.003 0.028 0.108 0.02 0.059 0.002 3.876 3.876