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Receta Easy Chicken Teriyaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
EASY CHICKEN TERIYAKI
Ingredients
sesame oil
ground black pepper
cooking oil, if frying
a small knob of ginger, finely grated
sesame oil, about a teaspoon or more if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thigh
45.03g 		soy sauce
8.9g 		sesame oil
0.0g 		pepper
0.0g 		oil
0.0g 		soy sauce
63.75g 		mirin
58.2g 		water
59.25g 		cornstarch
2.67g 		water
29.6g 		sesame oil
0.0g 		just
55.0g 		spring onions
14.4g 		Total Per Serving Total for Recipe
Protein (g) 7.78 0.56 n/a n/a n/a 4.0 0.29 0.0 0.01 0.0 n/a 4.24 0.26 17.14 17.14
Total Fat (g) 6.87 0.0 n/a n/a n/a 0.03 0.0 0.0 0.0 0.0 n/a 1.49 0.03 8.41 8.41
Carbohydrates (g) 0.0 0.68 n/a n/a n/a 4.85 2.91 0.0 2.44 0.0 n/a 46.04 1.06 57.97 57.97
Ash (g) 0.36 1.36 n/a n/a n/a 9.76 0.0 0.06 0.0 0.03 n/a n/a 0.12 11.7 11.7
Calories (kcal) 95.013 4.717 n/a n/a n/a 33.788 77.988 0.0 10.173 0.0 n/a 204.05 4.608 430.336 430.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 9.4 0.0 0.0 0.0 n/a 0.0 0.0 9.4 9.4
Water (g) 30.48 6.3 n/a n/a n/a 45.12 45.63 59.19 0.22 29.57 n/a 1.76 12.94 231.2 231.2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.15 n/a n/a n/a 1.08 0.0 0.0 0.0 0.0 n/a 11.66 0.34 13.23 13.23
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 2.8 0.4 3.8 3.8
Calcium (mg) 4.503 1.691 n/a n/a n/a 12.113 2.91 1.778 0.053 0.888 n/a 14.3 10.368 48.603 48.603
Iron (mg) 0.45 0.17 n/a n/a n/a 1.23 0.06 0.0 0.01 0.0 n/a 16.23 0.21 18.36 18.36
Magnesium (mg) 9.006 3.827 n/a n/a n/a 27.413 3.492 0.593 0.08 0.296 n/a 34.1 2.88 81.686 81.686
Phosphorus (mg) 65.293 11.125 n/a n/a n/a 79.688 3.492 0.0 0.347 0.0 n/a 106.15 5.328 271.423 271.423
Potassium (mg) 86.458 19.313 n/a n/a n/a 138.338 14.55 0.0 0.08 0.0 n/a 121.0 39.744 419.482 419.482
Sodium (mg) 34.223 501.693 n/a n/a n/a 3593.588 1.164 2.37 0.24 1.184 n/a 337.7 2.304 4474.466 4474.466
Zinc (mg) 0.72 0.05 n/a n/a n/a 0.33 0.01 0.01 0.0 0.0 n/a 0.88 0.06 2.06 2.06
Copper (mg) 0.027 0.009 n/a n/a n/a 0.064 0.006 0.006 0.001 0.003 n/a 0.055 0.012 0.182 0.182
Manganese (mg) 0.009 0.037 n/a n/a n/a 0.268 n/a 0.0 0.001 0.0 n/a n/a 0.023 0.339 0.339
Selenium (mcg) 5.8 0.0 n/a n/a n/a 0.3 0.8 0.0 0.1 0.0 n/a 2.8 0.1 10.0 10.0
Vitamin A, IU (IU) 67.095 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 143.568 210.663 210.663
Retinol (mcg) 18.462 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 375.65 0.0 394.112 394.112
Vitamin A, RAE (mcg_RAE) 19.813 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 375.65 7.2 402.663 402.663
Beta Carotene (mcg) 3.152 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 86.112 89.264 89.264
Vitamin E (mg) 0.13 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.47 0.08 1.68 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 163.728 163.728 163.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.7 3.7 3.7
Thiamin (mg) 0.027 0.003 n/a n/a n/a 0.019 0.0 0.0 0.0 0.0 n/a 0.385 0.009 0.442 0.442
Riboflavin (mg) 0.068 0.015 n/a n/a n/a 0.108 0.0 0.0 0.0 0.0 n/a 0.44 0.012 0.643 0.643
Niacin (mg) 2.445 0.196 n/a n/a n/a 1.403 0.0 0.0 0.0 0.0 n/a 5.005 0.076 9.125 9.125
Pantothenic acid (mg) 0.464 0.027 n/a n/a n/a 0.191 n/a 0.0 0.0 0.0 n/a n/a 0.012 0.693 0.693
Vitamin B-6 (mg) 0.117 0.013 n/a n/a n/a 0.096 0.0 0.0 0.0 0.0 n/a 0.495 0.009 0.73 0.73
Folate (mcg) 3.602 1.246 n/a n/a n/a 8.925 0.0 0.0 0.0 0.0 n/a 102.3 9.216 125.289 125.289
Vitamin B-12 (mcg) 0.14 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.49 0.0 1.62 1.62
Choline (mg) 24.2 1.6 n/a n/a n/a 11.7 0.0 0.0 0.0 0.0 n/a 10.5 0.8 48.8 48.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 91.85 0.0 91.85 91.85
Tryptophan (g) 0.086 0.008 n/a n/a n/a 0.057 n/a n/a 0.0 n/a n/a n/a 0.003 0.154 0.154
Threonine (g) 0.32 0.022 n/a n/a n/a 0.159 n/a n/a 0.0 n/a n/a n/a 0.01 0.512 0.512
Isoleucine (g) 0.387 0.027 n/a n/a n/a 0.191 n/a n/a 0.0 n/a n/a n/a 0.012 0.617 0.617
Leucine (g) 0.563 0.045 n/a n/a n/a 0.319 n/a n/a 0.001 n/a n/a n/a 0.016 0.943 0.943
Lysine (g) 0.63 0.032 n/a n/a n/a 0.23 n/a n/a 0.0 n/a n/a n/a 0.013 0.905 0.905
Methionine (g) 0.207 0.008 n/a n/a n/a 0.057 n/a n/a 0.0 n/a n/a n/a 0.003 0.276 0.276
Cystine (g) 0.104 0.01 n/a n/a n/a 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.184 0.184
Phenylalanine (g) 0.302 0.029 n/a n/a n/a 0.21 n/a n/a 0.0 n/a n/a n/a 0.009 0.55 0.55
Tyrosine (g) 0.248 0.02 n/a n/a n/a 0.147 n/a n/a 0.0 n/a n/a n/a 0.007 0.422 0.422
Valine (g) 0.378 0.028 n/a n/a n/a 0.198 n/a n/a 0.0 n/a n/a n/a 0.012 0.615 0.615
Arginine (g) 0.491 0.038 n/a n/a n/a 0.274 n/a n/a 0.0 n/a n/a n/a 0.019 0.822 0.822
Histidine (g) 0.23 0.014 n/a n/a n/a 0.102 n/a n/a 0.0 n/a n/a n/a 0.004 0.35 0.35
Alanine (g) 0.455 0.025 n/a n/a n/a 0.179 n/a n/a 0.001 n/a n/a n/a 0.012 0.67 0.67
Aspartic acid (g) 0.693 0.06 n/a n/a n/a 0.427 n/a n/a 0.001 n/a n/a n/a 0.024 1.205 1.205
Glutamic acid (g) 1.135 0.132 n/a n/a n/a 0.944 n/a n/a 0.001 n/a n/a n/a 0.055 2.266 2.266
Glycine (g) 0.513 0.025 n/a n/a n/a 0.179 n/a n/a 0.0 n/a n/a n/a 0.013 0.73 0.73
Proline (g) 0.383 0.041 n/a n/a n/a 0.293 n/a n/a 0.001 n/a n/a n/a 0.017 0.735 0.735
Serine (g) 0.266 0.032 n/a n/a n/a 0.23 n/a n/a 0.0 n/a n/a n/a 0.012 0.539 0.539
Cholesterol (mg) 37.825 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 37.825 37.825
Trans Fat (g) 0.099 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.099 0.099
Saturated Fat (g) 1.977 0.001 n/a n/a n/a 0.006 0.0 0.0 0.0 0.0 n/a 0.11 0.004 2.099 2.099
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.931 0.001 n/a n/a n/a 0.006 0.0 0.0 0.001 0.0 n/a 0.275 0.004 3.219 3.219
Polyunsaturated (g) 1.522 0.002 n/a n/a n/a 0.013 0.0 0.0 0.001 0.0 n/a 1.045 0.01 2.592 2.592