Emprimir
Correo Electrónico
 |
Ingredientes
- Other healthy chicken recipes:
- Cookin’ Canuck’s Hearty Chicken Stew with Butternut Squash & Quinoa
- Cookin’ Canuck’s Baked Hummus Chicken Tenders
- Healthy Seasonal Recipes’ Healthy Chicken Piccata
- Gimme Some Oven’s Skinny Orange Chicken
- Healthy Delicious’ Baked Chicken & Spinach Flautas
View Full Recipe at Cookin' Canuck
Leave a review or comment
Leave a review
Recetas de este chef
%20announced%20that%20he%20wanted%20to%20play%20the%20trombone%20in%20the%20middle%20school%20band.%20First,%20I%20did%20a%20not-so-silent%20fist%20pump,%20then%20reflected%20on%20the%20fact%20that%20T%20had%20picked%20the%20perfect%20instrument%20for%20his%20personality.%20Trombonist%20friends%20that%20I%20knew%20in%20college%20collectively%20described%20themselves%20as%20%E2%80%9Ctrouble%20looking%20for%20a%20place%20to%20happen%E2%80%9D,%20but%20%E2%80%9Cfunny%20and%20friendly%E2%80%9D.%20Anyone%20that%20knows%20T%20and%20his%20mischievous,%20but%20well-intentioned,%20ways%20would%20say,%20%E2%80%9CYep,%20that%E2%80%99s%20him.%E2%80%9D%3C/p%3E%3Cp%3EI%20also%20distinctly%20remember%20my%20trombonist%20friends%20being%20able%20to%20consume%20copious%20amounts%20of%20food%20and%20beer.%20Thankfully,%20we%E2%80%99re%20not%20at%20the%20beer%20stage%20with%20T,%20but%20the%20boy%20does%20love%20his%20food.%20So,%20I%20see%20it%20as%20my%20motherly%20duty%20to%20keep%20my%20little%20brass%20player%20well-fueled%20with%20healthy%20meals%20for%20his%20musical%20endeavors.%3C/p%3E%3Cp%3EThis%20easy%20soup%20is%20on%20of%20those%20recipes%20that%20involves%20rummaging%20around%20in%20your%20fridge%20and%20pantry%20for%20some%20staple%20items:%20chicken%20breasts,%20whole%20wheat%20pasta,%20crushed%20tomatoes,%20carrots%20and%20so%20forth.%20Nothing%20fancy.%20Just%20good,%20hearty%20comfort%20food,%20perfect%20for%20trombonists%20or%20any%20other%20%E2%80%9Cfunny%20and%20friendly%E2%80%9D%20types.%3C/p%3E%3Cp%3EIf%20you%20make%20this%20recipe,%20I%E2%80%99d%20love%20to%20see%20it%20on%20Instagram!%20Just%20use%20the%20hashtag%20%23COOKINCANUCK%20and%20I%E2%80%99ll%20be%20sure%20to%20find%20it.%3C/p%3E%3Cp%3EEasy%20Chicken,%20Tomato%20&%20Orzo%20Soup%20Recipe%20%20%20%20%20%20%20%20%20%20Author:%20Dara%20Michalski%20%7C%20Cookin'%20Canuck%3C/p%3E%3Cp%3EHeat%202%20teaspoons%20olive%20oil%20in%20a%20large%20saucepan%20set%20over%20medium-high%20heat.%20Add%20the%20chicken,%20salt%20and%20pepper,%20and%20saut%C3%A9%20until%20just%20cooked%20through.%20Transfer%20the%20chicken%20to%20a%20bowl.%20Turn%20the%20heat%20to%20medium%20and%20heat%20the%20remaining%201%20teaspoon%20of%20oil%20in%20the%20saucepan.%20Add%20the%20onions%20and%20carrots,%20and%20cook%20until%20the%20vegetables%20are%20starting%20to%20soften,%20about%205%20minutes.%20Add%20the%20garlic,%20oregano%20and%20red%20pepper%20flakes,%20and%20cook%20for%201%20minute.%20Stir%20in%20the%20crushed%20tomatoes%20and%20chicken%20broth.%20Bring%20to%20a%20boil,%20then%20reduce%20heat%20and%20simmer%20for%2020%20minutes,%20stirring%20occasionally.%20Add%20the%20orzo%20and%20cook%20until%20tender,%208%20to%2010%20minutes.%20Stir%20in%20the%20chickpeas%20and%20heat%20for%20about%202%20minutes.%20Stir%20in%20the%20parsley.%20Serve.%20%20%20Weight%20Watchers%20Points:%206%20(Points+),%204%20(Old%20Points)%20%20%20%20Serving%20size:%201%C2%BD%20cups%20%7C%20Calories:%20240.8%20cal%20%7C%20Fat:%204.5g%20%7C%20Saturated%20fat:%200.4g%20%7C%20Carbohydrates:%2036.3mg%20%7C%20Sugar:%201.7g%20%7C%20Sodium:%20571.9mg%20Fiber:%207.9g%20%7C%20Protein:%2016.9g%20%7C%20Cholesterol:%2018.3mg%20%20%203.3.3077%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E%3Cp%3Echicken,%3C/p%3E%3Cp%3Eclean%20eating,%3C/p%3E%3Cp%3Edinner,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Eorzo,%3C/p%3E%3Cp%3Esoup,%3C/p%3E%3Cp%3Etomato%3C/p%3E){kind=link}