Receta Easy Chilaquiles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. shredded cheese of choice
1/4 C sautéed onion (optional)
1 blackened jalapeno ( seeded, minced) or small can green chiles
salt and pepper to taste
garnish: fried eggs, sliced avocados, lime slices, cream or sour cream, cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		enchilada sauce
120.0g 		chicken broth
59.15g 		tortilla chips
177.44g 		chicken
140.77g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.59 12.74 26.18 n/a n/a 41.52 166.08
Total Fat (g) 0.0 0.06 38.27 21.2 n/a n/a 59.53 238.12
Carbohydrates (g) 10.0 0.24 119.43 0.0 n/a n/a 129.67 518.68
Ash (g) 3.48 0.41 2.93 1.11 n/a n/a 7.93 31.72
Calories (kcal) 48.0 4.14 873.005 302.656 n/a n/a 1227.801 4911.204
Starch (g) n/a n/a 106.87 n/a n/a n/a 106.87 427.48
Sucrose (g) n/a n/a 1.72 n/a n/a n/a 1.72 6.88
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 104.52 57.85 4.08 92.89 n/a n/a 259.34 1037.36
Caffeine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.0 0.0 1.72 0.0 n/a n/a 9.73 38.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.2 8.3 0.0 n/a n/a 10.6 42.4
Calcium (mg) n/a 3.549 166.794 15.485 n/a n/a 185.827 743.308
Iron (mg) 0.72 0.12 2.84 1.27 n/a n/a 4.94 19.76
Magnesium (mg) n/a 0.591 154.373 28.154 n/a n/a 183.118 732.472
Phosphorus (mg) n/a 7.689 418.758 206.932 n/a n/a 633.38 2533.52
Potassium (mg) n/a 47.318 390.368 266.056 n/a n/a 703.742 2814.968
Sodium (mg) 1040.4 93.453 498.606 98.539 n/a n/a 1730.999 6923.996
Zinc (mg) n/a 0.04 2.82 1.84 n/a n/a 4.71 18.84
Copper (mg) n/a 0.018 0.195 0.07 n/a n/a 0.283 1.132
Manganese (mg) n/a 0.03 0.71 0.028 n/a n/a 0.767 3.068
Selenium (mcg) n/a 0.0 14.9 20.3 n/a n/a 35.2 140.8
Vitamin A, IU (IU) 800.4 0.0 n/a 197.078 n/a n/a 997.478 3989.912
Retinol (mcg) n/a 0.0 n/a 57.716 n/a n/a 57.716 230.864
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 59.123 n/a n/a 59.123 236.492
Beta Carotene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 n/a 0.42 n/a n/a 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 4.1 n/a 2.3 n/a n/a 8.8 35.2
Thiamin (mg) n/a 0.0 0.284 0.084 n/a n/a 0.368 1.472
Riboflavin (mg) n/a 0.006 0.071 0.169 n/a n/a 0.246 0.984
Niacin (mg) n/a 0.302 3.07 9.572 n/a n/a 12.944 51.776
Pantothenic acid (mg) n/a 0.006 0.728 1.281 n/a n/a 2.014 8.056
Vitamin B-6 (mg) n/a 0.006 0.408 0.493 n/a n/a 0.907 3.628
Folate (mcg) n/a 0.0 n/a 8.446 n/a n/a 8.446 33.784
Vitamin B-12 (mcg) n/a 0.02 n/a 0.44 n/a n/a 0.46 1.84
Choline (mg) n/a n/a n/a 84.0 n/a n/a 84.0 336.0
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.296 n/a n/a 0.296 1.184
Threonine (g) n/a n/a n/a 1.084 n/a n/a 1.084 4.336
Isoleucine (g) n/a n/a n/a 1.295 n/a n/a 1.295 5.18
Leucine (g) n/a n/a n/a 1.9 n/a n/a 1.9 7.6
Lysine (g) n/a n/a n/a 2.126 n/a n/a 2.126 8.504
Methionine (g) n/a n/a n/a 0.69 n/a n/a 0.69 2.76
Cystine (g) n/a n/a n/a 0.352 n/a n/a 0.352 1.408
Phenylalanine (g) n/a n/a n/a 1.014 n/a n/a 1.014 4.056
Tyrosine (g) n/a n/a n/a 0.845 n/a n/a 0.845 3.38
Valine (g) n/a n/a n/a 1.267 n/a n/a 1.267 5.068
Arginine (g) n/a n/a n/a 1.647 n/a n/a 1.647 6.588
Histidine (g) n/a n/a n/a 0.76 n/a n/a 0.76 3.04
Alanine (g) n/a n/a n/a 1.534 n/a n/a 1.534 6.136
Aspartic acid (g) n/a n/a n/a 2.337 n/a n/a 2.337 9.348
Glutamic acid (g) n/a n/a n/a 3.815 n/a n/a 3.815 15.26
Glycine (g) n/a n/a n/a 1.717 n/a n/a 1.717 6.868
Proline (g) n/a n/a n/a 1.281 n/a n/a 1.281 5.124
Serine (g) n/a n/a n/a 0.929 n/a n/a 0.929 3.716
Cholesterol (mg) 0.0 0.0 n/a 105.578 n/a n/a 105.578 422.312
Trans Fat (g) n/a n/a 0.124 n/a n/a n/a 0.124 0.496
Saturated Fat (g) 0.0 0.018 4.365 6.067 n/a n/a 10.45 41.8
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.03 18.276 8.784 n/a n/a 27.09 108.36
Polyunsaturated (g) n/a 0.012 12.58 4.547 n/a n/a 17.139 68.556