Receta Easy Chiles Rellenos Casserole #2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	jack 47.25g	cream 51.11g	eggs 25.81g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.57	1.06	3.25	n/a	n/a	15.87	95.22
Total Fat (g)	14.31	10.08	2.57	n/a	n/a	26.96	161.76
Carbohydrates (g)	0.32	1.47	0.2	n/a	n/a	1.99	11.94
Ash (g)	1.68	0.43	0.22	n/a	n/a	2.33	13.98
Calories (kcal)	176.243	98.646	36.913	n/a	n/a	311.801	1870.806
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.03	n/a	n/a	0.03	0.18
Glucose (dextrose) (g)	n/a	0.0	0.05	n/a	n/a	0.05	0.3
Fructose (g)	n/a	0.0	0.03	n/a	n/a	0.03	0.18
Lactose (g)	n/a	1.79	0.03	n/a	n/a	1.82	10.92
Maltose (g)	n/a	0.0	0.03	n/a	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	19.38	38.06	19.58	n/a	n/a	77.01	462.06
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.24	1.79	0.2	n/a	n/a	2.22	13.32
Galactose (g)	n/a	0.0	0.03	n/a	n/a	0.03	0.18
Dietary Fiber (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	352.485	56.223	13.681	n/a	n/a	422.389	2534.334
Iron (mg)	0.34	0.09	0.47	n/a	n/a	0.9	5.4
Magnesium (mg)	12.758	5.111	3.098	n/a	n/a	20.966	125.796
Phosphorus (mg)	209.79	58.778	49.303	n/a	n/a	317.872	1907.232
Potassium (mg)	38.273	72.067	34.59	n/a	n/a	144.93	869.58
Sodium (mg)	253.26	40.889	36.139	n/a	n/a	330.288	1981.728
Zinc (mg)	1.42	0.19	0.29	n/a	n/a	1.9	11.4
Copper (mg)	0.014	0.01	0.026	n/a	n/a	0.05	0.3
Manganese (mg)	0.005	0.005	0.01	n/a	n/a	0.02	0.12
Selenium (mcg)	6.9	1.3	8.2	n/a	n/a	16.4	98.4
Vitamin A, IU (IU)	363.353	294.403	125.711	n/a	n/a	783.467	4700.802
Retinol (mcg)	90.72	81.779	35.881	n/a	n/a	208.379	1250.274
Vitamin A, RAE (mcg_RAE)	93.555	82.801	36.139	n/a	n/a	212.495	1274.97
Beta Carotene (mcg)	36.855	13.289	2.581	n/a	n/a	52.725	316.35
Vitamin E (mg)	0.12	0.22	0.25	n/a	n/a	0.6	3.6
Vitamin D (IU)	n/a	n/a	9.035	n/a	n/a	9.035	54.21
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	85.442	n/a	n/a	85.442	512.652
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.02	0.13	n/a	n/a	0.15	0.9
Tocopherol, delta (mg)	n/a	0.0	0.01	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.5	0.0	n/a	n/a	0.5	3.0
Thiamin (mg)	0.009	0.02	0.018	n/a	n/a	0.048	0.288
Riboflavin (mg)	0.184	0.087	0.124	n/a	n/a	0.395	2.37
Niacin (mg)	0.043	0.056	0.018	n/a	n/a	0.117	0.702
Pantothenic acid (mg)	0.099	0.174	0.372	n/a	n/a	0.645	3.87
Vitamin B-6 (mg)	0.038	0.031	0.036	n/a	n/a	0.105	0.63
Folate (mcg)	8.505	3.578	12.132	n/a	n/a	24.215	145.29
Vitamin B-12 (mcg)	0.39	0.14	0.33	n/a	n/a	0.87	5.22
Choline (mg)	7.3	9.8	64.8	n/a	n/a	81.9	491.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.151	0.02	0.044	n/a	n/a	0.216	1.296
Threonine (g)	0.411	0.061	0.145	n/a	n/a	0.617	3.702
Isoleucine (g)	0.718	0.072	0.173	n/a	n/a	0.963	5.778
Leucine (g)	1.106	0.138	0.281	n/a	n/a	1.525	9.15
Lysine (g)	0.964	0.118	0.235	n/a	n/a	1.316	7.896
Methionine (g)	0.302	0.036	0.098	n/a	n/a	0.436	2.616
Cystine (g)	0.057	0.015	0.07	n/a	n/a	0.142	0.852
Phenylalanine (g)	0.61	0.066	0.176	n/a	n/a	0.852	5.112
Tyrosine (g)	0.558	0.066	0.129	n/a	n/a	0.753	4.518
Valine (g)	0.775	0.087	0.222	n/a	n/a	1.084	6.504
Arginine (g)	0.439	0.051	0.212	n/a	n/a	0.702	4.212
Histidine (g)	0.406	0.041	0.08	n/a	n/a	0.527	3.162
Alanine (g)	0.326	0.051	0.191	n/a	n/a	0.568	3.408
Aspartic acid (g)	0.742	0.112	0.343	n/a	n/a	1.198	7.188
Glutamic acid (g)	2.83	0.291	0.434	n/a	n/a	3.555	21.33
Glycine (g)	0.198	0.031	0.111	n/a	n/a	0.34	2.04
Proline (g)	1.304	0.133	0.132	n/a	n/a	1.569	9.414
Serine (g)	0.676	0.082	0.25	n/a	n/a	1.008	6.048
Cholesterol (mg)	42.053	26.578	109.19	n/a	n/a	177.821	1066.926
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.011	5.883	0.8	n/a	n/a	15.694	94.164
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.134	2.591	0.983	n/a	n/a	7.709	46.254
Polyunsaturated (g)	0.425	0.429	0.351	n/a	n/a	1.206	7.236