Receta Easy Chiles Rellenos Casserole #2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large poblanos peppers, roasted, seeded, cut in strips
salt and pepper to taste
garnish: paprika
your choice salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		jack
47.25g 		cream
51.11g 		eggs
25.81g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.57 1.06 3.25 n/a n/a 15.87 95.22
Total Fat (g) 14.31 10.08 2.57 n/a n/a 26.96 161.76
Carbohydrates (g) 0.32 1.47 0.2 n/a n/a 1.99 11.94
Ash (g) 1.68 0.43 0.22 n/a n/a 2.33 13.98
Calories (kcal) 176.243 98.646 36.913 n/a n/a 311.801 1870.806
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.03 n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.0 0.05 n/a n/a 0.05 0.3
Fructose (g) n/a 0.0 0.03 n/a n/a 0.03 0.18
Lactose (g) n/a 1.79 0.03 n/a n/a 1.82 10.92
Maltose (g) n/a 0.0 0.03 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 19.38 38.06 19.58 n/a n/a 77.01 462.06
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.24 1.79 0.2 n/a n/a 2.22 13.32
Galactose (g) n/a 0.0 0.03 n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 352.485 56.223 13.681 n/a n/a 422.389 2534.334
Iron (mg) 0.34 0.09 0.47 n/a n/a 0.9 5.4
Magnesium (mg) 12.758 5.111 3.098 n/a n/a 20.966 125.796
Phosphorus (mg) 209.79 58.778 49.303 n/a n/a 317.872 1907.232
Potassium (mg) 38.273 72.067 34.59 n/a n/a 144.93 869.58
Sodium (mg) 253.26 40.889 36.139 n/a n/a 330.288 1981.728
Zinc (mg) 1.42 0.19 0.29 n/a n/a 1.9 11.4
Copper (mg) 0.014 0.01 0.026 n/a n/a 0.05 0.3
Manganese (mg) 0.005 0.005 0.01 n/a n/a 0.02 0.12
Selenium (mcg) 6.9 1.3 8.2 n/a n/a 16.4 98.4
Vitamin A, IU (IU) 363.353 294.403 125.711 n/a n/a 783.467 4700.802
Retinol (mcg) 90.72 81.779 35.881 n/a n/a 208.379 1250.274
Vitamin A, RAE (mcg_RAE) 93.555 82.801 36.139 n/a n/a 212.495 1274.97
Beta Carotene (mcg) 36.855 13.289 2.581 n/a n/a 52.725 316.35
Vitamin E (mg) 0.12 0.22 0.25 n/a n/a 0.6 3.6
Vitamin D (IU) n/a n/a 9.035 n/a n/a 9.035 54.21
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 85.442 n/a n/a 85.442 512.652
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 0.13 n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.5 0.0 n/a n/a 0.5 3.0
Thiamin (mg) 0.009 0.02 0.018 n/a n/a 0.048 0.288
Riboflavin (mg) 0.184 0.087 0.124 n/a n/a 0.395 2.37
Niacin (mg) 0.043 0.056 0.018 n/a n/a 0.117 0.702
Pantothenic acid (mg) 0.099 0.174 0.372 n/a n/a 0.645 3.87
Vitamin B-6 (mg) 0.038 0.031 0.036 n/a n/a 0.105 0.63
Folate (mcg) 8.505 3.578 12.132 n/a n/a 24.215 145.29
Vitamin B-12 (mcg) 0.39 0.14 0.33 n/a n/a 0.87 5.22
Choline (mg) 7.3 9.8 64.8 n/a n/a 81.9 491.4
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.151 0.02 0.044 n/a n/a 0.216 1.296
Threonine (g) 0.411 0.061 0.145 n/a n/a 0.617 3.702
Isoleucine (g) 0.718 0.072 0.173 n/a n/a 0.963 5.778
Leucine (g) 1.106 0.138 0.281 n/a n/a 1.525 9.15
Lysine (g) 0.964 0.118 0.235 n/a n/a 1.316 7.896
Methionine (g) 0.302 0.036 0.098 n/a n/a 0.436 2.616
Cystine (g) 0.057 0.015 0.07 n/a n/a 0.142 0.852
Phenylalanine (g) 0.61 0.066 0.176 n/a n/a 0.852 5.112
Tyrosine (g) 0.558 0.066 0.129 n/a n/a 0.753 4.518
Valine (g) 0.775 0.087 0.222 n/a n/a 1.084 6.504
Arginine (g) 0.439 0.051 0.212 n/a n/a 0.702 4.212
Histidine (g) 0.406 0.041 0.08 n/a n/a 0.527 3.162
Alanine (g) 0.326 0.051 0.191 n/a n/a 0.568 3.408
Aspartic acid (g) 0.742 0.112 0.343 n/a n/a 1.198 7.188
Glutamic acid (g) 2.83 0.291 0.434 n/a n/a 3.555 21.33
Glycine (g) 0.198 0.031 0.111 n/a n/a 0.34 2.04
Proline (g) 1.304 0.133 0.132 n/a n/a 1.569 9.414
Serine (g) 0.676 0.082 0.25 n/a n/a 1.008 6.048
Cholesterol (mg) 42.053 26.578 109.19 n/a n/a 177.821 1066.926
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.011 5.883 0.8 n/a n/a 15.694 94.164
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.134 2.591 0.983 n/a n/a 7.709 46.254
Polyunsaturated (g) 0.425 0.429 0.351 n/a n/a 1.206 7.236