Receta Easy Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 jars salsa (mild, med. or possibly warm)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 77.11g	salsa 0.0g	taco sauce 8.0g	refried beans 110.75g	water 29.63g	rice 19.75g	Total Per Serving	Total for Recipe
Protein (g)	14.34	n/a	0.0	5.99	0.0	0.53	20.87	83.48
Total Fat (g)	11.61	n/a	0.0	1.3	0.0	0.06	12.96	51.84
Carbohydrates (g)	0.0	n/a	1.0	16.9	0.0	5.56	23.46	93.84
Ash (g)	0.61	n/a	0.18	2.23	0.03	0.08	3.12	12.48
Calories (kcal)	165.787	n/a	4.0	100.783	0.0	25.675	296.245	1184.98
Starch (g)	n/a	n/a	n/a	9.91	n/a	n/a	9.91	39.64
Sucrose (g)	n/a	n/a	n/a	0.51	n/a	n/a	0.51	2.04
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	50.89	n/a	6.82	84.34	29.6	13.52	185.16	740.64
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.5	0.51	0.0	0.01	1.02	4.08
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	5.6	0.0	0.1	5.7	22.8
Calcium (mg)	8.482	n/a	0.0	36.548	0.889	1.975	47.893	191.572
Iron (mg)	0.69	n/a	0.0	1.85	0.0	0.24	2.78	11.12
Magnesium (mg)	15.422	n/a	n/a	42.085	0.296	2.37	60.173	240.692
Phosphorus (mg)	113.352	n/a	n/a	122.933	0.0	8.493	244.777	979.108
Potassium (mg)	145.738	n/a	n/a	372.12	0.0	6.913	524.771	2099.084
Sodium (mg)	53.977	n/a	65.04	497.268	1.185	0.198	617.667	2470.668
Zinc (mg)	1.01	n/a	n/a	0.72	0.0	0.1	1.83	7.32
Copper (mg)	0.039	n/a	n/a	0.188	0.003	0.014	0.244	0.976
Manganese (mg)	0.015	n/a	n/a	0.365	0.0	0.093	0.474	1.896
Selenium (mcg)	11.1	n/a	n/a	7.2	0.0	1.5	19.8	79.2
Vitamin A, IU (IU)	107.954	n/a	50.0	0.0	0.0	0.0	157.954	631.816
Retinol (mcg)	31.615	n/a	n/a	0.0	0.0	0.0	31.615	126.46
Vitamin A, RAE (mcg_RAE)	32.386	n/a	n/a	0.0	0.0	0.0	32.386	129.544
Beta Carotene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.23	n/a	n/a	0.06	0.0	0.01	0.29	1.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	1.14	n/a	n/a	1.14	4.56
Tocopherol, delta (mg)	n/a	n/a	n/a	0.09	n/a	n/a	0.09	0.36
Vitamin C (mg)	1.2	n/a	0.0	6.6	0.0	0.0	7.9	31.6
Thiamin (mg)	0.046	n/a	n/a	0.044	0.0	0.032	0.122	0.488
Riboflavin (mg)	0.093	n/a	n/a	0.022	0.0	0.002	0.117	0.468
Niacin (mg)	5.244	n/a	n/a	0.465	0.0	0.292	6.001	24.004
Pantothenic acid (mg)	0.702	n/a	n/a	0.244	0.0	0.077	1.022	4.088
Vitamin B-6 (mg)	0.27	n/a	n/a	0.122	0.0	0.018	0.409	1.636
Folate (mcg)	4.627	n/a	n/a	12.183	0.0	11.455	28.264	113.056
Vitamin B-12 (mcg)	0.24	n/a	n/a	0.0	0.0	0.0	0.24	0.96
Choline (mg)	46.0	n/a	n/a	25.4	0.0	0.4	71.8	287.2
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	10.863	10.863	43.452
Tryptophan (g)	0.162	n/a	n/a	0.078	n/a	0.006	0.245	0.98
Threonine (g)	0.594	n/a	n/a	0.255	n/a	0.02	0.868	3.472
Isoleucine (g)	0.709	n/a	n/a	0.266	n/a	0.024	0.999	3.996
Leucine (g)	1.041	n/a	n/a	0.487	n/a	0.043	1.572	6.288
Lysine (g)	1.164	n/a	n/a	0.421	n/a	0.02	1.605	6.42
Methionine (g)	0.378	n/a	n/a	0.089	n/a	0.012	0.478	1.912
Cystine (g)	0.193	n/a	n/a	0.066	n/a	0.012	0.271	1.084
Phenylalanine (g)	0.555	n/a	n/a	0.332	n/a	0.028	0.915	3.66
Tyrosine (g)	0.463	n/a	n/a	0.177	n/a	0.018	0.658	2.632
Valine (g)	0.694	n/a	n/a	0.321	n/a	0.032	1.047	4.188
Arginine (g)	0.902	n/a	n/a	0.377	n/a	0.043	1.322	5.288
Histidine (g)	0.416	n/a	n/a	0.166	n/a	0.012	0.594	2.376
Alanine (g)	0.841	n/a	n/a	0.255	n/a	0.032	1.127	4.508
Aspartic acid (g)	1.28	n/a	n/a	0.731	n/a	0.049	2.06	8.24
Glutamic acid (g)	2.09	n/a	n/a	0.93	n/a	0.103	3.123	12.492
Glycine (g)	0.941	n/a	n/a	0.233	n/a	0.024	1.197	4.788
Proline (g)	0.702	n/a	n/a	0.255	n/a	0.026	0.982	3.928
Serine (g)	0.509	n/a	n/a	0.332	n/a	0.028	0.869	3.476
Cholesterol (mg)	57.833	n/a	0.0	0.0	0.0	0.0	57.833	231.332
Trans Fat (g)	n/a	n/a	n/a	0.033	n/a	n/a	0.033	0.132
Saturated Fat (g)	3.323	n/a	0.0	0.432	0.0	0.016	3.771	15.084
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.812	n/a	n/a	0.421	0.0	0.018	5.25	21.0
Polyunsaturated (g)	2.491	n/a	n/a	0.365	0.0	0.016	2.872	11.488