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Receta Easy Chili Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili pwdr to taste
Texas Pete to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
kidney beans
160.0g
tomatoes sauce
76.56g
chili
0.0g
onion
10.5g
tomatoes
79.69g
turkey
75.6g
Total Per Serving Total for Recipe
Protein (g) 8.35 1.01 n/a 0.12 0.73 13.2 23.4 140.4
Total Fat (g) 0.96 0.14 n/a 0.01 0.15 6.24 7.5 45.0
Carbohydrates (g) 23.2 4.12 n/a 0.98 4.93 0.0 33.23 199.38
Ash (g) 2.62 1.53 n/a 0.04 0.93 0.66 5.78 34.68
Calories (kcal) 134.4 18.375 n/a 4.2 20.719 112.642 290.336 1742.016
Starch (g) 14.24 n/a n/a 0.0 n/a n/a 14.24 85.44
Sucrose (g) 2.96 0.2 n/a 0.1 0.02 n/a 3.28 19.68
Glucose (dextrose) (g) 0.0 1.78 n/a 0.21 1.3 n/a 3.29 19.74
Fructose (g) 0.0 1.27 n/a 0.14 1.5 n/a 2.9 17.4
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 124.86 69.76 n/a 9.36 72.95 54.41 331.34 1988.04
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.96 3.25 n/a 0.45 2.81 0.0 9.46 56.76
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.5 1.1 n/a 0.2 0.8 0.0 10.6 63.6
Calcium (mg) 54.4 9.953 n/a 2.415 27.094 9.828 103.69 622.14
Iron (mg) 1.87 0.78 n/a 0.02 1.06 0.94 4.68 28.08
Magnesium (mg) 43.2 12.25 n/a 1.05 9.563 14.364 80.426 482.556
Phosphorus (mg) 144.0 19.906 n/a 3.045 15.938 117.933 300.823 1804.938
Potassium (mg) 379.2 253.425 n/a 15.33 164.955 176.144 989.054 5934.324
Sodium (mg) 473.6 401.192 n/a 0.42 176.111 71.062 1122.386 6734.316
Zinc (mg) 0.74 0.15 n/a 0.02 0.14 1.46 2.5 15.0
Copper (mg) 0.224 0.092 n/a 0.004 0.088 0.068 0.476 2.856
Manganese (mg) 0.272 0.084 n/a 0.014 0.048 0.015 0.433 2.598
Selenium (mcg) 1.4 0.2 n/a 0.1 0.5 14.3 16.4 98.4
Vitamin A, IU (IU) 0.0 331.519 n/a 0.21 137.064 3.78 472.573 2835.438
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 1.512 1.512 9.072
Vitamin A, RAE (mcg_RAE) 0.0 16.844 n/a 0.0 7.172 1.512 25.528 153.168
Beta Carotene (mcg) n/a 198.299 n/a 0.105 82.079 0.0 280.483 1682.898
Vitamin E (mg) 0.03 1.09 n/a 0.0 0.66 0.26 2.05 12.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 10702.788 n/a 0.0 3257.659 0.0 13960.447 83762.682
Lutein + zeaxanthin (mcg) n/a 17.61 n/a 0.42 100.407 0.0 118.437 710.622
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 1.1 0.08 n/a 0.0 0.16 n/a 1.34 8.04
Tocopherol, delta (mg) 0.03 0.0 n/a 0.0 0.0 n/a 0.03 0.18
Vitamin C (mg) 1.9 5.4 n/a 0.8 6.3 0.0 14.4 86.4
Thiamin (mg) 0.192 0.015 n/a 0.005 0.04 0.045 0.298 1.788
Riboflavin (mg) 0.08 0.054 n/a 0.003 0.032 0.098 0.267 1.602
Niacin (mg) 0.656 0.75 n/a 0.013 0.566 2.638 4.623 27.738
Pantothenic acid (mg) 0.224 0.237 n/a 0.013 0.088 0.522 1.083 6.498
Vitamin B-6 (mg) 0.112 0.077 n/a 0.013 0.016 0.265 0.482 2.892
Folate (mcg) 57.6 8.422 n/a 1.995 3.984 5.292 77.293 463.758
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.26 0.26 1.56
Choline (mg) 55.8 7.6 n/a 0.6 8.3 n/a 72.3 433.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.008 n/a 0.001 0.008 0.151 0.264 1.584
Threonine (g) 0.304 0.031 n/a 0.002 0.016 0.582 0.935 5.61
Isoleucine (g) 0.4 0.023 n/a 0.001 0.016 0.68 1.12 6.72
Leucine (g) 0.72 0.031 n/a 0.003 0.032 1.043 1.829 10.974
Lysine (g) 0.592 0.031 n/a 0.004 0.032 1.232 1.891 11.346
Methionine (g) 0.112 0.008 n/a 0.0 0.008 0.378 0.506 3.036
Cystine (g) 0.08 0.008 n/a 0.0 0.008 0.136 0.232 1.392
Phenylalanine (g) 0.496 0.077 n/a 0.003 0.024 0.522 1.121 6.726
Tyrosine (g) 0.192 0.015 n/a 0.001 0.016 0.514 0.738 4.428
Valine (g) 0.48 0.023 n/a 0.002 0.024 0.696 1.224 7.344
Arginine (g) 0.464 0.023 n/a 0.01 0.016 0.907 1.421 8.526
Histidine (g) 0.224 0.015 n/a 0.001 0.008 0.408 0.657 3.942
Alanine (g) 0.384 0.031 n/a 0.002 0.024 0.809 1.25 7.5
Aspartic acid (g) 1.056 0.153 n/a 0.009 0.104 1.27 2.592 15.552
Glutamic acid (g) 1.344 0.498 n/a 0.027 0.279 2.132 4.28 25.68
Glycine (g) 0.336 0.023 n/a 0.003 0.016 0.65 1.028 6.168
Proline (g) 0.48 0.015 n/a 0.001 0.016 0.544 1.057 6.342
Serine (g) 0.528 0.031 n/a 0.002 0.024 0.582 1.167 7.002
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 59.723 59.723 358.338
Trans Fat (g) n/a n/a n/a n/a n/a 0.204 0.204 1.224
Saturated Fat (g) 0.224 0.023 n/a 0.004 0.024 1.701 1.976 11.856
Phytosterols (mg) n/a n/a n/a 1.575 n/a n/a 1.575 9.45
Monounsaturated Fat (g) 0.608 0.023 n/a 0.001 0.024 2.344 2.999 17.994
Polyunsaturated (g) 0.416 0.054 n/a 0.002 0.064 1.512 2.047 12.282