Receta Easy Chinese Chicken - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
fryers
205.59g |
sauce
40.16g |
lemon juice
2.54g |
soy sauce
2.67g |
pineapple
39.69g |
ketchup
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 38.24 | 0.71 | 0.01 | 0.17 | 0.14 | 0.22 | 39.49 | 473.88 |
| Total Fat (g) | 30.96 | 1.08 | 0.0 | 0.0 | 0.04 | 0.04 | 32.13 | 385.56 |
| Carbohydrates (g) | 0.0 | 5.53 | 0.22 | 0.2 | 8.02 | 3.14 | 17.11 | 205.32 |
| Ash (g) | 1.62 | n/a | 0.01 | 0.41 | 0.13 | 0.46 | 2.63 | 31.56 |
| Calories (kcal) | 442.011 | 34.936 | 0.635 | 1.413 | 30.956 | 12.125 | 522.078 | 6264.936 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.87 | 0.0 | 0.87 | 10.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 2.98 | 1.47 | 4.45 | 53.4 |
| Fructose (g) | n/a | n/a | n/a | n/a | 2.86 | 1.16 | 4.02 | 48.24 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.22 | 2.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 135.67 | 32.13 | 2.31 | 1.89 | 31.35 | 8.64 | 211.98 | 2543.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.55 | 0.06 | 0.05 | 6.71 | 2.85 | 13.21 | 158.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.4 | 16.8 |
| Calcium (mg) | 22.615 | 8.834 | 0.178 | 0.507 | 5.556 | 2.25 | 39.94 | 479.28 |
| Iron (mg) | 1.85 | 0.29 | 0.0 | 0.05 | 0.15 | 0.06 | 2.41 | 28.92 |
| Magnesium (mg) | 41.117 | 8.433 | 0.153 | 1.147 | 6.35 | 2.375 | 59.574 | 714.888 |
| Phosphorus (mg) | 302.212 | 14.456 | 0.153 | 3.333 | 2.778 | 4.125 | 327.058 | 3924.696 |
| Potassium (mg) | 388.559 | 126.895 | 3.152 | 5.787 | 41.275 | 47.75 | 613.417 | 7361.004 |
| Sodium (mg) | 143.911 | 164.642 | 0.025 | 150.32 | 0.397 | 139.25 | 598.545 | 7182.54 |
| Zinc (mg) | 2.69 | 0.22 | 0.0 | 0.01 | 0.05 | 0.03 | 3.01 | 36.12 |
| Copper (mg) | 0.103 | 0.076 | 0.001 | 0.003 | 0.04 | 0.023 | 0.245 | 2.94 |
| Manganese (mg) | 0.041 | n/a | 0.0 | 0.011 | 0.429 | 0.016 | 0.497 | 5.964 |
| Selenium (mcg) | 29.6 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 30.4 | 364.8 |
| Vitamin A, IU (IU) | 287.821 | n/a | 0.508 | 0.0 | 5.556 | 116.625 | 410.511 | 4926.132 |
| Retinol (mcg) | 84.291 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.291 | 1011.492 |
| Vitamin A, RAE (mcg_RAE) | 86.346 | 15.26 | 0.025 | 0.0 | 0.397 | 5.875 | 107.903 | 1294.836 |
| Beta Carotene (mcg) | 0.0 | 179.902 | 0.076 | 0.0 | 3.175 | 70.0 | 253.153 | 3037.836 |
| Vitamin E (mg) | 0.62 | 0.96 | 0.0 | 0.0 | 0.0 | 0.18 | 1.77 | 21.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 5081.826 | 0.0 | 0.0 | 0.0 | 2088.625 | 7170.451 | 86045.412 |
| Lutein + zeaxanthin (mcg) | 0.0 | 70.676 | 0.229 | 0.0 | 0.0 | 0.0 | 70.904 | 850.848 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 0.8 | 1.2 | 0.0 | 2.9 | 1.9 | 10.1 | 121.2 |
| Thiamin (mg) | 0.123 | 0.008 | 0.001 | 0.001 | 0.036 | 0.001 | 0.17 | 2.04 |
| Riboflavin (mg) | 0.247 | 0.024 | 0.0 | 0.005 | 0.012 | 0.016 | 0.304 | 3.648 |
| Niacin (mg) | 13.98 | 1.574 | 0.003 | 0.059 | 0.115 | 0.179 | 15.909 | 190.908 |
| Pantothenic acid (mg) | 1.871 | n/a | 0.003 | 0.008 | 0.04 | 0.006 | 1.927 | 23.124 |
| Vitamin B-6 (mg) | 0.72 | 0.068 | 0.001 | 0.004 | 0.028 | 0.019 | 0.84 | 10.08 |
| Folate (mcg) | 12.335 | 5.22 | 0.33 | 0.373 | 1.984 | 1.25 | 21.494 | 257.928 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.64 | 7.68 |
| Choline (mg) | 122.7 | 5.5 | 0.1 | 0.5 | 1.5 | 1.6 | 131.9 | 1582.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.432 | n/a | n/a | 0.002 | 0.004 | 0.003 | 0.441 | 5.292 |
| Threonine (g) | 1.583 | n/a | n/a | 0.007 | 0.004 | 0.008 | 1.601 | 19.212 |
| Isoleucine (g) | 1.891 | n/a | n/a | 0.008 | 0.004 | 0.006 | 1.91 | 22.92 |
| Leucine (g) | 2.775 | n/a | n/a | 0.013 | 0.004 | 0.01 | 2.803 | 33.636 |
| Lysine (g) | 3.104 | n/a | n/a | 0.01 | 0.008 | 0.01 | 3.132 | 37.584 |
| Methionine (g) | 1.007 | n/a | n/a | 0.002 | 0.004 | 0.003 | 1.016 | 12.192 |
| Cystine (g) | 0.514 | n/a | n/a | 0.003 | 0.0 | 0.003 | 0.519 | 6.228 |
| Phenylalanine (g) | 1.48 | n/a | n/a | 0.009 | 0.004 | 0.008 | 1.5 | 18.0 |
| Tyrosine (g) | 1.234 | n/a | n/a | 0.006 | 0.004 | 0.005 | 1.249 | 14.988 |
| Valine (g) | 1.85 | n/a | n/a | 0.008 | 0.004 | 0.008 | 1.87 | 22.44 |
| Arginine (g) | 2.405 | n/a | n/a | 0.011 | 0.004 | 0.006 | 2.427 | 29.124 |
| Histidine (g) | 1.11 | n/a | n/a | 0.004 | 0.004 | 0.005 | 1.123 | 13.476 |
| Alanine (g) | 2.241 | n/a | n/a | 0.007 | 0.008 | 0.011 | 2.268 | 27.216 |
| Aspartic acid (g) | 3.413 | n/a | n/a | 0.018 | 0.032 | 0.044 | 3.506 | 42.072 |
| Glutamic acid (g) | 5.571 | n/a | n/a | 0.039 | 0.016 | 0.138 | 5.764 | 69.168 |
| Glycine (g) | 2.508 | n/a | n/a | 0.007 | 0.004 | 0.006 | 2.526 | 30.312 |
| Proline (g) | 1.871 | n/a | n/a | 0.012 | 0.004 | 0.008 | 1.895 | 22.74 |
| Serine (g) | 1.357 | n/a | n/a | 0.01 | 0.008 | 0.009 | 1.383 | 16.596 |
| Cholesterol (mg) | 154.19 | 0.803 | 0.0 | 0.0 | 0.0 | 0.0 | 154.993 | 1859.916 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.861 | 0.281 | 0.0 | 0.0 | 0.004 | 0.005 | 9.151 | 109.812 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.875 | 0.875 | 10.5 |
| Monounsaturated Fat (g) | 12.829 | 0.237 | 0.0 | 0.0 | 0.004 | 0.006 | 13.076 | 156.912 |
| Polyunsaturated (g) | 6.64 | 0.474 | 0.0 | 0.001 | 0.016 | 0.016 | 7.147 | 85.764 |