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Receta Easy Chocolate Mousse - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chocolate
49.61g 		water
11.1g 		eggs
49.28g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 6.4 0.0 6.2 0.0 12.6 50.4
Total Fat (g) 25.95 0.0 4.9 0.0 30.85 123.4
Carbohydrates (g) 14.8 0.0 0.38 0.0 15.18 60.72
Ash (g) 1.79 0.01 0.42 0.1 2.32 9.28
Calories (kcal) 248.559 0.0 70.47 0.0 319.029 1276.116
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.1 n/a 0.1 0.4
Fructose (g) n/a n/a 0.05 n/a 0.05 0.2
Lactose (g) n/a n/a 0.05 n/a 0.05 0.2
Maltose (g) n/a n/a 0.05 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.66 11.09 37.37 0.0 49.13 196.52
Caffeine (mg) 39.69 0.0 0.0 0.0 39.69 158.76
Theobromine (mg) 643.474 0.0 0.0 0.0 643.474 2573.896
Sugars (g) 0.45 0.0 0.38 0.0 0.83 3.32
Galactose (g) n/a n/a 0.05 n/a 0.05 0.2
Dietary Fiber (g) 8.2 0.0 0.0 0.0 8.2 32.8
Calcium (mg) 50.109 0.333 26.118 0.024 76.584 306.336
Iron (mg) 8.63 0.0 0.9 0.0 9.53 38.12
Magnesium (mg) 162.233 0.111 5.914 0.001 168.258 673.032
Phosphorus (mg) 198.45 0.0 94.125 0.0 292.575 1170.3
Potassium (mg) 411.784 0.0 66.035 0.008 477.827 1911.308
Sodium (mg) 11.907 0.444 68.992 38.758 120.101 480.404
Zinc (mg) 4.78 0.0 0.55 0.0 5.33 21.32
Copper (mg) 1.602 0.001 0.049 0.0 1.653 6.612
Manganese (mg) 2.069 0.0 0.02 0.0 2.089 8.356
Selenium (mcg) 4.0 0.0 15.6 0.0 19.6 78.4
Vitamin A, IU (IU) 0.0 0.0 239.994 0.0 239.994 959.976
Retinol (mcg) 0.0 0.0 68.499 0.0 68.499 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.992 0.0 68.992 275.968
Beta Carotene (mcg) 0.0 0.0 4.928 0.0 4.928 19.712
Vitamin E (mg) 0.2 0.0 0.48 0.0 0.68 2.72
Vitamin D (IU) n/a 0.0 17.248 n/a 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.853 0.0 163.117 0.0 181.97 727.88
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 2.89 n/a 0.25 n/a 3.14 12.56
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.074 0.0 0.034 0.0 0.109 0.436
Riboflavin (mg) 0.05 0.0 0.237 0.0 0.286 1.144
Niacin (mg) 0.675 0.0 0.034 0.0 0.709 2.836
Pantothenic acid (mg) 0.084 0.0 0.71 0.0 0.794 3.176
Vitamin B-6 (mg) 0.015 0.0 0.069 0.0 0.084 0.336
Folate (mcg) 13.892 0.0 23.162 0.0 37.053 148.212
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.0 0.64 2.56
Choline (mg) 22.7 0.0 123.7 0.0 146.4 585.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 n/a 0.084 0.0 0.148 0.592
Threonine (g) 0.184 n/a 0.276 0.0 0.46 1.84
Isoleucine (g) 0.203 n/a 0.33 0.0 0.534 2.136
Leucine (g) 0.347 n/a 0.537 0.0 0.884 3.536
Lysine (g) 0.233 n/a 0.448 0.0 0.682 2.728
Methionine (g) 0.069 n/a 0.187 0.0 0.257 1.028
Cystine (g) 0.114 n/a 0.133 0.0 0.247 0.988
Phenylalanine (g) 0.263 n/a 0.335 0.0 0.598 2.392
Tyrosine (g) 0.213 n/a 0.246 0.0 0.46 1.84
Valine (g) 0.327 n/a 0.424 0.0 0.751 3.004
Arginine (g) 0.407 n/a 0.404 0.0 0.811 3.244
Histidine (g) 0.109 n/a 0.153 0.0 0.262 1.048
Alanine (g) 0.238 n/a 0.365 0.0 0.603 2.412
Aspartic acid (g) 0.63 n/a 0.655 0.0 1.286 5.144
Glutamic acid (g) 0.928 n/a 0.828 0.0 1.756 7.024
Glycine (g) 0.253 n/a 0.212 0.0 0.465 1.86
Proline (g) 0.437 n/a 0.251 0.0 0.688 2.752
Serine (g) 0.263 n/a 0.478 0.0 0.741 2.964
Cholesterol (mg) 0.0 0.0 208.454 0.0 208.454 833.816
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.05 0.0 1.528 0.0 17.577 70.308
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 7.993 0.0 1.878 0.0 9.87 39.48
Polyunsaturated (g) 0.774 0.0 0.67 0.0 1.444 5.776