Receta Easy Chocolate Mousse - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		whipping cream
60.0g 		sugar
15.0g 		salt
0.19g 		chocolate
14.18g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.23 0.0 0.0 1.83 0.0 3.06 12.24
Total Fat (g) 22.2 0.02 0.0 7.41 0.0 29.63 118.52
Carbohydrates (g) 1.67 14.94 0.0 4.23 0.13 20.98 83.92
Ash (g) 0.27 0.0 0.19 0.51 0.0 0.97 3.88
Calories (kcal) 207.0 58.35 0.0 71.017 3.024 339.391 1357.564
Starch (g) n/a 0.25 n/a n/a n/a 0.25 1.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 34.63 0.05 0.0 0.19 0.55 35.41 141.64
Caffeine (mg) 0.0 0.0 0.0 11.34 0.0 11.34 45.36
Theobromine (mg) 0.0 0.0 0.0 183.85 0.0 183.85 735.4
Sugars (g) 0.07 14.69 0.0 0.13 0.13 15.01 60.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.0 2.4 9.6
Calcium (mg) 39.0 0.15 0.045 14.317 0.116 53.627 214.508
Iron (mg) 0.02 0.0 0.0 2.47 0.0 2.49 9.96
Magnesium (mg) 4.2 0.0 0.002 46.352 0.126 50.68 202.72
Phosphorus (mg) 37.2 0.0 0.0 56.7 0.063 93.963 375.852
Potassium (mg) 45.0 0.3 0.015 117.653 1.554 164.522 658.088
Sodium (mg) 22.8 0.15 72.671 3.402 0.095 99.118 396.472
Zinc (mg) 0.14 0.0 0.0 1.37 0.0 1.5 6.0
Copper (mg) 0.006 0.0 0.0 0.458 0.001 0.465 1.86
Manganese (mg) 0.0 0.0 0.0 0.591 0.002 0.594 2.376
Selenium (mcg) 0.3 0.1 0.0 1.1 0.0 1.5 6.0
Vitamin A, IU (IU) 882.0 0.0 0.0 0.0 0.0 882.0 3528.0
Retinol (mcg) 243.0 0.0 0.0 0.0 0.0 243.0 972.0
Vitamin A, RAE (mcg_RAE) 246.6 0.0 0.0 0.0 0.0 246.6 986.4
Beta Carotene (mcg) 43.2 0.0 0.0 0.0 0.0 43.2 172.8
Vitamin E (mg) 0.64 0.0 0.0 0.06 0.0 0.69 2.76
Vitamin D (IU) 31.2 0.0 n/a n/a n/a 31.2 124.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.387 0.0 5.387 21.548
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.83 n/a 0.83 3.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.012 0.0 0.0 0.021 0.0 0.033 0.132
Riboflavin (mg) 0.066 0.003 0.0 0.014 0.001 0.084 0.336
Niacin (mg) 0.024 0.0 0.0 0.193 0.005 0.221 0.884
Pantothenic acid (mg) 0.156 0.0 0.0 0.024 0.0 0.181 0.724
Vitamin B-6 (mg) 0.018 0.0 0.0 0.004 0.0 0.023 0.092
Folate (mcg) 2.4 0.0 0.0 3.969 0.0 6.369 25.476
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) 10.1 0.0 0.0 6.5 n/a 16.6 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a 0.0 0.018 n/a 0.036 0.144
Threonine (g) 0.054 n/a 0.0 0.052 n/a 0.106 0.424
Isoleucine (g) 0.072 n/a 0.0 0.058 n/a 0.13 0.52
Leucine (g) 0.12 n/a 0.0 0.099 n/a 0.219 0.876
Lysine (g) 0.096 n/a 0.0 0.067 n/a 0.163 0.652
Methionine (g) 0.03 n/a 0.0 0.02 n/a 0.05 0.2
Cystine (g) 0.012 n/a 0.0 0.033 n/a 0.045 0.18
Phenylalanine (g) 0.06 n/a 0.0 0.075 n/a 0.135 0.54
Tyrosine (g) 0.06 n/a 0.0 0.061 n/a 0.121 0.484
Valine (g) 0.084 n/a 0.0 0.094 n/a 0.178 0.712
Arginine (g) 0.042 n/a 0.0 0.116 n/a 0.158 0.632
Histidine (g) 0.036 n/a 0.0 0.031 n/a 0.067 0.268
Alanine (g) 0.042 n/a 0.0 0.068 n/a 0.11 0.44
Aspartic acid (g) 0.096 n/a 0.0 0.18 n/a 0.276 1.104
Glutamic acid (g) 0.258 n/a 0.0 0.265 n/a 0.523 2.092
Glycine (g) 0.024 n/a 0.0 0.072 n/a 0.096 0.384
Proline (g) 0.12 n/a 0.0 0.125 n/a 0.245 0.98
Serine (g) 0.066 n/a 0.0 0.075 n/a 0.141 0.564
Cholesterol (mg) 82.2 0.0 0.0 0.0 0.0 82.2 328.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.818 0.003 0.0 4.586 0.0 18.407 73.628
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.414 0.005 0.0 2.284 0.0 8.702 34.808
Polyunsaturated (g) 0.822 0.008 0.0 0.221 0.0 1.051 4.204