Receta Easy Chocolate Mousse Dessert - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. lady fingers, cut in half
2 tbsp. chocolate liqueur (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chocolate pudding
18.83g 		chocolate
33.0g 		topping
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.5 4.26 0.85 5.6 33.6
Total Fat (g) 0.62 17.26 3.71 21.6 129.6
Carbohydrates (g) 3.98 9.85 6.69 20.52 123.12
Ash (g) n/a 1.19 0.17 1.36 8.16
Calories (kcal) 23.353 165.33 63.504 252.187 1513.122
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 13.55 0.44 16.92 30.91 185.46
Caffeine (mg) 0.377 26.4 0.0 26.777 160.662
Theobromine (mg) 11.488 428.01 0.0 439.498 2636.988
Sugars (g) 2.92 0.3 6.69 9.91 59.46
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 5.5 0.0 5.5 33.0
Calcium (mg) 14.69 33.33 20.129 68.149 408.894
Iron (mg) 0.15 5.74 0.03 5.92 35.52
Magnesium (mg) 3.39 107.91 1.985 113.285 679.71
Phosphorus (mg) 13.748 132.0 20.979 166.727 1000.362
Potassium (mg) 32.205 273.9 28.634 334.739 2008.434
Sodium (mg) 32.205 7.92 20.412 60.537 363.222
Zinc (mg) 0.08 3.18 0.03 3.28 19.68
Copper (mg) 0.017 1.066 0.003 1.086 6.516
Manganese (mg) n/a 1.376 n/a 1.376 8.256
Selenium (mcg) 0.3 2.7 0.7 3.7 22.2
Vitamin A, IU (IU) n/a 0.0 20.979 20.979 125.874
Retinol (mcg) 5.462 0.0 0.0 5.462 32.772
Vitamin A, RAE (mcg_RAE) 5.65 0.0 1.134 6.784 40.704
Beta Carotene (mcg) 0.377 0.0 12.758 13.134 78.804
Vitamin E (mg) 0.03 0.13 0.14 0.31 1.86
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.188 12.54 0.0 12.728 76.368
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.92 n/a 1.92 11.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.05 0.006 0.061 0.366
Riboflavin (mg) 0.023 0.033 0.026 0.081 0.486
Niacin (mg) 0.023 0.449 0.028 0.5 3.0
Pantothenic acid (mg) n/a 0.056 n/a 0.056 0.336
Vitamin B-6 (mg) 0.006 0.01 0.006 0.021 0.126
Folate (mcg) 0.753 9.24 0.851 10.844 65.064
Vitamin B-12 (mcg) 0.05 0.0 0.06 0.1 0.6
Choline (mg) 2.2 15.1 0.0 17.3 103.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.043 n/a 0.043 0.258
Threonine (g) n/a 0.122 n/a 0.122 0.732
Isoleucine (g) n/a 0.135 n/a 0.135 0.81
Leucine (g) n/a 0.231 n/a 0.231 1.386
Lysine (g) n/a 0.155 n/a 0.155 0.93
Methionine (g) n/a 0.046 n/a 0.046 0.276
Cystine (g) n/a 0.076 n/a 0.076 0.456
Phenylalanine (g) n/a 0.175 n/a 0.175 1.05
Tyrosine (g) n/a 0.142 n/a 0.142 0.852
Valine (g) n/a 0.218 n/a 0.218 1.308
Arginine (g) n/a 0.271 n/a 0.271 1.626
Histidine (g) n/a 0.073 n/a 0.073 0.438
Alanine (g) n/a 0.158 n/a 0.158 0.948
Aspartic acid (g) n/a 0.419 n/a 0.419 2.514
Glutamic acid (g) n/a 0.617 n/a 0.617 3.702
Glycine (g) n/a 0.168 n/a 0.168 1.008
Proline (g) n/a 0.29 n/a 0.29 1.74
Serine (g) n/a 0.175 n/a 0.175 1.05
Cholesterol (mg) 0.753 0.0 0.567 1.32 7.92
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.228 10.676 3.195 14.098 84.588
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.307 5.316 0.238 5.861 35.166
Polyunsaturated (g) 0.021 0.515 0.077 0.612 3.672