Receta Easy Chocolate Pudding Milk Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	milk 147.0g	vanilla ice 39.6g	Total Per Serving	Total for Recipe
Protein (g)	4.95	1.39	6.34	31.7
Total Fat (g)	0.12	4.36	4.47	22.35
Carbohydrates (g)	7.29	9.35	16.64	83.2
Ash (g)	1.1	0.36	1.46	7.3
Calories (kcal)	49.98	81.972	131.952	659.76
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	0.0	0.0
Fructose (g)	0.0	n/a	0.0	0.0
Lactose (g)	7.48	n/a	7.48	37.4
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	133.53	24.16	157.69	788.45
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	7.48	8.4	15.89	79.45
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	1.5
Calcium (mg)	183.75	50.688	234.438	1172.19
Iron (mg)	0.04	0.04	0.08	0.4
Magnesium (mg)	16.17	5.544	21.714	108.57
Phosphorus (mg)	148.47	41.58	190.05	950.25
Potassium (mg)	229.32	78.804	308.124	1540.62
Sodium (mg)	61.74	31.68	93.42	467.1
Zinc (mg)	0.62	0.27	0.89	4.45
Copper (mg)	0.015	0.008	0.023	0.115
Manganese (mg)	0.0	0.004	0.004	0.02
Selenium (mcg)	4.6	0.7	5.3	26.5
Vitamin A, IU (IU)	299.88	166.716	466.596	2332.98
Retinol (mcg)	89.67	45.936	135.606	678.03
Vitamin A, RAE (mcg_RAE)	89.67	46.728	136.398	681.99
Beta Carotene (mcg)	0.0	7.524	7.524	37.62
Vitamin E (mg)	0.01	0.12	0.13	0.65
Vitamin D (IU)	60.27	n/a	60.27	301.35
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.2	1.0
Thiamin (mg)	0.074	0.016	0.089	0.445
Riboflavin (mg)	0.265	0.095	0.36	1.8
Niacin (mg)	0.132	0.048	0.18	0.9
Pantothenic acid (mg)	0.529	0.23	0.759	3.795
Vitamin B-6 (mg)	0.059	0.02	0.079	0.395
Folate (mcg)	7.35	1.98	9.33	46.65
Vitamin B-12 (mcg)	0.78	0.15	0.93	4.65
Choline (mg)	22.9	10.3	33.2	166.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.059	0.02	0.079	0.395
Threonine (g)	0.118	0.059	0.177	0.885
Isoleucine (g)	0.221	0.079	0.3	1.5
Leucine (g)	0.485	0.127	0.612	3.06
Lysine (g)	0.368	0.103	0.47	2.35
Methionine (g)	0.088	0.032	0.12	0.6
Cystine (g)	0.176	0.012	0.188	0.94
Phenylalanine (g)	0.221	0.063	0.284	1.42
Tyrosine (g)	0.221	0.063	0.284	1.42
Valine (g)	0.265	0.087	0.352	1.76
Arginine (g)	0.103	0.051	0.154	0.77
Histidine (g)	0.118	0.036	0.153	0.765
Alanine (g)	0.147	0.048	0.195	0.975
Aspartic acid (g)	0.353	0.099	0.452	2.26
Glutamic acid (g)	0.985	0.269	1.254	6.27
Glycine (g)	0.074	0.036	0.109	0.545
Proline (g)	0.5	0.131	0.63	3.15
Serine (g)	0.25	0.071	0.321	1.605
Cholesterol (mg)	2.94	17.424	20.364	101.82
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	2.689	2.762	13.81
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.029	1.176	1.206	6.03
Polyunsaturated (g)	0.0	0.178	0.178	0.89