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Receta Easy Chop Suey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound each thinly sliced beef, pork, and veal
1/4 c. LaChoy soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
beef
0.0g
onions
24.0g
beef broth
72.5g
bean sprouts
70.83g
mushrooms
11.32g
celery
14.98g
noodles
71.25g
Total Per Serving Total for Recipe
Protein (g) n/a 0.26 0.83 2.15 0.35 0.1 2.45 6.15 36.9
Total Fat (g) n/a 0.02 0.16 0.13 0.04 0.03 0.4 0.77 4.62
Carbohydrates (g) n/a 2.24 0.03 4.21 0.37 0.44 59.31 66.6 399.6
Ash (g) n/a 0.08 0.76 0.31 0.1 0.11 0.61 1.97 11.82
Calories (kcal) n/a 9.6 5.075 21.25 2.49 2.397 259.35 300.162 1800.972
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a n/a 0.0 0.02 n/a 0.25 1.5
Glucose (dextrose) (g) n/a 0.47 n/a n/a 0.17 0.08 n/a 0.72 4.32
Fructose (g) n/a 0.31 n/a n/a 0.02 0.08 n/a 0.41 2.46
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 21.39 70.72 64.03 10.46 14.3 8.49 189.39 1136.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.02 0.0 2.93 0.19 0.27 n/a 4.4 26.4
Galactose (g) n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.6
Dietary Fiber (g) n/a 0.4 0.0 1.3 0.1 0.2 1.1 3.2 19.2
Calcium (mg) n/a 5.52 4.35 9.208 0.339 5.993 12.825 38.235 229.41
Iron (mg) n/a 0.05 0.12 0.64 0.06 0.03 0.5 1.4 8.4
Magnesium (mg) n/a 2.4 1.45 14.875 1.018 1.648 8.55 29.941 179.646
Phosphorus (mg) n/a 6.96 9.425 38.25 9.732 3.596 109.013 176.975 1061.85
Potassium (mg) n/a 35.04 39.15 105.542 35.987 38.952 21.375 276.046 1656.276
Sodium (mg) n/a 0.96 236.35 4.25 0.566 11.985 129.675 383.786 2302.716
Zinc (mg) n/a 0.04 0.0 0.29 0.06 0.02 0.53 0.94 5.64
Copper (mg) n/a 0.01 0.0 0.113 0.036 0.006 0.057 0.222 1.332
Manganese (mg) n/a 0.031 0.007 0.135 0.006 0.015 0.356 0.55 3.3
Selenium (mcg) n/a 0.1 0.5 0.4 1.1 0.1 10.8 12.9 77.4
Vitamin A, IU (IU) n/a 0.48 0.0 14.875 0.0 67.268 0.0 82.623 495.738
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.708 0.0 3.296 0.0 4.004 24.024
Beta Carotene (mcg) n/a 0.24 0.0 4.25 0.0 40.451 n/a 44.941 269.646
Vitamin E (mg) n/a 0.0 0.0 0.07 0.0 0.04 n/a 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a 2.037 n/a n/a 2.037 12.222
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.96 0.0 0.0 0.0 42.398 n/a 43.358 260.148
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.8 0.0 9.4 0.2 0.5 0.0 11.8 70.8
Thiamin (mg) n/a 0.012 0.0 0.057 0.009 0.003 0.021 0.102 0.612
Riboflavin (mg) n/a 0.007 0.015 0.085 0.045 0.009 0.014 0.175 1.05
Niacin (mg) n/a 0.029 0.566 0.531 0.409 0.048 0.157 1.739 10.434
Pantothenic acid (mg) n/a 0.029 0.015 0.269 0.17 0.037 0.036 0.555 3.33
Vitamin B-6 (mg) n/a 0.029 0.007 0.064 0.011 0.01 0.014 0.136 0.816
Folate (mcg) n/a 4.56 1.45 43.208 1.811 5.393 2.138 58.56 351.36
Vitamin B-12 (mcg) n/a 0.0 0.05 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) n/a 1.5 2.1 10.2 2.0 0.9 n/a 16.6 99.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.028 0.005 0.001 0.029 0.065 0.39
Threonine (g) n/a 0.005 n/a 0.057 0.012 0.003 0.086 0.162 0.972
Isoleucine (g) n/a 0.002 n/a 0.092 0.009 0.003 0.107 0.213 1.278
Leucine (g) n/a 0.007 n/a 0.128 0.014 0.004 0.2 0.352 2.112
Lysine (g) n/a 0.01 n/a 0.12 0.012 0.004 0.086 0.232 1.392
Methionine (g) n/a 0.0 n/a 0.021 0.003 0.001 0.057 0.083 0.498
Cystine (g) n/a 0.0 n/a 0.014 0.001 0.0 0.05 0.065 0.39
Phenylalanine (g) n/a 0.007 n/a 0.085 0.01 0.003 0.128 0.234 1.404
Tyrosine (g) n/a 0.002 n/a 0.035 0.005 0.001 0.086 0.129 0.774
Valine (g) n/a 0.005 n/a 0.092 0.026 0.004 0.15 0.277 1.662
Arginine (g) n/a 0.024 n/a 0.142 0.009 0.003 0.207 0.384 2.304
Histidine (g) n/a 0.002 n/a 0.05 0.007 0.001 0.057 0.117 0.702
Alanine (g) n/a 0.005 n/a 0.071 0.023 0.003 0.143 0.244 1.464
Aspartic acid (g) n/a 0.022 n/a 0.34 0.023 0.018 0.228 0.63 3.78
Glutamic acid (g) n/a 0.062 n/a 0.113 0.038 0.013 0.477 0.705 4.23
Glycine (g) n/a 0.007 n/a 0.043 0.01 0.003 0.114 0.177 1.062
Proline (g) n/a 0.002 n/a n/a 0.009 0.003 0.114 0.128 0.768
Serine (g) n/a 0.005 n/a 0.021 0.01 0.003 0.128 0.167 1.002
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 0.08 0.035 0.005 0.006 0.107 0.242 1.452
Phytosterols (mg) n/a 3.6 n/a 10.625 n/a 0.899 n/a 15.124 90.744
Monounsaturated Fat (g) n/a 0.002 0.065 0.014 0.0 0.004 0.128 0.215 1.29
Polyunsaturated (g) n/a 0.005 0.007 0.043 0.016 0.012 0.107 0.189 1.134