Receta Easy Chow Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can fancy mixed Chinese vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork
35.38g 		onion
4.95g 		celery
4.49g 		water
71.1g 		soy sauce
6.38g 		corn starch
2.4g 		rice
18.5g 		noodles
42.75g 		Total Per Serving Total for Recipe
Protein (g) 7.71 0.05 0.03 0.0 0.4 0.01 1.32 1.47 10.99 109.9
Total Fat (g) 2.29 0.0 0.01 0.0 0.0 0.0 0.12 0.24 2.67 26.7
Carbohydrates (g) 0.0 0.46 0.13 0.0 0.49 2.19 14.79 35.59 53.65 536.5
Ash (g) 0.35 0.02 0.03 0.07 0.98 0.0 0.12 0.36 1.93 19.3
Calories (kcal) 53.778 1.98 0.719 0.0 3.379 9.144 67.525 155.61 292.135 2921.35
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 0.0 n/a n/a n/a 0.01 n/a 0.07 0.7
Glucose (dextrose) (g) n/a 0.1 0.02 n/a n/a n/a 0.0 n/a 0.13 1.3
Fructose (g) n/a 0.06 0.02 n/a n/a n/a 0.0 n/a 0.09 0.9
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 25.47 4.41 4.29 71.03 4.51 0.2 2.15 5.09 117.15 1171.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.21 0.08 0.0 0.11 0.0 0.02 n/a 0.42 4.2
Galactose (g) n/a 0.0 0.03 n/a n/a n/a 0.0 n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.7 1.2 12.0
Calcium (mg) 1.769 1.139 1.798 2.133 1.211 0.048 5.18 7.695 20.973 209.73
Iron (mg) 0.27 0.01 0.01 0.0 0.12 0.01 0.8 0.3 1.52 15.2
Magnesium (mg) 7.784 0.495 0.494 0.711 2.741 0.072 4.625 5.13 22.052 220.52
Phosphorus (mg) 73.237 1.436 1.079 0.0 7.969 0.312 21.275 65.408 170.714 1707.14
Potassium (mg) 148.95 7.227 11.686 0.0 13.834 0.072 21.275 12.825 215.868 2158.68
Sodium (mg) 15.921 0.198 3.596 2.844 359.359 0.216 0.925 77.805 460.863 4608.63
Zinc (mg) 0.6 0.01 0.01 0.01 0.03 0.0 0.2 0.32 1.17 11.7
Copper (mg) 0.021 0.002 0.002 0.007 0.006 0.001 0.041 0.034 0.115 1.15
Manganese (mg) 0.004 0.006 0.004 0.0 0.027 0.001 0.202 0.214 0.458 4.58
Selenium (mcg) 12.5 0.0 0.0 0.0 0.0 0.1 2.8 6.5 21.9 219.0
Vitamin A, IU (IU) 2.477 0.099 20.18 0.0 0.0 0.0 0.0 0.0 22.756 227.56
Retinol (mcg) 0.708 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.708 7.08
Vitamin A, RAE (mcg_RAE) 0.708 0.0 0.989 0.0 0.0 0.0 0.0 0.0 1.696 16.96
Beta Carotene (mcg) 0.0 0.05 12.135 0.0 0.0 0.0 0.0 n/a 12.185 121.85
Vitamin E (mg) 0.06 0.0 0.01 0.0 0.0 0.0 0.02 n/a 0.1 1.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.198 12.719 0.0 0.0 0.0 0.0 n/a 12.917 129.17
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.6 6.0
Thiamin (mg) 0.304 0.002 0.001 0.0 0.002 0.0 0.107 0.013 0.43 4.3
Riboflavin (mg) 0.096 0.001 0.003 0.0 0.011 0.0 0.009 0.009 0.128 1.28
Niacin (mg) 1.783 0.006 0.014 0.0 0.14 0.0 0.775 0.094 2.813 28.13
Pantothenic acid (mg) 0.272 0.006 0.011 0.0 0.019 0.0 0.187 0.021 0.517 5.17
Vitamin B-6 (mg) 0.166 0.006 0.003 0.0 0.01 0.0 0.03 0.009 0.223 2.23
Folate (mcg) 2.477 0.941 1.618 0.0 0.893 0.0 42.735 1.283 49.945 499.45
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.9
Choline (mg) n/a 0.3 0.3 0.0 1.2 0.0 1.1 n/a 2.8 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 41.255 0.0 41.255 412.55
Tryptophan (g) 0.099 0.0 0.0 n/a 0.006 0.0 0.015 0.017 0.138 1.38
Threonine (g) 0.354 0.001 0.001 n/a 0.016 0.0 0.048 0.051 0.471 4.71
Isoleucine (g) 0.361 0.0 0.001 n/a 0.019 0.0 0.057 0.064 0.503 5.03
Leucine (g) 0.619 0.001 0.001 n/a 0.032 0.001 0.109 0.12 0.884 8.84
Lysine (g) 0.693 0.002 0.001 n/a 0.023 0.0 0.048 0.051 0.819 8.19
Methionine (g) 0.205 0.0 0.0 n/a 0.006 0.0 0.031 0.034 0.277 2.77
Cystine (g) 0.099 0.0 0.0 n/a 0.007 0.0 0.028 0.03 0.164 1.64
Phenylalanine (g) 0.308 0.001 0.001 n/a 0.021 0.0 0.07 0.077 0.479 4.79
Tyrosine (g) 0.269 0.0 0.0 n/a 0.015 0.0 0.044 0.051 0.38 3.8
Valine (g) 0.417 0.001 0.001 n/a 0.02 0.0 0.081 0.09 0.611 6.11
Arginine (g) 0.481 0.005 0.001 n/a 0.027 0.0 0.109 0.124 0.748 7.48
Histidine (g) 0.308 0.0 0.0 n/a 0.01 0.0 0.031 0.034 0.385 3.85
Alanine (g) 0.449 0.001 0.001 n/a 0.018 0.0 0.076 0.086 0.631 6.31
Aspartic acid (g) 0.715 0.004 0.005 n/a 0.043 0.0 0.124 0.137 1.028 10.28
Glutamic acid (g) 1.206 0.013 0.004 n/a 0.094 0.001 0.257 0.286 1.862 18.62
Glycine (g) 0.368 0.001 0.001 n/a 0.018 0.0 0.061 0.068 0.518 5.18
Proline (g) 0.311 0.0 0.001 n/a 0.029 0.0 0.063 0.068 0.474 4.74
Serine (g) 0.318 0.001 0.001 n/a 0.023 0.0 0.07 0.077 0.491 4.91
Cholesterol (mg) 19.459 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.459 194.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.793 0.002 0.002 0.0 0.001 0.0 0.033 0.064 0.895 8.95
Phytosterols (mg) n/a 0.743 0.27 n/a n/a n/a n/a n/a 1.012 10.12
Monounsaturated Fat (g) 1.037 0.0 0.001 0.0 0.001 0.0 0.039 0.077 1.155 11.55
Polyunsaturated (g) 0.248 0.001 0.004 0.0 0.001 0.001 0.033 0.064 0.352 3.52