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Receta Easy Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. imitation crab meat (Crab Delight) broken into pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
148.13g 		hash
105.0g 		carrots
42.72g 		pepper
15.27g 		pepper
7.64g 		crab
0.0g 		corn
120.5g 		cheddar cheese soup
116.25g 		water
29.63g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.16 0.4 0.13 0.07 n/a 2.1 1.87 0.0 0.0 6.73 26.92
Total Fat (g) 0.0 0.65 0.1 0.03 0.01 n/a 0.51 4.68 0.0 0.0 5.98 23.92
Carbohydrates (g) 0.0 18.61 4.09 0.71 0.35 n/a 21.85 10.31 0.0 0.02 55.94 223.76
Ash (g) 0.15 0.79 0.41 0.07 0.03 n/a 1.18 2.65 0.03 0.0 5.31 21.24
Calories (kcal) 0.0 86.1 17.515 3.055 1.527 n/a 86.76 94.163 0.0 0.064 289.183 1156.732
Starch (g) n/a n/a 0.61 0.0 0.0 n/a n/a n/a n/a n/a 0.61 2.44
Sucrose (g) n/a n/a 1.53 0.02 0.01 n/a 3.21 n/a n/a n/a 4.76 19.04
Glucose (dextrose) (g) n/a n/a 0.25 0.18 0.09 n/a 0.28 n/a n/a n/a 0.79 3.16
Fructose (g) n/a n/a 0.23 0.17 0.09 n/a 0.28 n/a n/a n/a 0.77 3.08
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.13 n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 147.98 82.79 37.72 14.34 7.17 n/a 94.87 96.72 29.6 0.0 511.18 2044.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.02 0.37 0.18 n/a 3.89 1.87 0.0 0.0 8.34 33.36
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.5 1.2 0.3 0.1 n/a 1.4 0.9 0.0 0.0 5.4 21.6
Calcium (mg) 4.444 10.5 14.098 1.527 0.764 n/a 3.615 37.2 0.889 0.109 73.145 292.58
Iron (mg) 0.0 1.03 0.13 0.05 0.03 n/a 0.46 0.0 0.0 0.01 1.7 6.8
Magnesium (mg) 1.481 11.55 5.126 1.527 0.764 n/a 20.485 n/a 0.296 0.049 41.278 165.112
Phosphorus (mg) 0.0 49.35 14.952 3.055 1.527 n/a 61.455 n/a 0.0 0.043 130.382 521.528
Potassium (mg) 0.0 299.25 136.704 26.727 13.363 n/a 161.47 18.6 0.0 0.315 656.429 2625.716
Sodium (mg) 5.925 23.1 29.477 0.458 0.229 n/a 343.425 834.675 1.185 0.011 1238.485 4953.94
Zinc (mg) 0.01 0.22 0.1 0.02 0.01 n/a 0.64 n/a 0.0 0.0 1.01 4.04
Copper (mg) 0.015 0.105 0.021 0.011 0.005 n/a 0.06 n/a 0.003 0.0 0.221 0.884
Manganese (mg) 0.0 0.158 0.06 0.018 0.009 n/a 0.084 n/a 0.0 0.001 0.331 1.324
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 0.0 0.0 7136.803 56.508 28.254 n/a 89.17 468.488 0.0 0.075 7779.298 31117.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 356.712 2.749 1.375 n/a 4.82 n/a 0.0 0.004 365.659 1462.636
Beta Carotene (mcg) 0.0 n/a 3539.352 31.767 15.883 n/a 36.15 n/a 0.0 0.039 3623.191 14492.764
Vitamin E (mg) 0.0 n/a 0.28 0.06 0.03 n/a 0.08 n/a 0.0 0.0 0.45 1.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.427 0.0 0.0 n/a 0.0 n/a 0.0 0.002 0.429 1.716
Lutein + zeaxanthin (mcg) 0.0 n/a 109.363 52.079 26.04 n/a 1143.545 n/a 0.0 0.051 1331.078 5324.312
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.12 n/a n/a 0.0 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.6 2.5 12.3 6.1 n/a 5.5 0.0 0.0 0.0 35.1 140.4
Thiamin (mg) 0.0 0.105 0.03 0.009 0.005 n/a 0.036 n/a 0.0 0.0 0.185 0.74
Riboflavin (mg) 0.0 0.011 0.026 0.005 0.002 n/a 0.06 n/a 0.0 0.0 0.103 0.412
Niacin (mg) 0.0 1.743 0.419 0.073 0.037 n/a 1.157 n/a 0.0 0.0 3.429 13.716
Pantothenic acid (mg) 0.0 0.336 0.115 0.015 0.008 n/a 0.217 n/a 0.0 n/a 0.691 2.764
Vitamin B-6 (mg) 0.0 0.095 0.06 0.034 0.017 n/a 0.072 n/a 0.0 0.0 0.277 1.108
Folate (mcg) 0.0 4.2 8.117 1.527 0.764 n/a 54.225 n/a 0.0 0.003 68.835 275.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 3.8 0.8 0.4 n/a 24.5 n/a 0.0 0.0 29.5 118.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.032 0.004 0.002 0.001 n/a 0.012 n/a n/a n/a 0.05 0.2
Threonine (g) n/a 0.095 0.081 0.006 0.003 n/a 0.084 n/a n/a n/a 0.269 1.076
Isoleucine (g) n/a 0.095 0.034 0.003 0.002 n/a 0.084 n/a n/a n/a 0.218 0.872
Leucine (g) n/a 0.126 0.043 0.006 0.003 n/a 0.229 n/a n/a n/a 0.407 1.628
Lysine (g) n/a 0.116 0.043 0.006 0.003 n/a 0.084 n/a n/a n/a 0.252 1.008
Methionine (g) n/a 0.021 0.009 0.002 0.001 n/a 0.048 n/a n/a n/a 0.08 0.32
Cystine (g) n/a 0.011 0.034 0.002 0.001 n/a 0.012 n/a n/a n/a 0.059 0.236
Phenylalanine (g) n/a 0.095 0.026 0.014 0.007 n/a 0.096 n/a n/a n/a 0.237 0.948
Tyrosine (g) n/a 0.053 0.017 0.002 0.001 n/a 0.084 n/a n/a n/a 0.156 0.624
Valine (g) n/a 0.116 0.03 0.006 0.003 n/a 0.121 n/a n/a n/a 0.275 1.1
Arginine (g) n/a 0.105 0.038 0.005 0.002 n/a 0.084 n/a n/a n/a 0.235 0.94
Histidine (g) n/a 0.042 0.017 0.002 0.001 n/a 0.06 n/a n/a n/a 0.122 0.488
Alanine (g) n/a 0.074 0.047 0.006 0.003 n/a 0.193 n/a n/a n/a 0.322 1.288
Aspartic acid (g) n/a 0.504 0.081 0.032 0.016 n/a 0.157 n/a n/a n/a 0.79 3.16
Glutamic acid (g) n/a 0.336 0.158 0.029 0.015 n/a 0.41 n/a n/a n/a 0.947 3.788
Glycine (g) n/a 0.084 0.021 0.005 0.002 n/a 0.084 n/a n/a n/a 0.197 0.788
Proline (g) n/a 0.074 0.021 0.003 0.002 n/a 0.193 n/a n/a n/a 0.292 1.168
Serine (g) n/a 0.074 0.021 0.008 0.004 n/a 0.096 n/a n/a n/a 0.203 0.812
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 4.65 0.0 0.0 4.65 18.6
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.168 0.017 0.009 0.005 n/a 0.084 1.872 0.0 0.0 2.155 8.62
Phytosterols (mg) n/a n/a n/a 1.375 0.687 n/a n/a n/a n/a 0.023 2.085 8.34
Monounsaturated Fat (g) 0.0 0.011 0.004 0.002 0.001 n/a 0.145 0.942 0.0 0.0 1.104 4.416
Polyunsaturated (g) 0.0 0.284 0.051 0.009 0.005 n/a 0.241 1.407 0.0 0.0 1.996 7.984