Receta Easy Chuck Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tbsp. A-1 steak sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chuck roast 217.72g	onion soup 5.91g	mushroom soup 49.61g	potatoes 26.63g	carrots 9.05g	onions 16.5g	Total Per Serving	Total for Recipe
Protein (g)	55.95	0.44	0.8	0.54	0.08	0.18	58.0	348.0
Total Fat (g)	23.6	0.02	1.4	0.02	0.02	0.02	25.08	150.48
Carbohydrates (g)	0.0	3.84	4.0	4.65	0.87	1.54	14.9	89.4
Ash (g)	2.5	1.38	0.36	0.29	0.09	0.06	4.67	28.02
Calories (kcal)	450.687	17.307	32.249	20.501	3.71	6.6	531.053	3186.318
Starch (g)	n/a	n/a	n/a	4.11	0.13	0.0	4.24	25.44
Sucrose (g)	n/a	n/a	n/a	0.05	0.32	0.16	0.53	3.18
Glucose (dextrose) (g)	n/a	n/a	n/a	0.09	0.05	0.33	0.47	2.82
Fructose (g)	n/a	n/a	n/a	0.07	0.05	0.21	0.33	1.98
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	133.01	0.22	43.26	21.12	7.99	14.7	220.31	1321.86
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.27	0.4	0.21	0.43	0.7	2.01	12.06
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	0.6	0.3	0.3	1.9	11.4
Calcium (mg)	15.241	8.447	0.0	3.195	2.986	3.795	33.663	201.978
Iron (mg)	6.64	0.07	0.0	0.21	0.03	0.03	6.98	41.88
Magnesium (mg)	45.722	3.544	n/a	6.124	1.086	1.65	58.125	348.75
Phosphorus (mg)	461.573	12.463	n/a	15.176	3.167	4.785	497.164	2982.984
Potassium (mg)	799.044	42.587	n/a	112.091	28.955	24.09	1006.767	6040.602
Sodium (mg)	154.583	474.364	356.224	1.598	6.243	0.66	993.672	5962.032
Zinc (mg)	13.15	0.07	n/a	0.08	0.02	0.03	13.34	80.04
Copper (mg)	0.218	0.021	n/a	0.029	0.005	0.007	0.279	1.674
Manganese (mg)	0.0	0.04	n/a	0.04	0.013	0.021	0.114	0.684
Selenium (mcg)	63.4	0.3	n/a	0.1	0.0	0.1	63.8	382.8
Vitamin A, IU (IU)	0.0	0.886	300.161	0.533	1511.615	0.33	1813.524	10881.144
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.059	n/a	0.0	75.554	0.0	75.613	453.678
Beta Carotene (mcg)	0.0	0.532	n/a	0.266	749.654	0.165	750.617	4503.702
Vitamin E (mg)	0.35	0.01	n/a	0.0	0.06	0.0	0.42	2.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.09	0.0	0.09	0.54
Lutein + zeaxanthin (mcg)	0.0	1.595	n/a	2.13	23.164	0.66	27.549	165.294
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	0.0	0.0	0.0	0.04	0.24
Tocopherol, delta (mg)	n/a	0.02	n/a	0.0	0.0	0.0	0.02	0.12
Vitamin C (mg)	0.0	0.2	0.0	5.2	0.5	1.2	7.2	43.2
Thiamin (mg)	0.196	0.017	n/a	0.021	0.006	0.008	0.248	1.488
Riboflavin (mg)	0.523	0.016	n/a	0.008	0.005	0.005	0.557	3.342
Niacin (mg)	7.381	0.087	n/a	0.28	0.089	0.02	7.856	47.136
Pantothenic acid (mg)	0.022	0.05	n/a	0.08	0.024	0.02	0.196	1.176
Vitamin B-6 (mg)	0.588	0.034	n/a	0.08	0.013	0.02	0.734	4.404
Folate (mcg)	19.595	0.0	n/a	4.26	1.719	3.135	28.709	172.254
Vitamin B-12 (mcg)	6.47	0.0	n/a	0.0	0.0	0.0	6.47	38.82
Choline (mg)	213.2	1.7	n/a	3.2	0.8	1.0	219.9	1319.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.61	n/a	n/a	0.008	0.001	0.002	0.62	3.72
Threonine (g)	2.591	n/a	n/a	0.021	0.017	0.003	2.633	15.798
Isoleucine (g)	2.874	n/a	n/a	0.021	0.007	0.002	2.904	17.424
Leucine (g)	4.942	n/a	n/a	0.032	0.009	0.005	4.988	29.928
Lysine (g)	5.225	n/a	n/a	0.035	0.009	0.007	5.276	31.656
Methionine (g)	1.589	n/a	n/a	0.008	0.002	0.0	1.599	9.594
Cystine (g)	0.61	n/a	n/a	0.008	0.007	0.0	0.625	3.75
Phenylalanine (g)	2.417	n/a	n/a	0.024	0.005	0.005	2.451	14.706
Tyrosine (g)	2.047	n/a	n/a	0.021	0.004	0.002	2.073	12.438
Valine (g)	3.026	n/a	n/a	0.032	0.006	0.003	3.068	18.408
Arginine (g)	3.767	n/a	n/a	0.027	0.008	0.017	3.818	22.908
Histidine (g)	1.807	n/a	n/a	0.013	0.004	0.002	1.826	10.956
Alanine (g)	3.375	n/a	n/a	0.016	0.01	0.003	3.404	20.424
Aspartic acid (g)	5.574	n/a	n/a	0.136	0.017	0.015	5.742	34.452
Glutamic acid (g)	8.948	n/a	n/a	0.093	0.033	0.043	9.118	54.708
Glycine (g)	2.678	n/a	n/a	0.016	0.005	0.005	2.703	16.218
Proline (g)	2.373	n/a	n/a	0.019	0.005	0.002	2.398	14.388
Serine (g)	2.243	n/a	n/a	0.024	0.005	0.003	2.274	13.644
Cholesterol (mg)	150.229	0.0	1.985	0.0	0.0	0.0	152.214	913.284
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	8.491	0.005	0.402	0.008	0.004	0.007	8.917	53.502
Phytosterols (mg)	n/a	0.0	n/a	1.331	n/a	2.475	3.806	22.836
Monounsaturated Fat (g)	11.278	0.004	n/a	0.0	0.001	0.002	11.285	67.71
Polyunsaturated (g)	1.002	0.009	n/a	0.011	0.011	0.003	1.036	6.216